Therapists Beginning With T in Newfoundland and Labrador

Hello, everyone!

With over 20 years of experience working with individuals and groups, I am passionate and experienced in building strong, nurturing relationships with my clients as we sort through life's challenges together. Particular areas of interest and expertise include stress, anxiety, depression, trauma, women’s issues, relationship issues, life transitions and personal growth. While some clients prefer short-term, highly structured sessions, others prefer a more longstanding, fluid relationship to support them through life's ups and downs. I am open to discussing all options and believe that flexibility and a sense of humour go a long way!

I graduated from my MSW program in 2021 and have been working in the field since 2015. I have experience with clinical counselling with individuals, families, and groups and look forward to getting back into that work again. I will be working with clients through virtual or telephone appointments and can help with many areas of mental health and addictions.

I am passionate about the field of psychology and appreciate that life is complicated.  Sometimes we need support and guidance from professionals to help navigate the roller coasters of emotions that we find ourselves on.  I assess and treat individuals with a variety of mental health concerns, including individuals with moderate to severe Obsessive-Compulsive Disorder (OCD).  If you think I might be a good fit to help you or one of your loved ones, then please reach out.  I'll be happy to hear from you.

At The Therapy Nest, your mental well-being is our top priority. We use a trauma-informed approach specifically designed to help clients manage their lives. Our commitment goes beyond just helping you manage symptoms and its associated challenges like depression, anxiety, eating disorders, addictions, and more; we aim to support you in thriving despite these difficulties. How do we help? We teach you simple and useful strategies you can use right away.

Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.

Welcome! I demonstrate a deep commitment to my clients by developing an individualized treatment plan that considers their unique needs, experiences, goals and cultures. I take a person-centered, evidence-based, and integrative approach. Some therapies I use include CBT, ACT, IFS, EMDR, Somatic Experiencing, Gottman Couples Therapy, Mindfulness, and many more! I have helped clients who struggle with trauma, anxiety, depression, women’s health, perinatal/postpartum, burnout, relationships, sports performance, etc.

Counselling is voluntary. I will support you and guide you through our discussions, however you are in control of these sessions and your decisions. Counselling can often deal with uncomfortable and sometimes intense emotions. We will deal with such emotions together. While not everyone may be supportive of your choices you will be supported in counselling to work through those choices. One of my greatest passions is to help others find their voice & passion as well as advocating for their needs.