Therapists in St John's, NL

Photo of Hannah Sparkes, BSW, MSW, RSW, Registered Social Worker
Hannah Sparkes
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.
Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.
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Photo of Nikita-Rae Piercey, BSc , MEd, RPsych, Counsellor
Nikita-Rae Piercey
Counsellor, BSc , MEd, RPsych
Verified Verified
St John's, NL A1E
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.
(709) 733-2256 View (709) 733-2256
Photo of Crystal Wells, MSW RSW, Clinical Social Work/Therapist
Crystal Wells
Clinical Social Work/Therapist, MSW RSW
Verified Verified
2 Endorsed
St John's, NL A1A
As a social worker for nearly 15 years, I have had the privilege to work alongside children, adolescents and their families in both government and community settings. Through this work, I have learned the significance of relationship and connection and hold these values closely. I practice from a trauma informed, strengths based approach and am passionate about supporting children and their families. I have experience working with individuals who struggle with anxiety, depression, emotional relation, grief and loss, self-esteem, relationship struggles and parenting challenges.
As a social worker for nearly 15 years, I have had the privilege to work alongside children, adolescents and their families in both government and community settings. Through this work, I have learned the significance of relationship and connection and hold these values closely. I practice from a trauma informed, strengths based approach and am passionate about supporting children and their families. I have experience working with individuals who struggle with anxiety, depression, emotional relation, grief and loss, self-esteem, relationship struggles and parenting challenges.
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Photo of Tracy Lee Fowler, MSW, BSW,  BA, RSW, Registered Social Worker
Tracy Lee Fowler
Registered Social Worker, MSW, BSW, BA, RSW
Verified Verified
1 Endorsed
St John's, NL A1A
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
Tracy is passionate about her work in mental health and addictions. Tracy strives to build solid relationships with clients so they can see their strengths and reach their full potential. Tracy has over 15 years’ experience working front lines in Mental health and Addictions, specializing and with great passion in the field of Addictions counselling. Tracy has proven effectiveness in building rapport quite rapidly, helping clients achieve their life goals. Currently, she has a new found passion for DBT treatment and working with clients to identify solutions to build resilience and ultimately to create a life worth living.
(709) 500-2858 View (709) 500-2858
Photo of Latoya Newman, BEd, MEd, ND, CCC, Counsellor
Latoya Newman
Counsellor, BEd, MEd, ND, CCC
Verified Verified
St John's, NL A1B
Reaching out for help can be difficult and I'm happy that you've made it this far. I offer special support to children (ages 7-12), teens, and adults, in navigating the path to better emotional and mental well-being and believe that this is ultimately gained through developing and nurturing healthy relationships. I believe that everyone has the right to live with dignity and safety. My clients include: parents who are struggling with how to relate to their children; individuals experiencing bullying or harassment; individuals experiencing a relationship break-down, separation or divorce, and victims of crime.
Reaching out for help can be difficult and I'm happy that you've made it this far. I offer special support to children (ages 7-12), teens, and adults, in navigating the path to better emotional and mental well-being and believe that this is ultimately gained through developing and nurturing healthy relationships. I believe that everyone has the right to live with dignity and safety. My clients include: parents who are struggling with how to relate to their children; individuals experiencing bullying or harassment; individuals experiencing a relationship break-down, separation or divorce, and victims of crime.
(709) 800-4303 View (709) 800-4303
Photo of Danielle Harte, Pre-Licensed Professional
Danielle Harte
Pre-Licensed Professional
Verified Verified
1 Endorsed
St John's, NL A1A
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
My name is Danielle (she/her), and I'm currently completing my Masters in Counselling Psychology practicum with Coastal Health NL. In 2019 I completed my BA in Sociology from Memorial University, and have spent the last 5 years providing counselling-related services to survivors of domestic violence. I also have 5 years experience in crisis intervention, support, and advocacy with survivors of sexual violence. My background is in a critical feminist, trauma-informed framework, which I carry forward in my practice today. I am a queer practitioner and have a passion for affirmative counselling with LGBTQ+ clients.
(709) 501-8419 View (709) 501-8419
Photo of Fizza Khan, MS, Registered Provisional Psychologist
Fizza Khan
Registered Provisional Psychologist, MS
Verified Verified
1 Endorsed
St John's, NL A1B
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
(709) 703-8564 View (709) 703-8564
Photo of Amanda Peddle, BA, MSW, RSW, Registered Social Worker
Amanda Peddle
Registered Social Worker, BA, MSW, RSW
Verified Verified
St John's, NL A1A
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
As a Social Worker for the last 14 years, I have had the privilege of working with individuals and families through various roles in the child welfare system. For the last 5 years I have provided counselling to individual youth and adults within the child welfare system and privately. I believe in the power of a supportive therapeutic relationship coupled with a strength based and individual focus in counselling. I aim to support my clients in growth, goal achievement, and healing. I am an EMDR clinician and have training in DBT, CBT, sex therapy, Internal Family Systems Trauma Focused CBT and Acceptance and Commitment Therapy.
(709) 501-8338 View (709) 501-8338
Photo of Arlene M Penney, BA,BSW, MSW,RSW, RP,ND, SEP, Registered Social Worker
Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also a Somatic Experiencing Practitioner (SEP). Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.
(709) 704-4229 View (709) 704-4229
Photo of Joanne McHugh, MEd, CCC, Counsellor
Joanne McHugh
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
St John's, NL A1A
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
I enjoy working with themes that occur over the life span, such as: Freedom from the self-doubt or anxiety that holds you back; Relational patterns that block your ability to connect with yourself and others; Fear of change, death, living a whole life; Looking for healthy ways of growing and processing unhealed trauma and pain; Developing your intuition and listening to your inner voice; Learning how to identify your thoughts, feelings and sensations.
(709) 400-6265 View (709) 400-6265
Photo of Becky Fleming, MEd, CCC, ND, Counsellor
Becky Fleming
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1A
Finding a trusted person to support you in therapy can be a big step- and an overwhelming one! I'm so glad you're curious about how counselling can help. My diverse training and experience makes me a great fit in supporting people across the lifespan in areas such as relationships (intimate, familial, friendships, and even dome), neurodivergence, burnout/compassion fatigue, substance use/other dependencies, and mental health concerns like anxiety and depression. These concerns are a little snapshot of my specialties, but I'm comfortable and ready to talk you through anything you're going through- together, we can find solutions.
Finding a trusted person to support you in therapy can be a big step- and an overwhelming one! I'm so glad you're curious about how counselling can help. My diverse training and experience makes me a great fit in supporting people across the lifespan in areas such as relationships (intimate, familial, friendships, and even dome), neurodivergence, burnout/compassion fatigue, substance use/other dependencies, and mental health concerns like anxiety and depression. These concerns are a little snapshot of my specialties, but I'm comfortable and ready to talk you through anything you're going through- together, we can find solutions.
(709) 309-0072 View (709) 309-0072
Photo of Sophia Thistle, Registered Psychotherapist (Qualifying)
Sophia Thistle
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
St John's, NL A1B  (Online Only)
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
Welcome! I have a deep passion for supporting my clients from a place of compassion, empathy, trust, knowledge, and safety. I offer a UNIQUE treatment option, as you are supported in sessions and between our sessions. In sessions, you will be greeted with a safe place to share, explore, and work towards your goals. Following sessions, I offer the option to receive an overview of the session, learned skills, and helpful resources. In between sessions, you have the option to send journal reflections as a way to stay up to date.
(709) 705-7040 View (709) 705-7040
Photo of Jayne Hoyles, MSW, RSW, Clinical Social Work/Therapist
Jayne Hoyles
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
St John's, NL A1E  (Online Only)
I'm Jayne Hoyles, a registered social worker (MSW, RSW), offering virtual one-on-one counseling and psychotherapy services to adults throughout Newfoundland and Labrador. Over the past 5 years, I've worked closely with adults facing various challenges like depression, anxiety, trauma, grief, and difficult life transitions. I believe deeply in the power of therapy and I'm here to provide personalized support, tailored to your individual needs.
I'm Jayne Hoyles, a registered social worker (MSW, RSW), offering virtual one-on-one counseling and psychotherapy services to adults throughout Newfoundland and Labrador. Over the past 5 years, I've worked closely with adults facing various challenges like depression, anxiety, trauma, grief, and difficult life transitions. I believe deeply in the power of therapy and I'm here to provide personalized support, tailored to your individual needs.
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Photo of Bill Jeffery - Bill Jeffery Counselling and Wellness, BEd, MEd, BComm, ND, CCC, Counsellor
Bill Jeffery Counselling and Wellness
Counsellor, BEd, MEd, BComm, ND, CCC
Verified Verified
1 Endorsed
St John's, NL A1A
Are you feeling overwhelmed, anxious, sad, or struggling to cope with life's challenges? Feeling depressed, hopeless, like life has little meaning and you want to get back to being YOU again? Do you feel that life has taken a toll on your mental and physical health? I've been there. I get it. That's why I offer Counselling. For Men. And counselling for women who need support, trying to support the men in their lives.
Are you feeling overwhelmed, anxious, sad, or struggling to cope with life's challenges? Feeling depressed, hopeless, like life has little meaning and you want to get back to being YOU again? Do you feel that life has taken a toll on your mental and physical health? I've been there. I get it. That's why I offer Counselling. For Men. And counselling for women who need support, trying to support the men in their lives.
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Photo of Michael Plummer, MACP, CCC, Counsellor
Michael Plummer
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
St John's, NL A1C
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
It can be very difficult to find a therapist who you might feel can be helpful to you. I like to think of therapy as first and most importantly a relationship. Some might have a sense that things are not as they might hope. We live in a time of loneliness, confusion, separation, conflict and it seems our cultural framework that is meant to hold all of this together is failing. At the heart of what is missing for so many is a place of love and belonging. Or perhaps you’ve lost sight of a sense of meaning in your life? Maybe you’ve received recently some deeply troubling news about your own health or the recent loss of a loved one?
(709) 300-2095 View (709) 300-2095
Photo of Tracey Sexton Chapman, MEd, CCC, ND, Counsellor
Tracey Sexton Chapman
Counsellor, MEd, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1B
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
Are you struggling in this crazy world? Do you feel anxious, sad, frustrated, angry, overwhelmed, and/or tired of it all? Do you feel lost and alone, that no one understands you, that you are fighting your struggles alone? Is it difficult to muster the motivation and energy to do things that you once enjoyed? Are you constantly embroiled in conflict with others? Do you wish things were better, that you felt better, that the pain, sadness, and conflict would go away and be replaced with happiness, peace, contentment, and joy?
(709) 702-6225 View (709) 702-6225
Photo of Jessica Cole, BA, MEd, MPEd, CCC, ND, Counsellor
Jessica Cole
Counsellor, BA, MEd, MPEd, CCC, ND
Verified Verified
1 Endorsed
St John's, NL A1A
Waitlist for new clients
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
Hello.. and Welcome! Reaching out for support can feel overwhelming and full of uncertainty, and here you are taking some initial steps. Life is full of twists, turns, and other challenges, and you do not have to face them alone.
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Photo of Deidre Keating, MEd, CCC, Counsellor
Deidre Keating
Counsellor, MEd, CCC
Verified Verified
4 Endorsed
St John's, NL A1E
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
Hi! I am a counsellor with a deep passion + appreciation of all things body. I enjoy supporting clients in developing and cultivating a more meaningful and peaceful relationship with their own body experience, whatever it may be. My areas of focus include body image, body dysmorphia, body trust, body liberation, body acceptance, body neutrality, eating disorders/disordered eating, shame, sexuality, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.
(709) 910-8669 View (709) 910-8669
Photo of Kelly Lynn Piercey, MSW, BSW, RSW, Registered Social Worker
Kelly Lynn Piercey
Registered Social Worker, MSW, BSW, RSW
Verified Verified
St John's, NL A1B
Kelly's work is focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations. Her counselling is trauma informed/client-centered with treatment modalities that include; Accelerated resolution therapy, internal family systems, Cognitive and Dialectical behaviour therapy, and mindfulness. Kelly believes and commits to strong therapeutic relationships that validate clients' lived experiences with the focus on personal growth.
Kelly's work is focused on trauma, sexual abuse, mental health, anxiety, family and/or relationship dynamics, parenting children and youth, behaviour modification, and life transformations. Her counselling is trauma informed/client-centered with treatment modalities that include; Accelerated resolution therapy, internal family systems, Cognitive and Dialectical behaviour therapy, and mindfulness. Kelly believes and commits to strong therapeutic relationships that validate clients' lived experiences with the focus on personal growth.
(709) 200-0449 View (709) 200-0449
Photo of Kristen Hynes Brothers (Phd Scholar), MSW, RSW, Registered Social Worker
Kristen Hynes Brothers (Phd Scholar)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1C
Waitlist for new clients
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven. I work with young people and adults, as well as couples.
I have been practicing social work for nearly 15 years and am eternally grateful for the work I am able to do, and the relationships I have been able to form. I have worked in diverse practice areas which have provided me with the knowledge, skills and compassion needed to create meaningful, therapeutic relationships with people. I believe in the value of showing up as my genuine self in sessions with you. My approach is client-centered; I bring a variety of tools to the table, and I believe that you do as well, and our work together will be collaborative and goal driven. I work with young people and adults, as well as couples.
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See more therapy options for St John's

How does your Counsellor compare?

Number of Counsellors in St John's, NL

100+

Average cost per session

$140

Counsellors in St John's, NL who prioritize treating:

90% Anxiety
82% Depression
81% Stress
77% Coping Skills
74% Relationship Issues
73% Self Esteem
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Canada Life | Great-West Life
59% SunLife
58% Blue Cross

How Counsellors in St John's, NL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
10% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in St John's?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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