World Pickleball Championship Series’ Post

3 simple exercise to reduce stiffness & soreness after your pickleball game. 🏓Feeling stiff and sore after an intense pickleball match? We've got you covered!  Try these three simple yet effective exercises to help reduce stiffness and alleviate soreness in your back.  Incorporate lumbar extensions, body weight Jefferson curls, and side bends into your post-match routine to keep your body feeling limber and ready for the next match.  Save this video and make these exercises a regular part of your pickleball recovery plan.  📲 Follow us for more expert pickleball training tips and techniques that will help you stay pain-free & on the court.  #pickleball #pickleballtraining #pickleballfitness #DUPR #AIM7

⚡️Medicine Ball Upper Body Power Drills Connecting the dots from the lower body through the core and into the upper body requires control, coordination, and ultimately, athleticism. Drills that focus on power and explosiveness need to be fast and crisp if the goal is to have the athlete translate this to sport. Keep the ego down, keep the medicine ball weight light-to-moderate and explode forward like you’re being shot out of a cannon. 🚀Exercise Progressions: 1.) Step-Thru Wall Chest Pass (Half Kneel Start) 2.) Step-Thru Wall Chest Pass (Standing Start) 3.) Step-Thru Wall Chest Pass (Staggered Start) #medicineball #medball #medicineballworkout #medballworkouts #power #plyometrics

🏋️♂️ New article about free-weight training!💪 The use of FWR and UN load during the back squat exercise following a comprehensive task-specific warm-up failed to alter CMJ height and force/power production. These findings are suggestive that the proportion of unstable load used in the present study in combination with free weights was insufficient to augment subsequent CMJ performance. Read the article here: https://lnkd.in/dz4yAA7r Giannis Giakas #fitnessresearch #strengthtraining #performanceoptimization #exercisescience #traininginsights

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/4NYL50SStpG

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS

To truly develop a strong throwing arm, you have to train it in its most vulnerable position. Remote training falls short without addressing weaknesses, imbalances, fatigue, and recovery. Often, scaption and long-lever strength are neglected in favor of less effective approaches. Identifying needs can easily be done with the ArmCare.com platform. In throwing a +90 mph pitch, the shoulder muscles endure forces beyond body weight. Brayden Bonner, has allowed RC13 Sports to share his performance with the baseball industry. He is a free agent with a powerful throwing arm, demonstrating high level compression strength for the shoulder at 115% body weight strength for the throwing arm (approximately 234 pounds of shoulder and forearm strength). He can handle throwing a 4oz ball at 105mph. Don't settle for short-term gains. Strengthen your foundation, and watch your throwing arm bend without breaking. #baseballplayer #baseballcoach #baseballtraining #elbowpain #shoulderpain #sportsperformance

🦵💥Increase Leg Power, One at a Time! 🌟 Elevate your strength and athleticism with individual leg training. From 1-legged box squats to side-to-side box jumps, training each leg separately boosts strength, balance, and explosive power. Strengthening each leg independently amplifies overall athleticism, propelling you to new heights! 🔥 #IndividualLegTraining #StrengthAndBalance #NextLevelAthletics

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/zVvK50SMxj0

Day 197 of 362: Single leg to pistol squat box jumps Level: Advanced Muscles worked: Legs 🔥 Explosive Calisthenics Challenge! 🔥 Try the Single Leg to Pistol Squat Box Jumps for an ultimate full-body workout that will take your athleticism to new heights! 🚀 Targeting your glutes, quads, hamstrings, hip flexors, inner thighs, calves, and core muscles, this advanced bodyweight exercise pushes you through a dynamic full range of motion. 🏋️♂️💪 Here's how it works: Stand on one leg, ready to take on the challenge. Propel yourself with explosive power to jump onto the box 📦 like a pro! But we're not done yet - once on the box, transition smoothly into a pistol squat 🤸♂️ to challenge your balance and stability even further. But that's not all! You'll learn to improve your balance, coordination, and proprioception – that awesome ability to sense where you are in space – vital skills for any athlete looking to up their game! 🎯 Remember, this exercise isn't for the faint of heart, so ensure you've mastered the basics before attempting it. Take it one step at a time, and soon you'll be conquering this explosive movement with finesse! 💯 Ready to elevate your calisthenics routine and push your limits? Give the Single Leg to Pistol Squat Box Jumps a shot, and let us know how you rock this challenge! 📸 #CalisthenicsMastery #BodyweightBeast #AthleteInTraining https://lnkd.in/dzz_8iX2

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/kYFy50SUCQ1