Therapists in San Diego, CA
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
Hello! Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of obsessive compulsive disorder (OCD), OCD-related disorders, and anxiety and depression. I am licensed in both California and Arizona and am providing teletherapy online.
Hello! Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of obsessive compulsive disorder (OCD), OCD-related disorders, and anxiety and depression. I am licensed in both California and Arizona and am providing teletherapy online.
If you avoid the conflict to keep the peace you start a war inside yourself - Glennon Doyle. While this statement is SO true, many of us learned to avoid conflict as a way to protect ourselves from emotional pain. However, over time, that leads to the abandonment of your authentic self. The result may be mood difficulties, anxiety, depression, etc. I would be honored to help you unpack your story, find and heal the hurting places. Doing so empowers you to face and cope with conflict more effectively.
If you avoid the conflict to keep the peace you start a war inside yourself - Glennon Doyle. While this statement is SO true, many of us learned to avoid conflict as a way to protect ourselves from emotional pain. However, over time, that leads to the abandonment of your authentic self. The result may be mood difficulties, anxiety, depression, etc. I would be honored to help you unpack your story, find and heal the hurting places. Doing so empowers you to face and cope with conflict more effectively.
I believe we all need a little help at times. Noone is immune to life’s ups and downs. I am here for you when you need someone who understands, someone who believes in you. I focus on your strengths as a person, helping you to reach your full potential, even when you don’t fully believe in yourself.
I believe we all need a little help at times. Noone is immune to life’s ups and downs. I am here for you when you need someone who understands, someone who believes in you. I focus on your strengths as a person, helping you to reach your full potential, even when you don’t fully believe in yourself.
I currently have a waitlist for starting new clients. There’s a lot happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
I currently have a waitlist for starting new clients. There’s a lot happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
Shawna McGrath
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92116 (Online Only)
You may be experiencing disconnection from yourself, depression, anxiety, confusion, or simply feeling that something is "off" or missing in life. I offer depth psychotherapy to help you reconnect with yourself and resolve longstanding challenges around relationships, self-esteem, family dynamics, or anything else that needs attention and care. My work is informed by my understanding of the interconnectedness of all things (both the seen and unseen). I believe that psyche (soul) communicates with us through symbol and synchronicity - and that we can listen through symbolic languages like astrology, dreams, tarot, and omens.
You may be experiencing disconnection from yourself, depression, anxiety, confusion, or simply feeling that something is "off" or missing in life. I offer depth psychotherapy to help you reconnect with yourself and resolve longstanding challenges around relationships, self-esteem, family dynamics, or anything else that needs attention and care. My work is informed by my understanding of the interconnectedness of all things (both the seen and unseen). I believe that psyche (soul) communicates with us through symbol and synchronicity - and that we can listen through symbolic languages like astrology, dreams, tarot, and omens.
Cristeta Rillera | Executive Coach & Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92154 (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together and achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Nevena Assenova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92110 (Online Only)
Are life’s burdens wearing you down? Are you a young adult struggling to find your way? Do you find yourself missing a sense of purpose? When you get stuck on a difficult chapter in your life, hope can be tough to come by. If you are considering therapy, you have good reason to be hopeful. By coming face to face with your depression, burnout, or anxiety, you can tap into your inner strength and wisdom. As your therapist, my job is to walk alongside you while we help you face and remove the obstacles in your way as you begin writing the next chapter in your life.
Are life’s burdens wearing you down? Are you a young adult struggling to find your way? Do you find yourself missing a sense of purpose? When you get stuck on a difficult chapter in your life, hope can be tough to come by. If you are considering therapy, you have good reason to be hopeful. By coming face to face with your depression, burnout, or anxiety, you can tap into your inner strength and wisdom. As your therapist, my job is to walk alongside you while we help you face and remove the obstacles in your way as you begin writing the next chapter in your life.
Nicole T. Isbell
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Diego, CA 92108 (Online Only)
I grew up in Lake Tahoe, CA, surrounded by the beauty of nature, which gave me a holistic view of health and a love for the outdoors. My journey initially led me to pursue a career in acting, but a transformative experience working with a Nutritionist and CBT Therapist ignited my passion for psychology. I completed my Bachelor's at NYU with a focus on Psychology, Narrative Writing, and Child and Adolescent Mental Health studies. Now, as a Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am committed to helping individuals, couples, and families navigate life's challenges and foster meaningful connections.
I grew up in Lake Tahoe, CA, surrounded by the beauty of nature, which gave me a holistic view of health and a love for the outdoors. My journey initially led me to pursue a career in acting, but a transformative experience working with a Nutritionist and CBT Therapist ignited my passion for psychology. I completed my Bachelor's at NYU with a focus on Psychology, Narrative Writing, and Child and Adolescent Mental Health studies. Now, as a Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am committed to helping individuals, couples, and families navigate life's challenges and foster meaningful connections.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.
My name is Jill Pederson and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and work with clients statewide via telehealth. I work with adolescents and young adults and specialize in anxiety, stress, depression, and behavioral issues such as defiance and difficulty managing anger. I use a variety of clinical approaches, based on the needs of my client; although I do find that Cognitive Behavioral Therapy is often a very effective approach in helping clients meet their goals.
My name is Jill Pederson and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and work with clients statewide via telehealth. I work with adolescents and young adults and specialize in anxiety, stress, depression, and behavioral issues such as defiance and difficulty managing anger. I use a variety of clinical approaches, based on the needs of my client; although I do find that Cognitive Behavioral Therapy is often a very effective approach in helping clients meet their goals.
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I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
Hello! I’m so glad you’re here. I’m Emily, a marriage and family therapist committed to helping you navigate life’s challenges and discover a more fulfilling, balanced self. My approach is built on the principles of inclusivity, respect, and empathy. I have specialized in working with individuals from diverse backgrounds, recognizing and honoring the unique experiences and perspectives that each person brings. Whether you are dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, the intention is to create a safe and welcoming space where you can explore your needs.
Hello! I’m so glad you’re here. I’m Emily, a marriage and family therapist committed to helping you navigate life’s challenges and discover a more fulfilling, balanced self. My approach is built on the principles of inclusivity, respect, and empathy. I have specialized in working with individuals from diverse backgrounds, recognizing and honoring the unique experiences and perspectives that each person brings. Whether you are dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, the intention is to create a safe and welcoming space where you can explore your needs.
Are you struggling to adjust after a significant life event? Have you noticed increased anxiety of depressed mood that prevent you from doing things you want or need to get accomplished? I can help you walk through the journey of recovery by providing you the guidance, skills and resources necessary to reach your goals.
Are you struggling to adjust after a significant life event? Have you noticed increased anxiety of depressed mood that prevent you from doing things you want or need to get accomplished? I can help you walk through the journey of recovery by providing you the guidance, skills and resources necessary to reach your goals.
Aloha and welcome to Kealoha Psychology, Inc. We specialize in Psychological Evaluations and Testing of all ages. Do you have concerns about your or your child’s school/work performance, social-emotional functioning, behaviors, learning, or attention? Our evaluations may help you to better understand areas of need to guide you/your child to success. As the former Lead Psychologist of state Developmental and Intellectual Disability Divisions (Regional Centers) and a Clinical Psychologist II at Rady Children's Hospital, Dr. Kealoha provides patients with specialized evaluation services and support.
Aloha and welcome to Kealoha Psychology, Inc. We specialize in Psychological Evaluations and Testing of all ages. Do you have concerns about your or your child’s school/work performance, social-emotional functioning, behaviors, learning, or attention? Our evaluations may help you to better understand areas of need to guide you/your child to success. As the former Lead Psychologist of state Developmental and Intellectual Disability Divisions (Regional Centers) and a Clinical Psychologist II at Rady Children's Hospital, Dr. Kealoha provides patients with specialized evaluation services and support.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
My approach to psychotherapy stems from a desire to create authentic connection in the therapeutic relationship. A good fit with your therapist is key to the healing process. I provide treatment for individuals, couples, and families coping with a wide range of concerns including parenting, anxiety, grief, relational conflicts, and sexual health. I offer a warm and safe interpersonal space to explore your unique needs using culturally competent and evidenced based treatments.
My approach to psychotherapy stems from a desire to create authentic connection in the therapeutic relationship. A good fit with your therapist is key to the healing process. I provide treatment for individuals, couples, and families coping with a wide range of concerns including parenting, anxiety, grief, relational conflicts, and sexual health. I offer a warm and safe interpersonal space to explore your unique needs using culturally competent and evidenced based treatments.
Anna de la Paz Roberts
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92116
Not accepting new clients
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
Hi my is Sonia Estrada. I am a licensed bilingual (Spanish/English) marriage and family therapist with both professional training and life experiences. I have experience working with a variety of age groups (children, adolescents, adults, elderly). I believe in treating everyone with respect, sensitivity, and compassion and my goal is to help you achieve a level of functionality in important domains (relational, social, vocational, occupational) to improve your quality of life.
Hi my is Sonia Estrada. I am a licensed bilingual (Spanish/English) marriage and family therapist with both professional training and life experiences. I have experience working with a variety of age groups (children, adolescents, adults, elderly). I believe in treating everyone with respect, sensitivity, and compassion and my goal is to help you achieve a level of functionality in important domains (relational, social, vocational, occupational) to improve your quality of life.
Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
See more therapy options for San Diego
How does your Therapist compare?
Number of Therapists in San Diego, CA
3,000+
Average cost per session
$160
Therapists in San Diego, CA who prioritize treating:
92% | Anxiety |
87% | Depression |
70% | Self Esteem |
66% | Coping Skills |
65% | Relationship Issues |
64% | Trauma and PTSD |
62% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Aetna |
74% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in San Diego, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.