Therapists in Winnipeg, MB

This is a space for you to be seen, heard and fully witnessed as you journey through life. As a Registered Counsellor I take a gentle and empathetic approach in supporting my clients who are moving through time of anxiety, panic attacks, overwhelm, stress, life transitions and grief. Through a gentle exploration, counselling invites you to uncover your own answers, while providing the space to wander through your feelings, thoughts, beliefs, and parts of Self. My practice involves an all-embracing approach, welcoming somatic therapy, parts work, mindfulness, and narrative therapy into our shared space.

There have been times in my life when I was convinced that I was the problem; seeing myself this way led to a great deal of confusion, hopelessness, loneliness and desperation. A turning point for me was discovering the statement, “the person is not the problem, the problem is the problem”; this principle helped separate problems from my sense of who I am, it eased the burden of blame and judgment; helped me to take new responsibility for the challenges I was experiencing, and reminded me that along with challenges I also have skills, values, hopes, commitments and aspirations.

Reaching out for help is difficult yet you have made it this far! That is a very good sign! You might be feeling stuck in patterns that no longer serve you or your loved ones. You might or might not know what exactly it is that you want to work on in your therapy sessions. You might be feeling ready to unveil those parts of you you have never shared with anybody else in your life. You might be looking for some tools to help you be in charge of your well-being. You might be feeling ambivalent about the whole business of therapy but still want to give it a shot!

Living with chronic illness, disability, or neurodivergence is hard. Getting through the overwhelm of everyday life feels impossible. You're starting to feel like all you think about is your condition and everything it has taken away from you - work, hobbies, sleep, relationships. Your family and friends don’t get it. They try to help and probably mean well, but sometimes the dismissive way they say things makes you feel worse. You try to hide your symptoms to seem “normal” but inside, you feel like you might break.

Sometimes, feeling alone is experienced in an environment that seems crowded. This contradiction can leave us confused and overwhelmed because finding yourself in a world that doesn’t make sense is hard. If this sounds familiar, I may be able to help. To me, being a therapist isn’t about fixing, it’s about understanding and building resilience. It’s about finding our place and strengthening our connections to ourselves and to others. My name is Jayme, and I have been a registered social worker for seven years. I have three degrees, all of which have focused on social work, with emphases in clinical studies and behavioral sciences.

Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.

I am an established counsellor who enjoys working with children and families. Our focus is on facilitating empowerment, healing and promotion of positive growth/change. We offer a safe, comfortable and professional environment. Myself and my therapists provide counselling services in family and relationship counselling, divorce and separation, family violence, anger management, sexual abuse, grief, crisis intervention, conflict resolution and family of origin issues. We know that each individual and family is different and have different needs. We are committed to providing each person and or family with the guidance and support needed to help with any issue and difficulty that they may be facing.

Welcome, I am so happy you're here. It takes courage to step into healing. I am currently accepting new, adult clients in-person, online, and over the phone with both weekend and evening appointments available. I strongly believe that every human has the innate capacity to heal. My clinical style is grounded in warmth, empathy and curiosity. I aim to create collaborative, supportive relationships to move toward the process of healing together. My hope is to assist you to discover your inner strengths, and reconnect you with your authentic self in order to uncover a meaningful life and overall sense of wellbeing.

Life is a journey, sometime a difficult one but there is always help available. You don't have to walk this path alone. We can provide you with kindness and support to help ease the difficulty of your journey. Let us show you how valuable you are and how possible it is to grow and to heal and become the person you are intended to be. As a Master’s in Divinity Irma has 46 years experience working with and counselling children, youth, families and individuals who are struggling with grief and loss, depression, anxiety, sense of hopelessness and trauma. Irma brings a genuine warmth and an unconditional compassion to her therapy.

Positive Perspectives practices on Treaty 1 Territory and exists to carefully and intentionally provide equitable, socially just, and diverse mental health services for our community. We serve people of all colours, all cultures, all sizes, all genders, all beliefs, all ages, and all types. We are here to serve all people. Our team consists of progressive and integrative Bachelor and Master’s level practitioners with extensive experience in evidence-based care.

Many adults have experienced various forms of childhood trauma and/or neglect, self-criticism, or the feeling that significant relationships have been left unresolved. People often carry old solutions from childhood into their adult lives that are no longer serving them. If you are hoping to get to the root of deep issues and feel better, Jacqueline is passionate about helping people to better understand, accept, express, and positively transform their emotions. Jacqueline believes that a safe, genuine, non-judgmental, and warm relationship with clients is central to the work of therapy.

My role as a psychologist is to serve as both a resource and ally to my clients. I work hard to ensure my clients feel heard and understood as they identify and move toward their goals. I respect clients' dignity, autonomy, and right to make decisions that affect their lives. I am also committed to being accountable as a clinician and providing ethical treatment that is informed by science. I regularly check in regarding the helpfulness of treatment and if service needs modifying, I will do my best to make it right.

I work with students impacted by Learning Disabilities (LD) (dyslexia, reading comprehension, low literacy), Attention Deficit/Hyperactivity Disorder (ADHD) who struggle academically. Programming focuses on individual student needs "there is no one size fits all" for effective remediation/intervention. I work with students from elementary to post secondary educational levels. Students become familiar with personal strengths and weaknesses, learning style, study skills, time management and organization. Specialized software programs are used for literacy remediation. The overarching goal is to develop learner self awareness for enabling students to become competent, successful, independent learners while increasing self-esteem, self-confidence and grades.

We all tell stories about our lives. Sometimes these stories are themed with negative beliefs about ourselves; maybe stories we have come to believe because of traumatic experiences, maybe stories that those around us believe, and maybe the environments and contexts we live in also emphasize these problem stories. If you want to explore a more hopeful story for your life, I am here to support you in the exploration and re-telling of your life story; a beautiful story that I believe already exists within you.

Now accepting new clients! Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with adults (including couples), youth and older adults. I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.

Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!

Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.

Welcome! I am a Psychotherapist/Counsellor certified with the CCPA. I have experience helping individuals overcome mental health challenges such as anxiety, depression, stress, trauma, and relationship issues. Along with my formal education, I have received additional clinical training in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behaviour Therapy (CBT), and the Gottman Method. I am passionate and committed to supporting you through this journey toward improved mental health and lasting wellness.

New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.

Suzanne specializes working with anxious and active youth to improve emotional identification, regulation, and communication skills. She has an interest in supporting the parent child relationship. Suzanne believes in a child centered approach and aims to build connection, belonging and trust through play, activity and creation. She also knows relationships are a necessary foundation when working towards desired goals. First sessions are always booked in office but getting outdoors with youth is a natural transition in Suzanne's practice. There is so much to be learned outdoors!

A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.

Are you struggling in your relationship with your child(ren) or with your partner(s)? As an individual, are you feeling unlike yourself and you just don’t understand why? Are you wanting things to be different but nothing seems to be working? These types of situations are so very hard and painful. You’re not alone. Whether you are an individual, partners, parent(s) or a family, these feelings and struggles are common. What is difficult is that, if left unaddressed, these challenges just get bigger. But there is hope. I can help.

With over 15 years of dedicated experience in supporting children and families, I have honed my expertise in utilizing play therapy to enhance emotional regulation and bolster self-esteem among young individuals. My approach empowers parents by deepening their understanding of their children's needs and uncovering their potential. Moreover, as a certified Trauma Recovery Model Practitioner with specialized training in EMDR Therapy and Somatic Experiencing, I am adept at facilitating the healing process for both children and adults grappling with traumatic experiences.

We can all benefit from support for the daily struggles of life. I am a seasoned practitioner working with children, teens, and adults experiencing anxious and depressive thoughts, stress, school/work avoidance, family conflict, grief/loss, and other challenges. Together we will work on both building the protective factors in your life (or your child's life) while also responding to the problems impacting potential. I specialize in a number of treatment modalities and support Manitobans across the province, including many rural clients. See how virtual therapy can work for you!