Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1673 Carling Avenue, Unit 215-C, Ottawa, ON K2A
Let's Connect (343) 312-7264
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
I use experiential, body-centred approaches, including Dance/Movement Therapy, to access and privilege the body's voice, and I use Narrative Therapy and parts work to conceptualize psychosomatic (mind-body) responses. Blending "bottom-up" somatic with "top-down" cognitive framing can create a holistic understanding of self and a bespoke roadmap for change.
Transforming our pain into embodied wisdom can be challenging. Together, we will co-create trauma-informed, effective strategies and hold a safer space and pace to nourish insight, self-compassion and hope. I invite you to explore how this approach shifts your perspective and sets the stage for lasting change in your life!
Call or Email Healing Steps Psychotherapy now for a free 15 minute consultation - (343) 312-7264
Let's Connect (343) 312-7264
Finances
Fees
- Individual Sessions $160
- Pay by Cash, Cheque, Mastercard, Visa, Wire
Insurance
- Medavie Blue Cross
- Veterans Affairs Canada
Call or Email us for a free 15 minute consultation now - (343) 312-7264
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009563 Sandra Bach
- In Practice for 4 Years
- Membership with Canadian Counselling and Psychotherapy Association 2020
- Membership with Dance/Movement Therapy Association in Canada (Elected Board Member) 2020
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
Registered Psychotherapist: Sandra Bach
Call or Email us for a free 15 minute consultation now - (343) 312-7264
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Addiction
- Codependency
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Psychosomatic injuries
- Relationship Issues
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (343) 312-7264
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Experiential Therapy
- Expressive Arts
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (343) 312-7264
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Location
Call for a free consultation now - (343) 312-7264
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP