Teletherapy for Connecticut

Do disappointing or painful memories continue to bother you? Are those unresolved issues holding you back from reaching your potential? You can move past bad memories without discussing the details. As a trauma specialist, I offer my clients a safe, comfortable place where they can briefly focus on and neutralize uncomfortable memories and feelings. Together, at your pace and comfort level, without doing traditional talk therapy, we gently extinguish bad memories and old stuck patterns of behavior so you can get on with your life.

Do you feel overwhelmed, anxious, depressed, confused or that you are carrying an issue all alone? Maybe you went through a life transition and you aren’t handling it as well as you thought you would. Maybe you've realized that you are missing out on some of the good things in life and you know you need to make some changes, but don’t know which ones or how. You might have some traumatic or conflicting experiences and need to process the past. It's uncomfortable to talk to your family or friends about this, especially because it is so hard to explain what you are going through. We can work together to unravel, explore and rebuild.

Do you struggle to make it through every day? Are mental health issues straining relationships with your loved ones? Have you tried counseling in the past but found yourself bothered by too-bubbly personalities? Do you wish you could find a therapist who can offer real solutions to your mental health concerns? Finding the right therapist for your needs is a daunting task. You want to find ways to manage your mental health.

Accepting New Clients+ The "game-changers" for my clients are the "AHA" moments; the moments they find themselves thinking about something differently than before. That moment can change a person, and it can change their destiny. The majority of my clients are young adult females looking to understand what’s wrong with them… dating life, home life, work life… it all seems too overwhelming and there are more questions than answers. The aha moments come when we connect the dots between childhood experiences and current mind-set. There is nothing wrong with you; and what happened is not your fault.

When you’re suffering from anxiety, depression, or other mental health concerns it can be difficult to get out of bed, let alone build the life of your dreams. To others, you may appear lazy, or without motivation when in truth you have goals and dreams, but your mental health keeps you from reaching for them. You want to improve your mental health so you can get out of this rut and enjoy the life you’re meant to live.

My clients come in with many different troubles and often, the troubles lead to a great many other problems that they have or have had in their lives. There is no problem too big and there is a way to live better. I believe we are looking for contentment. To feel "okay" and, today's society tries to warp us into believing we are not okay because we need something else than what we have right now. We all have the capacity to choose a better life, better relationships, better care for ourselves. The answer is not outside of us but within. I work with children, teens and adults that think they're not enough. We are all enough.

Have you been dealing with life stressors and want some guidance but don't know where to begin? As a Social Worker with over 10 years of experience, I enjoy working with individuals on improving communications skills, navigating relationships, enhancing self-care and motivation as well as working with individuals experiencing an acute and/or chronic medical condition. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is a key part of therapy. I incorporate various styles of treatment and modalities to meet your specific needs.

Life can be crazy sometimes and as a therapist, I want to walk with you through anxiety, depression, trauma, addiction, a new medical diagnosis that threatens life as you know it, or transitioning from one stage in life to another. Therapy can be a long or short journey to help you gain the insight needed to explore how past and present experiences impact your ability to manage life's daily stressors and help you develop the coping skills you need to get on with your life. I strive to establish a therapeutic relationship that builds on trust, honesty, empathy and compassion as the pathway to healing and wellness for yourself.

My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life

Is anxiety or depression controlling your life? Do you have goals you want to accomplish but find it difficult to get out of bed? Has your life changed suddenly and left you in a state of panic? Are you encountering parenting challenges? Struggling with mental health, family difficulties, and life transitions can keep you from experiencing joy. You want to loosen the grip mental illness and stress has on your life but don’t know where to start.You don’t have to struggle alone. Working with a therapist can help move you toward wellness so you can crush your goals.

You put on a brave face for others saying, "I'm fine", You suffer in silence and You hope time will make things better. The only emotions that can hurt You are the ones You don't acknowledge. Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel peaceful, engaged, inspired, connected, valued and confident. I invite You to make the self-supporting gesture of contacting me so we can collaborate, and You can obtain the support you desire. www.clearlifect.com

I seek to come alongside people with empathy, respect, and validation as they seek to improve their mental health and relationships. I enjoy teaching them new coping skills that will better their lives in noticeable, lasting ways. I encourage them to explore how their emotions, thoughts, actions, physical health, spirituality, and relationships are interconnected and part of the healing process.

You may feel like you’ve tried everything in your power to cope with the full spectrum of stressors that life has thrown at you - but it just isn’t working. Perhaps managing your emotions has become overwhelming. You might be struggling with feelings of incompetence, worthlessness, and guilt. You may find that your mind is consumed by "what-ifs." Maybe you're going through a major life change, a significant loss, or a spiritual crisis. Do any of these scenarios resonate with you?

Is anxiety or depression controlling your life? Do you have big dreams for your life but struggle just to get out of bed? Do you wonder if you have a problematic relationship with alcohol or other drugs? Dealing with mental health issues can keep you from living the life you were meant to enjoy. You want to loosen the grip mental illness has on your life but don’t know where to start. Many people struggle with mental illness - don’t let it hold you back any longer. You don’t have to struggle alone.

I help you break the cycle of stress, anxiety, depression, fatigue, and burnout while transforming your life into vitality, health, and well-being.

Online Sessions available during this time. I offer a safe place for you to lean into your discomfort and teach how to be courageous and compassionate with yourself. I am committed to helping you set free from negative thoughts and beliefs that have led to unwanted patterns. Together we will open up options, choices and possibilities where you likely now think you have none. Change can be hard, we will celebrate the small wins we make along the way.

I have 20+ years of experience. I am a conference and podcast speaker and a pioneer in psychedelic therapy. I believe that feeling conflict or discomfort is a sign of strength and an opportunity to reach greater fullness and meaning. I also believe in our inherent wholeness and inner healing wisdom and strive to help patients access these parts for healing.

Are you struggling with relationships? Are you staying up at night wondering "should I stay or should I go?" Do you feel like you've lost yourself or are people-pleasing more than prioritizing yourself? Do you take everyone's feedback as truth? Do you wish you had better boundaries or communication? Are you ready for change and some peace of mind? I'm here to help! Maybe you have past negative experiences or trauma that is getting in the way of finding some peace & hope. Let's find ways to turn your pain into purpose. I believe in your ability to be resilient, and I'm invested in your journey. Schedule a 30-minute free consult.

If you feel that parts of your life could be better, then let me show you how to access greater health and well-being. You'll be surprised that in just a few sessions you will feel better, regardless of your current circumstances. There is no reason for you to not experience greater contentment and effectiveness in life, whether you experience anxiety, depression, lack motivation, or feel unworthy.