Counselling in South Yarra, VIC

Photo of Carlie Spinks, PsyBA General, Psychologist
Carlie Spinks
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
Carlie is a compassionate and gentle psychologist who is dedicated to supporting individuals improve their mental wellbeing and explore their internal world. Carlie is committed to providing personalised and evidence-based care to all her clients and aims to meet them where they are at in their self discovery, to learn along side them. Carlie leverages on non-judgement, humour and kindness within her practice and utilises range of modalities to support her clients.
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Photo of Chenhong (Chen) Xu - Mind Body Heart Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Mind Body Heart Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
South Yarra, VIC 3141
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
(03) 7003 2772 View (03) 7003 2772
Photo of Therese Raulin, MA, Psychotherapist
Therese Raulin
Psychotherapist, MA
Verified Verified
South Yarra, VIC 3141  (Online Only)
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
(02) 4810 0672 View (02) 4810 0672
Photo of Christina von Cohausen, MA, PsyBA - Couns. Psych., Psychologist
Christina von Cohausen
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
South Yarra, VIC 3141
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
Christina is an experienced Senior Counselling Psychologist, Couples Therapist, AHPRA-approved Supervisor, and Hypnotherapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner. Christina provides a warm and safe space to explore your inner world with guidance and care.
(03) 7003 2187 View (03) 7003 2187
Photo of Tony Nguyen, MPsych, PsyBA General, Psychologist
Tony Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
(03) 7003 2142 x61 View (03) 7003 2142 x61
Photo of Joanne Dennison - South Yarra Psychology, FAPS, Psychologist
South Yarra Psychology
Psychologist, FAPS
Verified Verified
South Yarra, VIC 3141
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
(03) 9070 5676 View (03) 9070 5676
Photo of Richard Norrish, PsychD, PsyBA Endorsed, Psychologist
Richard Norrish
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
Richard aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. With more than 10 years’ experience in counselling and clinical settings, he provides a supportive, non-judgmental and confidential space. He works collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
Richard aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. With more than 10 years’ experience in counselling and clinical settings, he provides a supportive, non-judgmental and confidential space. He works collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
(03) 9068 5866 View (03) 9068 5866
Photo of Karen Sri Thomas, MC, PACFA, Psychotherapist
Karen Sri Thomas
Psychotherapist, MC, PACFA
Verified Verified
1 Endorsed
South Yarra, VIC 3141
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.
(03) 7500 5598 View (03) 7500 5598
Photo of Jessica Glaser - One Another , MA, AThR, Psychotherapist
One Another
Psychotherapist, MA, AThR
Verified Verified
South Yarra, VIC 3141
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
(03) 7003 2915 View (03) 7003 2915
Photo of Michael Erlbaum - My Psychology Coach, PsyBA General, Psychologist
My Psychology Coach
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
Are you someone who wants to live life passionately, happily, and successfully... but could use a little help? Receive dedicated, focused support to work through and prevail over your challenges. Find more happiness and fulfilment in life and achieve more of your potential. Live authentically, understanding yourself and others better. Decode situations effectively and efficiently, navigating toward your goals with expert strategies. Heal traumas of the past and improve your mood. Get organised and perform at your best. We can help.
(03) 7003 2281 View (03) 7003 2281
Photo of Dr Nikki Glavas, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Nikki Glavas
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
Nikki is a clinical psychologist and Board-approved supervisor who cares deeply about creating a warm, gentle and non-judgemental therapeutic space for people to explore their inner worlds. She strongly values authentic connections with clients and aims to ensure that self-exploration feels accessible, comfortable and safe. To learn more, visit www.flux-psychology.com.au or send her an email.
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Photo of Julie Murphy, AMHSW, Counsellor
Julie Murphy
Counsellor, AMHSW
Verified Verified
South Yarra, VIC 3141
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
(02) 4504 0319 View (02) 4504 0319
Photo of Tom Wojcicki, MPsych, PsyBA - Clin. Psych, Psychologist
Tom Wojcicki
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
South Yarra, VIC 3141
Experienced Clinical Psychologist with a demonstrated history of working in the health industry. Strong research professional skilled in Clinical Supervision, Psychological Assessment, Interventions, Anger Management, and Cognitive Behavioural Therapy (CBT). Member of Australian Psychological Society Fellow of APS College of Clinical Psychologists Board-approved supervisor Registrar program principal supervisor - Area of practice: Clinical psychology
Experienced Clinical Psychologist with a demonstrated history of working in the health industry. Strong research professional skilled in Clinical Supervision, Psychological Assessment, Interventions, Anger Management, and Cognitive Behavioural Therapy (CBT). Member of Australian Psychological Society Fellow of APS College of Clinical Psychologists Board-approved supervisor Registrar program principal supervisor - Area of practice: Clinical psychology
(03) 7003 2896 View (03) 7003 2896
Photo of Tessa Daws - One Another, MA, PsyBA General, Psychologist
One Another
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
South Yarra, VIC 3141
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
One Another provides a boutique mobile service based in Melbourne that evolved from the concept that recovery and healing is achievable for all. Being mobile, we drive up to 30min from the CBD to any area South, East or Northern Suburbs. We strongly believe that you are the expert of your experience and work in collaboration with you to tailor and personalise your therapeutic journey around what you need in order to keep moving forward. Together, we will explore and build upon your personal wishes, goals, and aspirations to develop a self-managing and sustainable approach around your relationship to your well-being.
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Photo of Andy Webster - Andy Webster , PACFA, Counsellor
Andy Webster
Counsellor, PACFA
Verified Verified
1 Endorsed
South Yarra, VIC 3141
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
(03) 7003 2082 View (03) 7003 2082
Photo of Susanne McAllister, MA, ACA-L2, Counsellor
Susanne McAllister
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
South Yarra, VIC 3141
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
(03) 7003 2035 View (03) 7003 2035
Photo of Dr Debra Jane Bennett, PsyBA Endorsed, Psychologist
Dr Debra Jane Bennett
Psychologist, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
Many of us feel anxious about the future and regret aspects of our past. We can also spend a lot of energy trying to control things that are not actually within our control. At the same time we can feel that things that we have no power over states of mind such as panic attacks or phobias. We can feel anxious about feeling anxious! We want to live the best life we can but we're just not sure how to do that. Chronic anxiety, shame and anger are barriers to finding solutions for the best way forward, for being the best versions of ourselves. Learn more www.drdebbennett.com.au
Many of us feel anxious about the future and regret aspects of our past. We can also spend a lot of energy trying to control things that are not actually within our control. At the same time we can feel that things that we have no power over states of mind such as panic attacks or phobias. We can feel anxious about feeling anxious! We want to live the best life we can but we're just not sure how to do that. Chronic anxiety, shame and anger are barriers to finding solutions for the best way forward, for being the best versions of ourselves. Learn more www.drdebbennett.com.au
(03) 6146 1654 View (03) 6146 1654
Photo of Dr Laura Knox, PhD, PsyBA - Couns. Psych., Psychologist
Dr Laura Knox
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
South Yarra, VIC 3141
Not accepting new clients
Dr. Laura Knox is a registered Psychologist with expertise in working with anxiety, depression, low self-esteem, negative self-talk, suicidal thoughts, life transitions, and relationship issues. Laura has worked with many people to help address life stressors, improve psychological health and relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them reconnect and realign their relationship.
Dr. Laura Knox is a registered Psychologist with expertise in working with anxiety, depression, low self-esteem, negative self-talk, suicidal thoughts, life transitions, and relationship issues. Laura has worked with many people to help address life stressors, improve psychological health and relationships, and develop a deeper understanding of themselves. Laura also works with couples to help them reconnect and realign their relationship.
(03) 7003 2815 View (03) 7003 2815
Photo of Ashley White, MPsych, PsyBA - Couns. Psych., Psychologist
Ashley White
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
South Yarra, VIC 3141
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
It gets full-on at times. Life feels demanding, people seem harsh or confusing, the hurt feels overwhelming, and the answers seem so far away. Other times, you’re left wondering what the point of it all is, and whether there is more to life. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
(03) 9068 5872 View (03) 9068 5872
Photo of Simone Novak - Neuro Assess Hub, PsyBA General, Psychologist
Neuro Assess Hub
Psychologist, PsyBA General
Verified Verified
South Yarra, VIC 3141
Meet Emma, a bright and creative 14-year-old who struggles with attention and focus in school. Recently, she’s become more anxious and withdrawn, leaving her parents concerned. Issues: Declining grades due to difficulty staying on task. Increased anxiety and social withdrawal. Trouble understanding and expressing emotions. Needs: A thorough assessment to identify any underlying issues like ADHD or anxiety. Personalised strategies to manage anxiety and improve focus. A supportive space to feel heard and validated. Goals: Boost academic performance and confidence. Develop coping strategies for anxiety.
Meet Emma, a bright and creative 14-year-old who struggles with attention and focus in school. Recently, she’s become more anxious and withdrawn, leaving her parents concerned. Issues: Declining grades due to difficulty staying on task. Increased anxiety and social withdrawal. Trouble understanding and expressing emotions. Needs: A thorough assessment to identify any underlying issues like ADHD or anxiety. Personalised strategies to manage anxiety and improve focus. A supportive space to feel heard and validated. Goals: Boost academic performance and confidence. Develop coping strategies for anxiety.
(03) 7003 2484 View (03) 7003 2484
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See more therapy options for South Yarra

How does your Counsellor compare?

Number of Counsellors in South Yarra, VIC

200+

Average cost per session

$200

Counsellors in South Yarra, VIC who prioritize treating:

94% Anxiety
90% Depression
81% Stress
78% Self Esteem
77% Relationship Issues
72% Trauma and PTSD
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

80% Medicare Rebates
54% Bupa
43% Medibank Private

How Counsellors in South Yarra, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in South Yarra?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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