Therapists Beginning With L in Colorado

Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.

I aim to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. I utilize a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, I have experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief.

Life is full of challenges but you don’t have to face them alone! I can help you uncover the insights and strengths within yourself that can guide you through the toughest of times. For over two decades, I have had the privilege of assisting individuals on this transformative journey. By working collaboratively with my clients, we can achieve healing and lasting change. As an LGBTQIA+ ally, I approach therapy with cultural sensitivity and respect for all individuals. (I do have a good sense of humor to lighten the load along the way!)

Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.

Life can present us with many challenges. I'd like to help.

I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, trauma, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.

I believe it takes a great deal of courage to ask for help. It would be a privilege to go on your counseling journey with you, whether this is your first time or fifth time. We will work together to help you overcome challenges and help you grow. Kathryn is a mental health therapist for adults, she uses a combination of techniques tailored to each of her clients' needs drawing from various types of approaches such as ACT, Mindfulness, DBT, and IFS informed techniques. Her clients can learn how to better understand and express their emotions while increasing ways to cope during times of stress.

My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.

This profile is managed by Cerebral. To get connected with Brittany and directly schedule, please click the "my website" button! Brittaney is an LCSW who is passionate about working with individuals, couples (polyamorous or monogamous), families of all types, domestic violence survivors, and the LGBTQ+ community. She is fervent about supporting clients as they navigate life transitions, healing from experiences of trauma, and/or processing difficult family relationships.

Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.

We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.

Clients reach out to me for many reasons. Sometimes, they've had traumatic experiences or a recent life transition, and they're trying to figure out how to cope. Maybe they're noticing increased feelings of sadness, fear, worry, or overwhelm, and it's impacting their sleep, daily functioning, or relationships. Perhaps, they're starting to wonder if their use of alcohol or other substances is more helpful or harmful. Other times, parents are concerned about their teens. They notice they've been acting out, are more withdrawn, overwhelmed with school and other stressors, or something just seems off, and they want to support them.

It is my privilege and passion to walk alongside of those who are healing from trauma, abuse, anxiety, and those grappling with spirituality and personal identity. I firmly believe that through respectful, culturally competent and trauma informed approaches, space can be held for you to feel empowered to not just survive, but thrive! In sessions, I often use Internal Family Systems Therapy, and Somatic Therapy to equip and encourage clients to live mindfully in the present while honoring and healing what happened in the past.

Want practical recommendations to improve your life, reach your goals, and be your best self? Are you struggling with how to manage a transition in your life, your mood, attention, or time? I help individuals struggling with executive functioning and ADHD gain insight and build a personalized toolkit of skills that are aligned with their goals. I have worked with people struggling with self-regulation, organization, time management, and planning for over 10 years. We will work together to help you gain insight, identify your strengths, and build a personalized toolkit of skills that promote success.

Are you or your child struggling with anxiety, depression, trauma, bullying, behavioral difficulties, or challenging life transitions? I believe that everyone deserves a space where they can feel heard and understood. My passion is helping children, teenagers, and young adults navigate everything that comes with growing up so they can grow into the best versions of themselves that they can be! I understand that childhood through early adulthood comes with so many unique challenges and changes, and it would truly be an honor to hear your story and be a witness and supporter in your growth and development!

Empowering, Holistic Transformation: Experience an approach that integrates your mind, body & spirit. If you have already invested in therapy/personal growth work, have gained insight into your trauma patterns and are ready to deepen your work; If you feel ready to move beyond the old story of yourself and know you ultimately create your reality; if you want to relate to yourself & others with more nervous system regulation, acceptance and an open heart; If you are on a consciousness expanding journey and need support in integrating these experiences into your life; If you are a helper/healer needing help... we may be a good fit.

Are you having feelings of anxiety, depression, difficult life transitions, or grieving a loss in your life? Are you struggling to find meaning? I am happy to work with you from a strength-based, collaborative approach to help you find or establish the way you want to live. I specialize in women's issues, trauma informed care, LGBTQA+ empowerment, spiritual/religious trauma, and twice exceptional/giftedness. I believe you have the strength and knowledge within to promote healing, resiliency, and transformation. For more information, please visit my website.

Are you feeling anxious? Do you have racing thoughts or feelings of dread about the future? Are you feeling fatigue from caring so much about others or your profession? I bill a majority of the major insurers as a SonderMind therapist & specialize in anxiety and burnout and compassion fatigue. I enjoy working with individuals on stress management and anxiety reduction techniques as well as resiliency development.. I believe in the strength of the human spirit and in supporting individuals to initiate any change they wish to make as well as supporting them in feeling alive and in control of their anxiety and excited about life.

Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.