Therapists in Tucson, AZ

I have been practicing therapy for 30 years in Tucson. My focus is on health and wellness, creating joy with purpose and hope. I practice with a person centered approach engaging and assisting you to be the best you possible. I have experience in crisis intervention, substance abuse, depression, trauma, disordered eating and relationship counseling. I provide supervision for counselors with their associate license. I am solution focused, making connections to your strengths with a focus on life’s transitions utilizing spirituality, fitness, connecting with nature, nutrition, and “aging to saging".

Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!

Hello and welcome! I am a licensed associate counselor (LAC) and Certified Clinical Trauma Specialist for Families. I love to work collaboratively with my clients and their families, and I feel honored to be a part of their growth and self-enhancement. I am a proud Tucson native and a Mexican American woman who can communicate fluently with families in Spanish through speaking, reading, and writing. My light continues to grow as I witness children and families build resilience through healing from their difficult life experiences.

Paige uses a holistic and eclectic approach to improve mental health by providing knowledge, empowerment, and practical skills to encourage well-being, growth, and change.

Does it seem like living the life you desire is out of reach but somehow easy for others? Does it feel like you take a step forward just to run into a wall of anxiety, depression and/or anger blocking your path? Know now you come by these feelings honestly. Past losses/traumas can easily set up this reoccurring pattern. I truly understand how this happens and yet wholeheartedly believe that you can live a connected & vibrant life. I also know that working through the past in a safe space is crucial to breaking free. You may not remember the last time you truly felt safe, so my goal is to create an environment where healing can begin

We all struggle in life, at one point or another. The question is how we navigate through that struggle. This is also why we can all use some guidance. I work collaboratively with clients to help them cope with these struggles, meet new goals and live an authentic, meaningful life. The foundation of that life is built on their self-determined values and strengths. I also challenge my clients to grow, seek out their strengths in all aspects of their life and offer them the emotional support and tools necessary to make deep and lasting positive changes.

My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals,couples, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.

Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.

Are you feeling overwhelmed by the weight of depression, anxiety, or past trauma? You're not alone, and reaching out for help is a brave first step. I am here to guide you through your healing journey with empathy and understanding. As a licensed psychologist based in Tucson, Arizona, I have dedicated my career to helping individuals navigate the complexities of mental health challenges. With a PhD in psychology and extensive experience in treating depression, anxiety, and trauma, I am committed to providing a safe and supportive space for you to explore your feelings and experiences.

I look forward to providing you with experienced and effective treatment within a warm, caring and supportive therapeutic environment. Together, we will work to define your counseling goals and we will achieve them through increased awareness, problem-solving and personal empowerment. I have thirty years of experience working with individuals and couples and am happy to speak with you and see how I can help you to meet your needs.

Are you looking for a behavioral health professional with over 20 years of experience in the field? If so, I am excited to be your partner in the treatment of mental, emotional and spiritual needs. I specialize in treating women, trauma and/or addiction, however, I am experienced in helping all adults who are suffering from any emotional disturbance, needing safe, healthy, coping skills.

SORRY...NOT NOW SCHEDULING NEW CLIENTS. I believe we can change by learning new behaviors and new ways of understanding. By working in the present, we can change the future. Even though I use humor, I know the work can be difficult. I am honored to be part of that work with my clients and to have been with them while they change their future. I adapt my work to your needs. “Client centered” is natural to me. With some exceptions I do not believe “one size fits all.” The exceptions are that every one deserves to be treated with respect, compassion, honesty, and complete integrity.

If you find yourself today experiencing feelings of anxiety, depression, struggling with loneliness, finances, or relational or physical boundaries. I believe these emotions can be your body sounding off the alarm bells, letting you know that something, someone, or some circumstance does not feel safe. The goal is not just about coping with life challenges; it’s about increasing awareness of circumstances causing discomfort or pain and developing new patterns to replace non-serving ones.

Am I the right therapist for You? While you are here researching the best therapist for you, please consider the following five benefits of my practice: 1. Counseling for a wide range of issues such as: Depression, Anxiety, Marriage, Divorce, Parenting, Relationships. 2. Individual, Couples, and Teen/Adolescent Therapy. 3. 14 Years Experience in Tucson, AZ. 4. Bilingual: I am fluent in English and Spanish 5. Convenient Location: My practice is just minutes from I-10/Downtown Tucson.

Taking new clients 18 years and older. Virtual appointments available. Do you feel stuck? Is the past holding you back? We will work together in creating a person-centered approach that fosters self-confidence and self-worth. We will provide a supportive and compassionate environment to give you space to address the past and create goals for the future. We will develop skills that allow you to be present for yourself and your loved ones and move forward on your journey.

I primarily work with narcissistic abuse survivors as well as empaths and HSP's (which are typically targeted by narcs). I also work with couples who feel they are in toxic dynamics and feel stuck. This life is hard but having someone who you can talk to is so helpful and I communicate with my clients, not stare at you and expect you to do all talking! I promise you that even when it feels like you just can't do it anymore.. you really can! I personally have experienced much of life's hardships but I'm grateful for that because it gave me the opportunity to help so many others!

As a therapist I define myself as an open, receptive, a good listener and sensitive to people’s needs. I have been a professional therapist for the last 22 years working with addictions; and other issues associated with this problem such as depression, anxiety, guilt, anger problems, trauma, issues with attention and hyperactivity, low self-esteem, etc. I work with young adults, adults, seniors and individual with disabilities from different cultures. I’m a bilingual therapist (Spanish/English) that enjoy working with individuals who are ready for a change and have the determination to move on with their lives.

Being a young adult can be challenging. My young adult Latina clients find themselves feeling stuck, overwhelmed and exhausted. They are trying to embrace their culture, honor their family's values and at the same time trying to find their own voice and individuality. Struggling to find a purpose, overwhelmed with expectations, isolated and in constant search for wellbeing in this fast paced world. Are you a Latina struggling with life transitions, relationships, body image, anxiety, depression? Are you searching for a more balanced life where your mental health is your priority? I recognize your journey, I can help.

Have you been feeling disconnected? Do you need help finding yourself again? If you need help finding your center, I can support you. I understand how anxiety, challenges, transitions, relationship issues, and stressors can negatively impact you and prevent fulfillment and balance. I want to help you reclaim your power to develop a more meaningful and purposeful life.