Teletherapy for Hamden, CT
Lisa-Renee Perez-Cabello
Marriage & Family Therapist, LMFT, MA, RYT
Verified Verified
Hamden, CT 06514 (Online Only)
Do you want to have a better relationship, to feel more connected and more present, and to feel more comfortable in your own skin and less anxious and stressed? Do you like to see results quickly? Are you open to new experiences? If you answered yes to all these questions I may be the right therapist for you. Email me today
Do you want to have a better relationship, to feel more connected and more present, and to feel more comfortable in your own skin and less anxious and stressed? Do you like to see results quickly? Are you open to new experiences? If you answered yes to all these questions I may be the right therapist for you. Email me today
So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.
So you've had enough. You've had enough of people acting like you don't have a life of your own, your issues to worry about, your stress- because they expect you to solve their problems. When you've been drowning in work and stress, they give you a high five instead of a life vest. You're not looking for anyone to save you; you want a break, some appreciation, and maybe even some peace. It doesn't seem like too much to ask.
Life is a journey. There are times when it's easy and good, and times when it's harder than you want it to be. If you're at one of the lower moments in your life, it can sometimes help if you reach out to someone who is understanding, a good listener and who has many years experience helping people problem-solve their way back to a place where life feels more manageable. If you are feeling more sad than happy, more anxious than calm, then maybe you should call me. We'll chat a little and see if we think we'd make a good therapeutic team.
Life is a journey. There are times when it's easy and good, and times when it's harder than you want it to be. If you're at one of the lower moments in your life, it can sometimes help if you reach out to someone who is understanding, a good listener and who has many years experience helping people problem-solve their way back to a place where life feels more manageable. If you are feeling more sad than happy, more anxious than calm, then maybe you should call me. We'll chat a little and see if we think we'd make a good therapeutic team.
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
LM Therapy Associates, LLC-
Licensed Professional Counselor, MA, LPC
Verified Verified
Hamden, CT 06514 (Online Only)
Suffer no more. I welcome all women ages 20-50 struggling with painful memories; feeling stuck, depression, anxiety, feelings of guilt, shame and difficulty saying “no.” Therapy can be a safe, nonjudgmental space for you to communicate your deepest fears and frustrations. You may feel it’s finally time to take better care of you. I love teaching clients how specific parts their brains’ processes play a pivotal role in anxiety based thoughts and decision making. I am a patient, authentically committed therapist who takes the time to learn who you are. I also offer Christian based therapeutic approaches for those who request.
Suffer no more. I welcome all women ages 20-50 struggling with painful memories; feeling stuck, depression, anxiety, feelings of guilt, shame and difficulty saying “no.” Therapy can be a safe, nonjudgmental space for you to communicate your deepest fears and frustrations. You may feel it’s finally time to take better care of you. I love teaching clients how specific parts their brains’ processes play a pivotal role in anxiety based thoughts and decision making. I am a patient, authentically committed therapist who takes the time to learn who you are. I also offer Christian based therapeutic approaches for those who request.
Natalie Wisdom Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamden, CT 06514 (Online Only)
I am a dedicated Licensed Clinical Social Worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients struggling with various issues, including anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and is licensed to practice in the state of New York and Connecticut. I have extensive training in cognitive-behavioral therapy, motivational interviewing, and trauma-informed care.
I am a dedicated Licensed Clinical Social Worker with a passion for helping individuals overcome life’s challenges and achieve their fullest potential. With over 16 years of experience in the field, I specialize in providing compassionate and evidence-based therapy to clients struggling with various issues, including anxiety, depression, trauma, and relationship issues. I hold a Master of Social Work degree from Springfield College and is licensed to practice in the state of New York and Connecticut. I have extensive training in cognitive-behavioral therapy, motivational interviewing, and trauma-informed care.
Janis Elizabeth Lucky
Licensed Professional Counselor, MS, NCC, LPC, PhD
Verified Verified
Hamden, CT 06518
I am a counselor who believes in a holistic approach to treatment and meeting the client where they are at and assisting them in where the need to be- Their ultimate level of functioning mentally, physically, spiritually and emotionally.
I am a counselor who believes in a holistic approach to treatment and meeting the client where they are at and assisting them in where the need to be- Their ultimate level of functioning mentally, physically, spiritually and emotionally.
I provide affirming and trauma-informed care which conceptualizes individual mental health within a sociopolitical and cultural context. This is particularly important to understanding the experiences of individuals within invalidating and discriminatory environments. I know the impacts of minority-based stress and trauma cannot be addressed merely through changing your thinking. My aim is to help you develop coping skills, insight, and resiliency to thrive in our challenging world. As a queer therapist, I aspire to offer a safe space for LGBTQIA+ identity exploration. I specialize in treating PTSD and gender dysphoria.
I provide affirming and trauma-informed care which conceptualizes individual mental health within a sociopolitical and cultural context. This is particularly important to understanding the experiences of individuals within invalidating and discriminatory environments. I know the impacts of minority-based stress and trauma cannot be addressed merely through changing your thinking. My aim is to help you develop coping skills, insight, and resiliency to thrive in our challenging world. As a queer therapist, I aspire to offer a safe space for LGBTQIA+ identity exploration. I specialize in treating PTSD and gender dysphoria.
As a Christian Marriage and Family Therapist, my passion lies in helping individuals who are involved in ministry, including pastors, ministers, and leaders, navigate the unique challenges that come with their callings. Ministry can be an incredibly rewarding vocation, but it also carries the weight of others' burdens, often leaving those in service grappling with their own emotional and spiritual challenges. I understand the profound importance of a strong spiritual foundation and am dedicated to walking alongside you on your journey to spiritual and emotional well-being.
As a Christian Marriage and Family Therapist, my passion lies in helping individuals who are involved in ministry, including pastors, ministers, and leaders, navigate the unique challenges that come with their callings. Ministry can be an incredibly rewarding vocation, but it also carries the weight of others' burdens, often leaving those in service grappling with their own emotional and spiritual challenges. I understand the profound importance of a strong spiritual foundation and am dedicated to walking alongside you on your journey to spiritual and emotional well-being.
Itsuannette Canales
Marriage & Family Therapist, LMFT, BSM
Verified Verified
1 Endorsed
Hamden, CT 06518
I understand life may be challenging! Through personal life experiences and the Christian faith, I have realized that there is a wide-spread need to aid the hurting within our communities. While we can rejoice, we can also experience days of sorrow. Such days lend themselves to one experiencing anger, sadness, despair, anxiety, and pain. Learning and effectively being able to implement coping, grounding, self-regulation, and de-escalation skills will be important to live a healthy life.
I understand life may be challenging! Through personal life experiences and the Christian faith, I have realized that there is a wide-spread need to aid the hurting within our communities. While we can rejoice, we can also experience days of sorrow. Such days lend themselves to one experiencing anger, sadness, despair, anxiety, and pain. Learning and effectively being able to implement coping, grounding, self-regulation, and de-escalation skills will be important to live a healthy life.
Debbie A Oberman
Clinical Social Work/Therapist, LCSW, MSW , MBA, CHT
Verified Verified
1 Endorsed
Hamden, CT 06514
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
I have been in private practice for over 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.
Blossom in Growth
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hamden, CT 06514 (Online Only)
Our experiences and our growth within those experiences, is what makes us unique. Learning to embrace the process is what makes us blossom in that process; everyday is a new opportunity to grow. Whether we are experiencing grief, trying to manage life with our experiences with trauma, suffering from depression and/or anxiety, working towards a healthy relationship with our spouse while trying to provide a healthy environment for our children and ourselves, we all experience growth differently. What we do with those experiences and how we choose to embrace them, that is our story.
Our experiences and our growth within those experiences, is what makes us unique. Learning to embrace the process is what makes us blossom in that process; everyday is a new opportunity to grow. Whether we are experiencing grief, trying to manage life with our experiences with trauma, suffering from depression and/or anxiety, working towards a healthy relationship with our spouse while trying to provide a healthy environment for our children and ourselves, we all experience growth differently. What we do with those experiences and how we choose to embrace them, that is our story.
Alexandra Marvel Miranda-Castillo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Hamden, CT 06518
When you think of a "therapist", what pops into your mind? The image of the quintessential therapist may be a little antiquated for the 21st century and you may not be sure if that person will be able to understand where you're coming from. With me, therapy is compassionate, authentic, and realistic. I have faith that you are strong enough to explore into those neglected parts of you and allow them to be seen and held. As a relational and systemic therapist, we will work as a team to understand your place in the world and write a life story that taps into your power and potential.
When you think of a "therapist", what pops into your mind? The image of the quintessential therapist may be a little antiquated for the 21st century and you may not be sure if that person will be able to understand where you're coming from. With me, therapy is compassionate, authentic, and realistic. I have faith that you are strong enough to explore into those neglected parts of you and allow them to be seen and held. As a relational and systemic therapist, we will work as a team to understand your place in the world and write a life story that taps into your power and potential.
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.
I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.
Bergvik Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Hamden, CT 06518
Are you experiencing a personal crisis in your life right now? If you need someone to help you regain your balance and direction in your life, perhaps I can help. Together we can chart a new direction or get you back on track. Call me. Listed below you will find that I have recently been certified in Divorce mediation and that I am working towards sex therapy certification. If either of these areas of concern are of interest to you, please call and ask about how I may help you.
Are you experiencing a personal crisis in your life right now? If you need someone to help you regain your balance and direction in your life, perhaps I can help. Together we can chart a new direction or get you back on track. Call me. Listed below you will find that I have recently been certified in Divorce mediation and that I am working towards sex therapy certification. If either of these areas of concern are of interest to you, please call and ask about how I may help you.
Dr. La'Shondra M da Cruz
Licensed Professional Counselor, MS, LPC, PsyD
Verified Verified
1 Endorsed
Hamden, CT 06514
At Holistic Behavioral Health our staff works to help individuals and families who struggle with depression, anxiety, mood disorder, post-traumatic stress, and relational issues. We also provide specialized services for families dealing with acculturation issues. My practice provides mental health services and a wellness program for children and adults. Call me today and let's get started.
At Holistic Behavioral Health our staff works to help individuals and families who struggle with depression, anxiety, mood disorder, post-traumatic stress, and relational issues. We also provide specialized services for families dealing with acculturation issues. My practice provides mental health services and a wellness program for children and adults. Call me today and let's get started.
Matt Brennan
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hamden, CT 06517
Waitlist for new clients
The magic of therapy is about crafting a stronger sense of who you are on the inside, while building sturdier bridges to satisfying work and relationships on the outside. Some clients work with me because of a short-term problem they want to improve. Others want time to slow down and sort out their hurts, dreams, and needs, and to make bigger decisions about how they want to live. In both cases, therapy is an opportunity to reclaim your life and grow forward. My goal is to support your courage in being continually more your own self while living effectively in the world.
The magic of therapy is about crafting a stronger sense of who you are on the inside, while building sturdier bridges to satisfying work and relationships on the outside. Some clients work with me because of a short-term problem they want to improve. Others want time to slow down and sort out their hurts, dreams, and needs, and to make bigger decisions about how they want to live. In both cases, therapy is an opportunity to reclaim your life and grow forward. My goal is to support your courage in being continually more your own self while living effectively in the world.
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
Are you a divorced parent struggling to make a parenting plan that meets your children’s needs? Does every conversation with your ex end in an argument? Do you want to find a way to co-parent effectively but feel exhausted by the divorce process? When you’re divorcing and have children, making decisions about parenting time and duties can be daunting. You have to have these conversations with someone you struggle to communicate with. You and your former spouse can create new, fulfilling lives while raising happy, healthy children with the proper support.
Kelley Machado
Clinical Social Work/Therapist, LCSW
Verified Verified
Hamden, CT 06517 (Online Only)
As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns.
As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns.
Life does not have to be lived with feelings of sadness, anxiety, guilt, or shame weighing heavy on our conscience. These feelings can create a barrier to living life as we deserve. My goal is to provide you with the tools necessary to implement strategies to heal from negative experiences, discover new techniques to cope with everyday stressors, and become more connected with yourself and aligned with who you hope to be.
Life does not have to be lived with feelings of sadness, anxiety, guilt, or shame weighing heavy on our conscience. These feelings can create a barrier to living life as we deserve. My goal is to provide you with the tools necessary to implement strategies to heal from negative experiences, discover new techniques to cope with everyday stressors, and become more connected with yourself and aligned with who you hope to be.
See more therapy options for Hamden
Nearby Online Therapists Searches for Hamden
- Ansonia
- Bethany
- Branford
- East Haven
- New Haven
- North Branford
- North Haven
- Orange
- Seymour
- Wallingford
- West Haven
- Woodbridge
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.