Teletherapy for Colorado

Even the best mountain climbers need help to get to the top sometimes. The mountains of life look different for everyone--grief, trauma, anxiety, feeling lost--but one thing remains the same: they feel impossible. Imagine the bitter climb to the peak, full of scrapes and bruises, feeling like the steep twisting trail will never end. Picture yourself standing at the summit, filling your lungs with the sweet air of victory. See the treacherous trail behind you, and think to yourself “I did it!” No matter your mountain, you can feel that fresh breath filling your soul. You are a conqueror, and I’m honored to climb with you.

We seek to help individuals, couples and families grow stronger and closer, resolve conflict, improve communication, enhance their mood, overcome abuse, and heal from trauma or loss. We work from a dynamic, holistic, experiential, and cognitive perspective to serve the whole person, as well as their relationships. We unconditionally love and accept every person and help them grow in mutual love and respect of both themselves and their loves ones.

Whether you're feeling stuck, overwhelmed or the wheels are falling off...you need a calm, nonjudgmental guide to get back to the you in your story. You need someone who will treasure your story and all the strength and color it has written in your soul. You need someone who can help you harness the strength in your soul and share your journey towards a more fulfilled, and a more connected life.

NEW; now offering 30 minute sessions for busy folks! Asking for help is hard. In a culture that expects independence and perfection it is difficult to admit we DON'T have all the answers and might need help. Clients say things like 'I have no idea what is wrong with me, my life is just fine but I think I might be depressed." Folks may be drinking too much, sleeping too little, resisting relationships, questioning career choices, or facing financial instability but whatever the issues, solutions are more easily found in a close therapeutic relationship.

When you change not WHAT you experience, but HOW you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.

You feel the world around you has shattered and something in you may have shattered, too. You're grieving the recent loss of a loved one and struggling to cope. You think of calling or texting your loved one and then remember they've died and will not answer. It's crushing when you find yourself reaching for your pet only to remember she or he is gone. You still sense your loved one moving through your life and something in you cannot make sense that they're gone. You're not crazy, you're not weak, you're not selfish. You are grieving.

Welcome to the first step of your mental health journey! You are here because you are struggling and together we can experience your reality without judgement or expectations, and allow you to discover who you want to become and live the life you want!

I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.

I help therapists and service providers heal and recover from burnout and manage anxiety and stress so they can feel at peace. If you are interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Medicine and Energy Psychology, Mindfulness, tapping, Jin Shin Jyutsu, Personal Self-Integration, and Breathwork you are in the right place! I am excited to help you to reach new heights of self-understanding, self-healing, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is simple. You've got this!

My clients deal with so much speed and stress. They are navigating life that feels increasingly unfulfilled, they feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.

You've heard of PTSD. You think you might have it. You don't know what to do about it. Your sleep is an issue because you have nightmares. Even when you don't have nightmares, you don't feel rested in the morning. You avoid pieces and parts of your life because you fear being triggered by past trauma. When the stress increases in your life, you notice higher anxiety and scarier thoughts. You want to let go of the abuse and trauma of the past. Maybe you've heard about EMDR, but you don't know where to start. When you're ready to deal with trauma, you want to start as soon as possible.

Anxiety impacts every aspect of our lives. We walk around with a pit in our stomachs and our heads buzzing from all of the anxious thoughts swirling around. It leaves us on edge, exhausted, angry, confused, and often paralyzed and isolated. It impacts our relationships with our partners, kids, colleagues, and friends. I have helped countless people create a new way of being that isn't dictated by anxiety. There is a beautiful life waiting for you that isn't consumed by anxiety and stress. I know because I have been there. I am happy to say I no longer wake up with a pit in my stomach and so can you.

Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.

Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstance. As a counselor, I utilize a mixture of approaches, including humanistic and CBT approaches, and will meet you where you are at. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out, I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve.

I have not met a human being alive today that is not somehow impacted by mental health, suicide, and addiction. Whether it is a personal impact or loving someone that has been impacted, the struggle is there nonetheless. I do believe that no one has to go through the struggle alone. I am honored when I join my clients in their journeys to building a better life. I am trained in a variety of different modalities and feel that it is important that we work together as a team to meet your goals.

Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.

Searching for the right therapist can be challenging. Luckily you are in the right place! Do you find yourself feeling overwhelmed to do basic tasks in your life? I understand you are going through a really difficult time. We can work together to reach your goals. I work with my clients to help them feel more fulfilled in their lives. My therapeutic style is interactive and collaborative. I specialize in Generalized Anxiety disorders and Social Anxiety. My goal is to teach my clients strategies and coping skills to help them work through their struggles. I offer in-person sessions and tele-health/phone sessions.

Are you seeking to improve your relationship with yourself and others? Want to make positive shifts in your life and need further support? Struggle with feeling fulfilled and connected in our fast-paced world? Seeking a different, more holistic approach to treating mental health concerns, that takes into account your mind, body, and spirit? Looking to explore your sexuality or address sexuality-related concerns? Cope with chronic health issues or support someone who does? Want to cultivate more vulnerability and reduce feelings of shame? Just want a connective, introspective space to explore life's questions?

Many of my clients report feeling sad, anxious, and overwhelmed, and they don’t know how to change that. They feel disconnected from their partner, and are struggling with conflict, trust, and communication issues that seem unresolvable. If this sounds like you, you don't have to do this alone. I can help you get back to yourself, change the patterns that are keeping you stuck, and reconnect with your partner. I've been working with individuals and couples for over 14 years, and it has been my privilege to walk beside them as they find healing in their relationships, and for themselves.