Teletherapy for Connecticut

Are you finding life hard and stressful, and feeling like you need a supportive person to talk to? Is your anxiety causing you to retreat from social situations and activities you used to enjoy? Is it difficult to connect with your loved ones and maintain healthy relationships? Have you become more irritable and easily annoyed? Perhaps you are simply finding it harder to get out of bed each morning, and not looking forward to any part of your day.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I have helped many people overcome painful anxiety, shame, depression, relationship difficulties, job stress, loss, and the challenges of creating a truly meaningful life. As a fully licensed clinical social worker, I offer an effective blend of deep empathy, understanding and considerable training. I enjoy working with adults from all backgrounds and lifestyles, and will tailor my approach to your needs.

For 25 years, I have helped people resolve their difficulties with regard to: grief and loss, struggles in their relationships, abuse/trauma related issues, eating disorders, substance abuse and other addictions, behavioral problems, self-esteem, anxiety and depression. Our work together will help you work through difficulties, to promote positive change in your life. I will teach you about underlying psychological principles that help you to understand yourself and how you relate in the world. Along with helping you to understand, I will provide you with many tools, which will give you a clear sense of direction, for making lasting, positive, changes in your life.

You are not broken, you are breaking through! After a major stressor or loss, it can become more difficult to recognize the glimmers of daily life. My mission is to help you uncover your inner power so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences in order to embrace the NOW and develop a future template for the next phase of your life. I aim to achieve this through a positive attachment, collaborative, strength based and trauma informed perspective.

If you have a ruthless inner-critic, experience anxious thoughts, struggle with self-esteem and people pleasing, feel horrified and helpless by what you're witnessing in the world and wish you had a community to support you- then I may just be the therapist for you! Hi there, my name is Amy and I have been a practicing therapist for almost ten years. My approach is authentic, kind, thought-provoking, and, if I am being honest, a little bit fun as well.Together we will work to understand the root of the thoughts that are causing you the most pain and learn the skills and tools to retrain your brain into a state of rest and happiness.

Are you a person of faith who has been experiencing difficulties in life? Have you found yourself asking, "If God is all-good and all-powerful, why is there so much evil in the world, and in my own life?!" Have your emotions taken a turn for the worse? Do you find yourself depressed and/or anxious - more often than not? Have you been turning to alcohol and/or drugs to "kill the pain?" Are you plagued by, or living in, the past, and/or filled with fear and uncertainty regarding the future? Finally, do you want to find a way out of all the overwhelming & frustrating emotions that have been putting your life on "pause?"

On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different.

Are you suffering from anxiety, depression, or other mental health issues? Does trauma affect your everyday life? Do you have trouble navigating life’s stressors due to mental health concerns? What would it feel like if your mental health concerns were manageable instead of overwhelming? When you struggle with PTSD, depression, or anxiety, achieving your personal, professional, and relationship goals can be challenging. We are Licensed Clinical Social Workers skilled at holding compassionate space for clients to work through mental health issues.

Are you anxious, frustrated, or do you have sexual desire issues? Empower yourself to explore your pleasures in a safe space. My goal is to assist individuals navigate through this journey we call life. To gain power and understanding over concerns such as intimacy and relationship issues that cause and result from emotional distress, trauma, disability, depression, anxiety and societal stigmas. Take the journey down the path to discover your pleasure principles, to explore and be able to communicate your love language to yourself as well as to your partner.

You feel in many ways lost as an individual, lost in your relationship, lost at work or that life's expectations are going to break you. Do you often find yourself feeling alone, resentful or misunderstood? Do you have an inner critic that won't get out of your head? Tired of pretending things are fine? Do you feel like you forgot who you once were? ​Maybe you find yourself frequently conforming to other's expectations leaving you stuck and unsure of your own self identify. Do you feel guilty or ashamed because you are not living up to the image you once had in your mind as to what your life "should" look like?

Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship? Stuck parenting and needing help rebuilding desire? It can be overwhelming without help. I help distant couples rebuild their sex life, talk about sex and intimacy in a confident and comfortable way, and overcome anger, betrayal, secret keeping, and infidelity. I would love to help you and your partner create a playful, passionate, erotic, and meaningful marriage.

On the outside it seems you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, it never seems good enough and you feel like an imposter. Maybe it feels harder and harder to stay focused and engaged while your mind beats you up with negative self-talk and doubt. It seems everyday stress is turning into anxiety and you’re starting to wonder how much longer you can keep this up. Now you’re fed up and ready to get off the emotional roller coaster and take back control of your life.

If you are struggling with anxiety, sadness, hopelessness, or you are overwhelmed with life’s changes, you don’t need to cope alone. I am the professional to support you in your mental health and personal growth, creating a safe place to build your self-esteem, coping strategies, confidence, and relaxation. I would be the person to support you in your journey because I help my clients identify their individual strengths and cope with life events.

Are you struggling to accomplish your goals? Does your mental health make it difficult to get through the day? Is anxiety or depression getting in the way of building close relationships? You want to manage your mental health better and find ways to connect with others so that getting through the day feels joyful. Maybe you’ve tried therapy before but didn’t feel the therapist was a good fit for your needs. Don’t give up. You may need a different approach with a therapist who lets your story guide each session.

Managing everyday life can be tough. We can feel overwhelmed, anxious, worried, and/or depressed. During these challenging times it can be hard to connect with family and friends or just find peace. It's okay, I am here to help. I offer a holistic view of therapy nestled within a safe space to explore your thoughts and feelings as we identify the problem, set goals and work toward accomplishing your goals. I am trained in multiple theories of psychotherapy which enables me to use whatever approach works best for you. I promise to be present because you deserve my attention and I promise to hear you because you deserve to be heard.

Throughout my career, I have enjoyed and excelled at helping to empower clients to live better more meaningful lives by helping them focus first on inner growth and self-improvement. As a Christian faith-based, bilingual and bicultural, Licensed Professional Counselor and through my private practice, my vision is to continue this movement of empowerment and self-development, by supporting client through their journey of mental, emotional and spiritual healing with the integration of clinical and Christian faith-based services. Always remember, you have the spiritual authority to heal.

Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself. Please ask about Darkness Therapy in pursuit of diminishing Ego and facilitating growth and Inner life.

Are you overwhelmed? Are you anxious or depressed? Are you burnt out, exhausted, and want to sometimes give up? Do you struggle with motivation, feeling defeated, knocked down from life, getting and staying organized, and successfully accomplishing your daily tasks? Is your relationship on the brink of disaster or are you simply struggling to communicate? Is your job stressing you out? Are you looking for realistic solutions to your problems? I am here to help you conquer the day, unlock your mind and heart's potential, help you find your purpose, and rediscover who you truly are. My goal is to help you feel better about yourself.