Online Counselling for Toronto
Prendergast Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
The ability to have direction over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 15 years of my 35-year career assisting adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
My ideal clients are challenged with depression, anxiety, anger issues, illness and stress. Their goal is to relieve their symptoms so that they can live a more fulfilled life.
Linda Storm
Registered Psychotherapist (Qualifying), MA, CCC, CHyp
Verified Verified
5 Endorsed
Toronto, ON M5A
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
My clients are ready to do the heartwork required to overcome hardship & forge a positive path for the future. Many of my clients come to my associates and me for support to heal from trauma and to navigate the justice system. I am passionate about healthy relationships (starting with self-love) & I teach individuals, couples, families, and professionals new strategies for clear & honest communication. I use EMDR and other interventions to help you move from surviving to thriving, and from Post-Traumatic Stress to Post-Traumatic Growth. I also provide trauma-informed education & consulting to journalists, lawyers, police & leaders.
My clients are ready to do the heartwork required to overcome hardship & forge a positive path for the future. Many of my clients come to my associates and me for support to heal from trauma and to navigate the justice system. I am passionate about healthy relationships (starting with self-love) & I teach individuals, couples, families, and professionals new strategies for clear & honest communication. I use EMDR and other interventions to help you move from surviving to thriving, and from Post-Traumatic Stress to Post-Traumatic Growth. I also provide trauma-informed education & consulting to journalists, lawyers, police & leaders.
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s difficulties. If this is your first time seeking out a therapist or if you've done this before, it is always my aim to work alongside you, at your individual pace. I collaborate with young people, adults, and couples dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or even when things just don't feel right. Learning more about your perspective, and focusing our time together on your goals is key to my work with you.
Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s difficulties. If this is your first time seeking out a therapist or if you've done this before, it is always my aim to work alongside you, at your individual pace. I collaborate with young people, adults, and couples dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or even when things just don't feel right. Learning more about your perspective, and focusing our time together on your goals is key to my work with you.
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.
The Heart of Healing
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4M
Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!
Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!
Shawna Paris-Hoyte
Registered Social Worker, ONS, KC, BCCH, MSW, RSW
Verified Verified
Toronto, ON M5C (Online Only)
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
Cassandra Claire Morrison
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M8V (Online Only)
Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance, achieving goals, higher self-esteem and getting to a place of serenity, acceptance, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!
Cassandra offers counselling to those experiencing mental health challenges. She specializes in addiction, eating disorders, relationships, trauma, co-dependency, depression, anxiety and low-self esteem. She supports individuals in obtaining unconditional self-love and acceptance, achieving goals, higher self-esteem and getting to a place of serenity, acceptance, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to painful destructive relationships, having low confidence and negative self-talk, and are discouraged, please contact me today for a FREE consultation!
Elizabeth Robinson
Registered Psychotherapist, BaH, MACP
Verified Verified
3 Endorsed
Toronto, ON M5R
Hey, Hi, Hello! My name is Elizabeth, I am Trauma & Spiritually-Informed Therapist. I use elemental wisdom to guide clients on their healing journey. It's my belief that the more we become in tune with our Psyche, Body, & Soul, the more harmony we can find when facing our Trauma, Grief, Pain, & Suffering. Honouring your celestial connection to the Universe will create acceptance in life & acceptance is our key to emotional freedom, I promise it is not giving up! In my therapy room, you will experience an authentic therapeutic relationship that provides the security & trust it takes to integrate your wounds into your core self.
Hey, Hi, Hello! My name is Elizabeth, I am Trauma & Spiritually-Informed Therapist. I use elemental wisdom to guide clients on their healing journey. It's my belief that the more we become in tune with our Psyche, Body, & Soul, the more harmony we can find when facing our Trauma, Grief, Pain, & Suffering. Honouring your celestial connection to the Universe will create acceptance in life & acceptance is our key to emotional freedom, I promise it is not giving up! In my therapy room, you will experience an authentic therapeutic relationship that provides the security & trust it takes to integrate your wounds into your core self.
Anita Owusu
Registered Social Worker, MSW, RSW
Verified Verified
11 Endorsed
Toronto, ON M4W
Waitlist for new clients
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, gender, sexual orientation etc). Particularly, ones who have trauma, body image issues, low self esteem, fibromyalgia, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
Sari Shaicovitch
Registered Social Worker, BA, BSW, MEd, RSW
Verified Verified
Toronto, ON M5X (Online Only)
We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.
We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.
Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this, you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help.
Do you find yourself constantly on edge, overcome with anxiety, work-related stress, low self esteem, or people pleasing? Are you putting yourself on the back burner while you struggle to keep up with the demands of your busy life? Are you stuck in a cycle of setting high expectations and never feeling good enough? If you’re feeling like this, you may even be experiencing guilt and shame about these feelings. Maybe you're craving the chance to shed your responsibilities and just be yourself. If you’re nodding along, you're not alone. And you've just taken an amazing step in seeking help.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Cherish's Oasis Counselling
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Toronto, ON M4S (Online Only)
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how.
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how.
I feel grateful for the opportunity to offer my clients a safe and collaborative space where they can feel heard, supported and validated. In facing such difficult times, there is a need now more than ever to ensure we take care of our Mental Health. Each client has their own subjective experiences that deserve the chance to be explored and met with empathy. Together we can practice a way of coping that works specifically for you, and your needs. Feel free to reach out at: alyssa.truerootstherapy@gmail.com
I feel grateful for the opportunity to offer my clients a safe and collaborative space where they can feel heard, supported and validated. In facing such difficult times, there is a need now more than ever to ensure we take care of our Mental Health. Each client has their own subjective experiences that deserve the chance to be explored and met with empathy. Together we can practice a way of coping that works specifically for you, and your needs. Feel free to reach out at: alyssa.truerootstherapy@gmail.com
Wayne Gray
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M5R (Online Only)
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.
Kelly Polci
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Toronto, ON M4G (Online Only)
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
Hanna Mah
Registered Psychotherapist (Qualifying), BSc
Verified Verified
3 Endorsed
Toronto, ON M5M (Online Only)
Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance-valued, and culturally responsive.
Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance-valued, and culturally responsive.
Adrian Comeau
Registered Social Worker, BSW, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M6J (Online Only)
What do you think when you think of therapy? Are you looking for a therapist who is warm, open, and wants to support you exactly where you are at? When you think of connecting with a therapist, what are some of your hopes? My name is Adrian and I want to provide an open and collaborative space where we can connect about issues you are facing. Things such as grief, depression, anxiety, systemic oppression, not feeling accepted, transitions, and maybe an overall feeling that things are harder than they could be.
What do you think when you think of therapy? Are you looking for a therapist who is warm, open, and wants to support you exactly where you are at? When you think of connecting with a therapist, what are some of your hopes? My name is Adrian and I want to provide an open and collaborative space where we can connect about issues you are facing. Things such as grief, depression, anxiety, systemic oppression, not feeling accepted, transitions, and maybe an overall feeling that things are harder than they could be.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
Are you struggling in your relationships? Are you concerned about healthy boundaries? Are you dealing with a narcissist and wonder, “What do I do?” Do you feel stressed, because everything is important and you don’t know where do you begin? Are you trying drugs, alcohol, food, sex, pornography, videos games, or scrolling on websites for hours, anything to cope with feelings of boredom or stress? You know you want things to change, yet "something" isn’t clicking. You’re here looking for that "something." Let’s see if I can help.
Are you struggling in your relationships? Are you concerned about healthy boundaries? Are you dealing with a narcissist and wonder, “What do I do?” Do you feel stressed, because everything is important and you don’t know where do you begin? Are you trying drugs, alcohol, food, sex, pornography, videos games, or scrolling on websites for hours, anything to cope with feelings of boredom or stress? You know you want things to change, yet "something" isn’t clicking. You’re here looking for that "something." Let’s see if I can help.
Jansu Edis
Registered Psychotherapist (Qualifying), MACP, BA(Hon), BA, CRPO, OAMHP
Verified Verified
5 Endorsed
Toronto, ON M5A (Online Only)
Welcome to a brave space where judgment is replaced with acceptance, allowing you to get to know & embrace your authentic self. Here, individuals & partners are invited to truly FEEL, guided by my commitment to fostering understanding, well-being & joy. The rough bits of life were never meant to be faced alone & chances are you already recognize that avoiding your feelings have not been helpful. This is where I come in. I specialize in relationship & individual therapy, supporting you in navigating life's challenges, focusing on decreasing shoulds & shame while amplifying the values that lead to a more fulfilling & joyous life.
Welcome to a brave space where judgment is replaced with acceptance, allowing you to get to know & embrace your authentic self. Here, individuals & partners are invited to truly FEEL, guided by my commitment to fostering understanding, well-being & joy. The rough bits of life were never meant to be faced alone & chances are you already recognize that avoiding your feelings have not been helpful. This is where I come in. I specialize in relationship & individual therapy, supporting you in navigating life's challenges, focusing on decreasing shoulds & shame while amplifying the values that lead to a more fulfilling & joyous life.
See more therapy options for Toronto
Nearby Online Counsellors Searches for Toronto
- Concord
- East York
- Etibicoke
- Etobicoke
- Markham
- North York
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.