Counselling in Albert Park, VIC

Photo of Nonie Carr, MPsych, Australian Association of Psychologists - Member, Psychologist
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Albert Park, VIC 3206
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
(03) 9070 5732 View (03) 9070 5732
Photo of Rachel Cliffe, AMHSW, Clinical Social Work/Therapist
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Albert Park, VIC 3206
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
(03) 7003 2238 View (03) 7003 2238
Photo of Nicole Rowan, MPsych, PsyBA - Clin. Psych, Psychologist
Nicole Rowan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Albert Park, VIC 3206
I am a Clinical Psychologist with over 10 years experience across public and private mental health settings, with extensive experience working with children and adolescents. I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship. I further enjoy working with attachment-based concerns, supporting clients through periods of major life transitions, trauma and significant life events, along with relationship and interpersonal issues.
I am a Clinical Psychologist with over 10 years experience across public and private mental health settings, with extensive experience working with children and adolescents. I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship. I further enjoy working with attachment-based concerns, supporting clients through periods of major life transitions, trauma and significant life events, along with relationship and interpersonal issues.
(03) 9125 0857 View (03) 9125 0857
Photo of Madonna Keightley - Madonna Counselling, ACA-L2, Counsellor
Madonna Counselling
Counsellor, ACA-L2
Verified Verified
Albert Park, VIC 3206
Sex and Porn Addiction - does your partner prioritise pixels and prostitutes over deep genuine intimacy with you? Madonna is a professional counsellor with lived experience of painful intimate deception and betrayal and can help you work through the impact with empathy and understanding. With a person-centred approach, she will bring your attention to anything you may have overlooked and support you in your decision to stay or leave your relationship. Perhaps you need to learn how to set boundaries, or about sex and porn addiction and betrayal trauma? Or how trauma affects your body? Or how to cope with your complex, deep anger?
Sex and Porn Addiction - does your partner prioritise pixels and prostitutes over deep genuine intimacy with you? Madonna is a professional counsellor with lived experience of painful intimate deception and betrayal and can help you work through the impact with empathy and understanding. With a person-centred approach, she will bring your attention to anything you may have overlooked and support you in your decision to stay or leave your relationship. Perhaps you need to learn how to set boundaries, or about sex and porn addiction and betrayal trauma? Or how trauma affects your body? Or how to cope with your complex, deep anger?
(03) 7003 2380 View (03) 7003 2380
Photo of Tamara Wiltshire - Mind Body Sports Psychology, MPsych, Psychologist
Mind Body Sports Psychology
Psychologist, MPsych
Verified Verified
Albert Park, VIC 3206
Mind Body Sports Psychology supports individuals of all ages in connecting, building confidence, and leading meaningful lives warmly, empathetically, and in a relaxed manner. We believe that the therapeutic interaction itself is what makes therapy successful. We promote an atmosphere where people feel safe and secure, heard, respected, and cared for. Mind Body Sports Psychology has specialised expertise in working with athletes of all ages across a spectrum of mental health, wellness, and performance.
Mind Body Sports Psychology supports individuals of all ages in connecting, building confidence, and leading meaningful lives warmly, empathetically, and in a relaxed manner. We believe that the therapeutic interaction itself is what makes therapy successful. We promote an atmosphere where people feel safe and secure, heard, respected, and cared for. Mind Body Sports Psychology has specialised expertise in working with athletes of all ages across a spectrum of mental health, wellness, and performance.
(03) 7003 2514 View (03) 7003 2514
Photo of Jen O’Bryan - jenobryancounselling , PACFA, Psychotherapist
jenobryancounselling
Psychotherapist, PACFA
Verified Verified
Albert Park, VIC 3206
Have you tried talk therapy and not found any lasting relief from your distress? We are so much more than our mind and thoughts. Most conventional mental health services can only take us so far on our healing journey. Our suffering is the product of what happened to us in our life and labels or a diagnosis is only part of our story. Your distress, whether it is overwhelming emotions, anxiety, sadness or relationship issues need your attention and working deeper with your self and your body can have a longer lasting effect.
Have you tried talk therapy and not found any lasting relief from your distress? We are so much more than our mind and thoughts. Most conventional mental health services can only take us so far on our healing journey. Our suffering is the product of what happened to us in our life and labels or a diagnosis is only part of our story. Your distress, whether it is overwhelming emotions, anxiety, sadness or relationship issues need your attention and working deeper with your self and your body can have a longer lasting effect.
(03) 7003 2611 View (03) 7003 2611
Photo of Clea Wallage, PsyBA General, Psychologist
Clea Wallage
Psychologist, PsyBA General
Verified Verified
Albert Park, VIC 3206
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
Feeling stressed, anxious, overwhelmed? Are you struggling to work through some more challenging emotions and thoughts that may be re-occurring for you? Or are you stuck, lacking direction or finding it hard to find the motivation required to achieve your goals? My approach is to build a trusting and supportive partnership with you and to help you to identify the actions you require to best manage your stress levels and to achieve the things in life that are most important to you.
(03) 7003 2914 View (03) 7003 2914
Photo of Tas Manolopoulos, ACA-L2, Psychotherapist
Tas Manolopoulos
Psychotherapist, ACA-L2
Verified Verified
Albert Park, VIC 3206
I have been working as a Counsellor and Psychotherapist in Private Practice since 2011. My aim is to create spaces of trust for clients to explore the intricacy of their own lives, to identify the fullness and complexity of their experience, to come to terms with themselves, and to release behaviour which no longer serves them. My work is Humanistic, Person Centred and Emotion Focused, and I use the integrative approaches of my training as entry points for us to language, feel, and honour, all that we carry deeply within us.
I have been working as a Counsellor and Psychotherapist in Private Practice since 2011. My aim is to create spaces of trust for clients to explore the intricacy of their own lives, to identify the fullness and complexity of their experience, to come to terms with themselves, and to release behaviour which no longer serves them. My work is Humanistic, Person Centred and Emotion Focused, and I use the integrative approaches of my training as entry points for us to language, feel, and honour, all that we carry deeply within us.
(03) 7003 2801 View (03) 7003 2801
Photo of Vanessa Karagiannis, PsyBA General, Psychologist
Vanessa Karagiannis
Psychologist, PsyBA General
Verified Verified
Albert Park, VIC 3206
With a passion for guiding her clients towards personal growth and achieving their untapped potential, Vanessa is dedicated to enhancing their overall well-being, quality of life, & relationships. Drawing upon her expertise in psychology, she positively impacts her clients & empower them to lead fulfilling & meaningful lives. Having worked with individuals of various ages, including children & adolescents, & a diverse range of challenges, Vanessa has the clinical training to assist individuals, couples, & families on overcoming challenges to thriving.
With a passion for guiding her clients towards personal growth and achieving their untapped potential, Vanessa is dedicated to enhancing their overall well-being, quality of life, & relationships. Drawing upon her expertise in psychology, she positively impacts her clients & empower them to lead fulfilling & meaningful lives. Having worked with individuals of various ages, including children & adolescents, & a diverse range of challenges, Vanessa has the clinical training to assist individuals, couples, & families on overcoming challenges to thriving.
(03) 8658 1579 View (03) 8658 1579
Photo of Sara Taylor - Melbourne Centre of Psychotherapy and Consultancy, PhD, MAPS, Psychologist
Melbourne Centre of Psychotherapy and Consultancy
Psychologist, PhD, MAPS
Verified Verified
Albert Park, VIC 3206
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 7 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 7 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
(03) 7003 2565 View (03) 7003 2565
Photo of Sonja Skocic - Melbourne Centre for Womens Mental Health, PhD, FAPS, Psychologist
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified Verified
Albert Park, VIC 3206  (Online Only)
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
(03) 7003 2092 View (03) 7003 2092
Photo of Dr Galit Hasen, PhD, PsyBA - Clin. Psych, Psychologist
Dr Galit Hasen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Albert Park, VIC 3206
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
I work with adults and young adults to provide support through difficult periods, including anxiety and mood issues, transitions in life, relationship issues, identity and mental health problems. I can provide ADHD assessments to adults. I see my role and strength as a therapist as understanding the unique felt experience of each person I see. This forms the basis of our work together and the place from which we make sense of the difficulties that bring you to therapy.
(03) 7003 2062 View (03) 7003 2062
Photo of Rachel Goh - Ethos Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Ethos Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Albert Park, VIC 3206
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
(03) 7003 2528 View (03) 7003 2528
Photo of Joe Busuttil - Equator Therapies - Joe Busuttil, ACA-L2, Counsellor
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Albert Park, VIC 3206
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
(03) 7003 2081 View (03) 7003 2081
Photo of Michelle Seelig, MA, ACA-L2, Counsellor
Michelle Seelig
Counsellor, MA, ACA-L2
Verified Verified
Albert Park, VIC 3206  (Online Only)
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can bring more meaning, purpose and joy to the next chapter of their life. Are you...Questioning life choices? Experiencing high levels of anxiety? Feeling stuck in a rut and believing nothing will change? Dissatisfied with your work or career? Struggling with your relationship? Getting back on your feet after divorce or adjusting to separation? Concerned about your health? Regretful about goals not yet achieved? Fearful of ageing?
(03) 7500 5948 View (03) 7500 5948
Photo of Adam Bryce - Adam's Counselling, MA, ACA-L4, Counsellor
Adam's Counselling
Counsellor, MA, ACA-L4
Verified Verified
Albert Park, VIC 3206
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
Hello and welcome to Adam’s counselling. I offer a counselling service which is based on empathy, listening and exploring every day feelings concerning your life. Your voice is important to me and I treasure your individual uniqueness. It is my objective to unpack the feelings and emotions that are important to you so that you have an outlet to work through every day issues and challenges that affect you. Creating this connection is of critical importance to me and I hope we can share this wonderful journey together. I am a Master's qualified counsellor with a track record of client continuity.
(03) 7003 2964 View (03) 7003 2964
Photo of Megan Hale, MPsych, PsyBA General, Psychologist
Megan Hale
Psychologist, MPsych, PsyBA General
Verified Verified
Albert Park, VIC 3206
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
(03) 7003 2617 View (03) 7003 2617
Photo of Anthony Christian Couroupis, MA, PsyBA - Clin. Psych, Psychologist
Anthony Christian Couroupis
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Albert Park, VIC 3206
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
(03) 7003 2330 View (03) 7003 2330
Photo of Christine Savides, PACFA, Psychotherapist
Christine Savides
Psychotherapist, PACFA
Verified Verified
Albert Park, VIC 3206
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with adults and older teenagers looking for growth or change in their current lives. If a trauma, or event has impacted you, we may understand why it's happened, but sometimes "why" isn't enough. Combining psychotherapy with somatic psychology, we can create the change and healing you are seeking.
0438 446 634 View 0438 446 634
Photo of Trina Pitcher - Flourishing Executives Psychology, MPsych, MAPS, Psychologist
Flourishing Executives Psychology
Psychologist, MPsych, MAPS
Verified Verified
Albert Park, VIC 3206  (Online Only)
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
Are you facing personal or professional challenges impacting wellbeing? Struggling with issues like anxiety, depression, burnout, workplace stress, self-esteem, or confidence? Navigating major life transitions or relationship difficulties? Seeking support to overcome obstacles and improve circumstances? Are you someone who wants to achieve greater emotional stability, clarity, and resilience? Develop effective coping strategies and self-management skills? Cultivate a more positive and fulfilling mindset? Feel better mentally and physically, reclaim a sense of control? Then let me help you!
(03) 7003 2811 View (03) 7003 2811
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See more therapy options for Albert Park

How does your Counsellor compare?

Number of Counsellors in Albert Park, VIC

30+

Average cost per session

$200

Counsellors in Albert Park, VIC who prioritize treating:

91% Relationship Issues
91% Anxiety
82% Self Esteem
79% Depression
76% Coping Skills
76% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

83% Medicare Rebates
56% Bupa
44% Medibank Private

How Counsellors in Albert Park, VIC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Albert Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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