In Person Therapists in Toronto, ON

I enjoy working with people suffering from traumatic life experiences, determining their goals with them and then helping them take steps towards achieving their goals.

Do you have difficulty managing strong, unwanted emotions? Do you find it hard to maintain relationships and friendships? Do do find yourself feeling stuck and unable to make the changes you want for your future? Sometimes it can be overwhelming trying to figure it out on your own. I offer a collaborative, empathic space for you to work towards your goals and to find your path.

As a social worker born and raised in Hong Kong, I bring with me a deep-rooted belief in the importance of family-based practice for fostering optimal child and youth development. Throughout my dedicated professional practice, I have specialized in providing compassionate support to children and their families facing diverse challenges, recognizing the crucial role parents play in their child's development. Central to my approach is the creation of a safe, warm, and supportive space for young clients to explore their emotions, empowering them to tap into their inherent resilience and strength to achieve well-being.

Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.

Currently Accepting New Clients. Life is a journey, and we can sometimes find ourselves overwhelmed and in need of a safe place to receive much-needed support. My goal as a therapist is to help you feel seen, heard and understood and to put you and your needs at the center of the work we do together. In doing so, I prioritize the development of a sincere therapeutic relationship rooted in compassion and respect without judgment.

Therapy is a powerful process that can open you up in ways that are familiar and unexpected. It can be both scarry and beautiful. But what is most important is that you trust and feel safe with the person you are opening up to. As a Gestalt trained humanist psychotherapist with over 20 years of varied therapeutic experience I make the cultivation of that relationship and your trust the foundation of our work. Once this co-created safe space is established, no matter what shows up in sessions – fear, anxiety, intrusive thoughts, trauma, depression, family issues, alienation, substance use, feelings of inadequacy -

My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”

At Wise Mind Psychological Services we focus on the treatment of emotional difficulties including difficulty managing emotions and feeling overwhelmed (e.g. intense feelings, difficulty tolerating emotions, impulsive behaviour, self-harm and interpersonal problems). Related to emotional dysregulation we provide treatment for anxiety disorders, excessive stress and worry, eating disorders, depression, grief, and Post Traumatic Stress Disorder and trauma-related difficulties (e.g. intrusive thoughts, distrusting others, nightmares, relationship difficulties). Whether the trauma occurred during childhood or more recently, we can help.

What would life feel like if you felt worthy, joyful, healthy, and your emotional needs were met? Therapy is a gift to yourself to feel good again and manage anxiety, depression, low self-esteem and PTSD that keeps you feeling stuck and less than. People often make wrong conclusions about their worth based on the level of emotional attunement and care they received growing up or the trauma they experienced. In the empowering relationship we form, I will compassionately work alongside you to help transform your pain into living your best life, discover purpose and become more present. With gentleness and faith, all is possible!

Welcome! I’m so glad you’re here. I am a passionate and innovative therapist who believes that mental wellness is rooted in resilience and connection. I offer a nurturing environment where you are heard and understood without judgement. At the heart of my practice is the belief that every human being wants to do well and can do well with the right support. I am passionate about supporting families, and empowering children, young adults and caregivers from a strengths-based framework. I provide counselling from a holistic, client-centred approach and tailor treatment to meet everyone’s unique needs.

Seek first to understand is central to my work. There are many of us who have gone through life feeling misunderstood and judged and have felt the need to hide parts of our experiences to feel accepted in conversations. Taking the first step to begin talking about your experiences in ways that capture the essence of who you are can feel scary. Creating the space for open and honest conversations about what matters to you help me to better support your journey to self-discovery and growth. I blend a holistic, non-judgment approach with effective evidence-based treatment strategies.

I’m a Registered Psychotherapist (Qualifying) and Registered Nurse here to support you in finding and making the changes you want in your life. Some common concerns I work with relate to health trauma, mood, anxiety, life-transitions (parenting, career changes, aging), addictions, and self-worth. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too. I draw from a mix of therapeutic theories and techniques to help you get curious about yourself and find an approach that works best for you.

Hello! I commend you for taking the first steps to seek out therapy for yourself. You may be coming to therapy for the first time, or someone that is returning and looking for support again. You may be feeling stuck in your life and uncertain about how to move forward. You could be someone that is working through challenging emotions and past experiences, or in the middle of a difficult life transition. My therapeutic approach is authentic, compassionate, and friendly. You will be welcomed into a space that is inclusive and non-shaming.

Somatic-based trauma therapy, Relational Gestalt therapy, spiritual journeys, marriage, children, loss and grief. I’ve been around the block a few times and offer creative ways to help you explore how you keep yourself stuck, sad or overwhelmed and how you limit your growth.

Accepting New Clients for both in-person and virtual services! We are a team of Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and family therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties, sexual difficulties, gender issues and life transitions.

I approach therapy with the belief that everyone has a life story that is worthy of being met with compassion and empathy. My work background, combined with my identities as a member of the Asian and LGBTQIA+ community equips me to work from a strength-based, trauma-informed, and anti-oppression framework. Additionally, this intersectionality assists me in maintaining a culturally sensitive and intersectional lens that is rooted in compassion and curiosity.

Hello, I am glad you are here. Sooner or later most of us find ourselves in a set of circumstances that challenge our ability to cope. So whether you are seeking to alleviate emotional pain or to embark on a path of personal growth, making the choice to enter therapy takes an act of courage. We all want to live our lives well. Therapy provides us with the space and time to receive the support and care needed to improve our ability to deal with life's difficulties.

I have been working for 20 years in children, adolescent, and family mental health as a registered social worker and Child, Youth and Family Therapist, facilitator, and consultant. I specialize in children’s and family therapy, with particular expertise in helping families and youth with complex mental health needs that impact their ability to manage at home, in school, or both. My goal is to improve the overall functioning of families and each family member, instil hope for a brighter future, and foster resiliency. I create a safe and supportive space, and help you/your family navigate these challenges and to develop/use skills.

Feeling stressed, stuck, unfulfilled or unmotivated can be exhausting. When anxiety, depression, self-doubt or relationship difficulties overwhelm you, it can sometimes feel like things will never get better. If you've been working hard to move past your struggles yet still aren't seeing the results you want, partnering with a skilled therapist can help. Whether your difficulties are recent or have persisted for some time, therapy can bring a new perspective to life's challenges and help you create the changes you want to see. Most of us benefit from added support during times of difficulty or major life transitions.

I work with adults and youth (14+) on a diverse range of mental health issues, often related to anxiety, trauma, ADHD, neurodivergence, stress management, perfectionism and low self esteem. Some have lived with significant mental health symptoms for years, and others are newly suffering due to a loss or other big life change. Most are frustrated by thoughts, emotions and impulses that pull them away from living a more intentional life. They are stuck or lost and seeking a place that feels safe inside and out.

I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.

I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.

Shannen is a Ph.D. student in Clinical & Counselling Psychology at the Ontario Institute for Studies in Education (OISE) at the University of Toronto, where she also received her MA in Clinical and Counselling Psychology. She is currently completing her practicum placement at CMBH under the supervision of Dr. Tanya Teall. During her previous clinical training, Shannen worked with adults struggling with Anxiety and Mood Disorders, Obsessive Compulsive Disorder, Post-traumatic Stress Disorder, and interpersonal difficulties.

I’m so glad you’re here. You’re not alone. The path to pregnancy and parenting is often not how we imagined it would be. At times it can feel overwhelming, uncertain and even frightening. As a Registered Psychotherapist and Registered Art Therapist I accompany my clients to explore their journey through the creative process of art-making. No artistic skill is necessary and materials are provided. Together we work at your pace, fostering a safe space to heal, and integrate challenges. I aim to support you in cultivating awareness and transformation, allowing you the freedom to re-imagine new spaces, to grow into your potential.