Therapists in Winnipeg, MB

People of all ages and backgrounds experience problems with addictions, and they can make positive changes. I can help clients by providing tools for assessment, working through the 12 steps with them, maintain accountability, and use Cognitive Behavioral Therapy to pave the road to recovery.

Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.

You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.

My current clientele are both youth and adults, particularly those who have survived trauma and abuse, whether one-time experiences, or over months or years. I have found particular success in working with young clients who self-harm as a result of dealing with trauma. Our clinical goal is to better understand trauma's effects on the nervous system, its role in current negative behaviors and then develop, with them, practical solutions to deal with those effects and allow them to move forward in their lives.

Accepting New Clients - Daytime, Monday to Friday. Are you struggling with stress, anxiety or depression? Or grieving a loss/major life transition? I can help you work through difficult times in your life. We can work together to help you to develop confidence to address the issues you're struggling with by building on your strengths & learning strategies to help you overcome issues that are getting in your way. Clients describe my approach as one that helps them feel calm & safe while addressing their struggles. I practice from a strengths perspective & I work with you to develop interventions that work best for you.

I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.

Life presents many challenges for all of us . It takes courage to reach out ; therapy can be helpful in addressing a wide range of issues from anxiety and self esteem to relationship problems . I have had the honor to work for 38 years with a diverse population , including individuals , couple and families in multiple settings . The therapy relationship can assist people in feeling better about themselves , become more effective in relationships and to develop coping skills that can be useful in future situations. I believe we all have the ability to grow and adapt to a rapidly changing world .

Please note: We are not currently accepting new clients at this time. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!

Therapy - the ebb and flow of healing. The navigation of relationships. The safe space that we can create for ourselves. The vulnerability we cultivate towards authenticity. Working through temporary discomfort to see the change and growth within ourselves. Acknowledging the fear with the unfamiliar. Seeking therapy can often be a difficult step and perhaps unpredictable. AND with that unpredicaibility, therapy may help you reconnect with curiousity, compassion and understanding. Having been through the therapeutic journey myself, please know that you do not have to walk along this journey on your own.

Currently Accepting ONLINE clients. Sometimes people feel stuck in a part of their life, and don't want to be. In our sessions, we will talk about where you feel stuck, figure out how you’ve been getting through so far, and what we can do together to work toward feeling less stuck. We are all shaped by our environment and experiences, and you are the expert on you. I am honoured to hear a bit about you as you determine what you want to share with me. Throughout our time together, I will check in with you to make sure that I am understanding what you want me to know, and to do therapy at a pace that feels right to you.

Suzanne specializes working with anxious and active youth to improve emotional identification, regulation, and communication skills. She has an interest in supporting the parent child relationship. Suzanne believes in a child centered approach and aims to build connection, belonging and trust through play, activity and creation. She also knows relationships are a necessary foundation when working towards desired goals. First sessions are always booked in office but getting outdoors with youth is a natural transition in Suzanne's practice. There is so much to be learned outdoors!

Many Manitobans find it difficult to access timely mental health assistance… we can help! A biopsychosocial clinical assessment is invaluable to gain clarity, provide direction, and ensures that you are on the right path in regards to treatment and ultimate recovery! I am a straightforward, dedicated clinical professional with 30+ years experience, who will provide you with a complete clinical assessment, psychoeducation, and resource linkage. I will collaborate with your primary care provider and our team psychiatrist to help you on the road to wellness! https:/edenhealthcare.ca/roh/mental-health-nursing-assessment

Are you feeling overwhelmed by life’s challenges? Depression, anxiety, grief, stress, family conflict, and other hardships can make peace and happiness feel out of reach. But it doesn’t have to be – together we can find a path forward. With over 14 years of experience in helping professions, my practice is dedicated to supporting individuals and families (including kinship/foster settings) who are facing challenges like anxiety, depression, self-esteem, trauma, grief, self-harm, and suicidal thoughts.

I provide both short and long-term therapy services to anyone looking to process a vast array of psychological and personal issues. Often, we experience difficulties in our lives but are not entirely sure why. Consequently, we end up feeling alone and confused as we confront the same inner and outer conflicts time-and-time again. Understanding the reasons for our psychological struggles can be the first step in resolving these distresses. Grounded in Insight Therapy, which seeks to discover the roots of emotional suffering, I can help you recognize how events in your past are negatively influencing your current thoughts, emotions and behaviours.

Truth, Healing & Reclaiming your identity, are goals I want you to achieve. The stories we tell ourselves influence how we: perform in relationships; view ourselves, & make sense of our experiences of the world around us. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experience has provided me an in-depth understanding of how social justice issues like: racism, gender discrimination sexual orientation, ability & such impact us. I want to carefully consider the impacts of each with you.

Welcome here! I believe we all have the capacity for change and the ability to decide what kind of person we want to become. I take a warm, compassionate approach as we explore your current circumstances; together, we can focus on what works best for you as you create the changes you wish to see in your life.

If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with overwhelm, burnout, overstimulation, lack of motivation or any combination of challenges, you can get relief from your symptoms, be happier and have a healthier life. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change. Your journey is unique, and your therapy should be tailored to your needs and experiences.

I am a mental health clinician with over 20 years experience. I work with adults, either individually or in groups, in a therapeutic setting to facilitate change. I believe in working with you to establish your therapeutic goals in a supportive and non-judgmental way. I use a person-centred approach that focuses on your strengths to help you achieve your personal recovery. I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.

I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.

Hello and Welcome! I am a Masters-Level social worker providing counselling services in Manitoba, with 15+ years providing front-line and clinical support to individuals and families. I am currently seeing clients ages 18+ for individual therapy. I love working with young adults, those who work in the helping professions, individuals who have experienced trauma, and anyone people who are looking to explore their relationships with themselves and others.

If you are developing a mental health problem or are in a mental health crisis, I have experienced the difference that mental health support and treatment can make. Life often brings all kinds of stressors and demands. We don't need to struggle.

Hello and welcome! Thank you for choosing to visit. I'm genuinely glad you're here. Taking this courageous step toward healing is commendable. I specialize in helping individuals heal from trauma, PTSD, CPTSD and anxiety guiding them to reclaim their lives. Together, we'll address and relieve you from distressing symptoms, seek understanding, and validate your experiences. We'll connect your symptoms to experiences, cultivate resilience, regain control, and nurture healthier relationships using EMDR (which I am certified in), IFS, and traditional talk therapy to tap into your inherent capacity for transformation and healing.

Momenta's clinical team works with children, adolescents, and adults as individuals, with their families and/or in groups. We connect with clients using an adventure and strengths based approach. Our goal is to help our clients discover their strengths and their confidence through therapeutic conversations, activities and reflection. Momenta is a local to Winnipeg, small B Corp business in Winnipeg that creates experiences to discover strengths and foster growth.

Hello! I am a Clinical Associate at Prairie Psychology, working under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.). I am a PhD student in Clinical Psychology at the University of Manitoba. I have worked with individuals experiencing a variety of concerns, such as anxiety, depression, stress, and interpersonal challenges.