Therapists in District of Columbia

Are you going through unsettleing changes or necessary transitions in your life? Do you find yourself in an entirely new place either psychologically or physically, and are not sure how to handle this. Do you wonder about the nature of your existence and how to make sense of your life? Would you like to live a life of purpose and meaning, and have an inkling of what this is, but are not sure how to implement it? Are you struggling with anxiety, depression and past trauma which are preventing you from manifesting your potential? I can help develop the insight and skills to live a full, meaningful and rich life.

Do you crave a therapist who works to see you for who you truly are, beyond the confines of a label? Perhaps you're seeking support in navigating the complexities of change, longing for a safe space where you can embrace your authentic self without judgment. You want someone who can empower you to overcome obstacles and thrive in a world that often feels overwhelming. Your goal is not just to survive but to thrive—to cultivate a deeper sense of self-awareness, confidence, and resilience.

If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.

Welcome! The people I work with come to therapy for a lot of reasons. Some severe- suicidal ideation, trauma, dissociation, self-harm, moments of crisis. Others appear to have a life that seems fine- stable work and/or relationships but experience a persistent and burbling sense that life is not as satisfying as it could be. Some have a question- should I leave my partner? My job? Have a baby? Transition? Who am I? What is art? Others are trying to figure out how to manage neurodiversity or plurality in a world that is not built for them.

Inhale.Exhale & Relax your shoulders. You’re in the right place! As a licensed clinical social worker and recipient of D.C.'s 2023 School Social Worker of The Year, I'm fueled by a deep passion for guiding children, adolescents, and young adults towards empowerment and resilience. Life's transitions can be tough, but you don't have to face them alone. Whether you're struggling with interpersonal relationships, navigating major life changes, or coping with ADHD symptoms, battling anxiety and depression to conquering imposter syndrome and perfectionism, I'm here to help you break through barriers and embrace your full potential.

My treatment approach is flexible and pragmatic, based upon a core belief that gaining insight into one's self and others will lead to desired behavioral changes and an overall sense of well-being. I enjoy working with individuals and couples. I am particularly skilled at helping those who feel frustrated or discouraged with relationships and/or progress toward life goals. I utilize insight-oriented, cognitive, and behavioral approaches with an emphasis on tailoring treatment to each individual.

Have you been on an emotional roller coaster? Are you overwhelmed with low self-esteem? Are you one of many men and women battling a history of sexual abuse? Is your relationship struggling to survive? You don't have to suffer in silence. You don't have to do this alone. Together we can begin to resolve the challenges in your life, break hurtful and long-standing patterns of behavior, and uncover your true potential.

As a certified psychoanalyst, I specialize in treating teens and adults who struggle with depression; intense anxiety; obsessive-compulsive symptoms including invasive, disturbing thoughts; intolerable, painful emotions; high-conflict relationships; impulsive behaviors including suicidal and self-injurious behavior; substance and/or alcohol abuse; eating disorders, and post-traumatic stress symptoms. Our collaboration strives to help you find internal harmony. My method of investigation of the mind is designed to help you gain clarity in your thinking, achieve emotional containment and experience self-empowerment.

Are you having trouble with managing life’s responsibilities or “Adulting”? My clients respect and appreciate my honesty and creative approach to conquering life’s ever-changing paths. The modern tasks of “Adulting” can be so overwhelming! Managing household tasks such as laundry and shopping for food can be tough to balance. Paying bills, managing your finances, and planning for the future is intimidating. Making and keeping your doctor appointments for wellness... who has the time? Through our work together, I can help you to regain a sense of control.

Ideal clients are those who are looking for help and feel ready to challenge themselves and are ready for change. Issues of happiness, fulfullment, identity development, sexual orientation, gender, addiction, anxiety, depression and psychosis are some of the typical things clients bring into treatment.

I am passionate about serving all women, specifically African American women in the District of Columbia. My approach is utilizing the lens of self-compassion to create an inner world that is more joyful, more accepting, and more conducive to growth and tranquility. I tailor my approach to each client, but my first step is always to inventory your strengths, goals, and dreams. Amplifying client strengths and grounding therapy in client values accelerates your healing. Next, we will explore the patterns and thoughts that align with your highest self and those that do not serve you in this phase of your life.

By the time people get to me they’ve often tried many things. They’ve read self-help books, perused articles, confided in friends about problems that just don’t seem to go away. Those issues span the gamut, from difficulty with family members to on-the-job problems, to outright trauma, to a nagging sense of dissatisfaction with life. “What can I do about this?” people want to know. My answer is usually something along the lines of “Let’s try to understand more.” Things are often not what they seem at first glance. My office is a place to figure things out, to increase empathy for yourself and others, and to make needed changes.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.

Welcome to my practice! At some point in all of our lives we face difficulty navigating challenges and stressors, such as depression, anxiety, life/career transitions, or relationship issues. I believe therapy can be a unique and powerful tool to relieve distress, enhance one's quality of life, and help gain a better understanding of oneself. My approach is empathetic and client-centered and I integrate various therapeutic approaches to meet the unique needs and goals of my clients.

I work with adults who have experienced childhood trauma and abuse. It's OK if you don't resonate with that word. Maybe you've said that you had a "dysfunctional family" or a "complicated childhood." However you see it, it is what we experienced and learned in childhood that influences how we show up in relationships with others and with ourselves. My clients want to heal their inner child, want to improve their relationships, what to feel safe and secure in who they are. They want to rewrite the stories they've held on to, and unlearn the painful negative beliefs about who they are and what they deserve.

It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.

I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.

Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.

I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment.