Therapists in Maryland

I specialize in working with individuals to make behavior and lifestyle changes. My unique approach to working with clients is based on my clinical training in behavior analysis, psychotherapy and integrative nutrition. As a Board Certified and Licensed Behavior Analyst we will examine prior conditioning, learn adaptive behaviors and implement systems to help you feel your best, while working from a holistic client centered perspective. As an integrative health coach we will focus on areas of life that are out of balance. Often we get stuck in a certain area of life (relationships, career, parenting) and need support.

Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.

I’m Ongisa, a Couple and Family Therapist with a specialty in human communication. I work extensively with individuals and couples. I often find that communication breakdowns are at the center of unhappy relationships. Poor communication can leave partners feeling unsafe, misunderstood, and exhausted. If you’re currently experiencing distress or a disconnect in a relationship that genuinely matters to you, then I’m your person.

I believe at some time in our lives all of us face significant challenges and problems. It is natural to seek support when you are faced with stress, trauma, communication issues, depression, addiction, coping with illness or being a caregiver. It is my hope to work with you to define the problems you face, determine your goals and work with you to make your life better. As a licensed Clinical Social Worker in Maryland I have been providing counseling to adults, couples, children and families for over 20 years.

With over 20 years of experience, helping you find a solution to difficult situations is my commitment. Developing coping skills to better deal with a life challenge, trauma such as sexual victimization and offending, marital/couple concerns, life phase transition, anger management, grief/loss are just a few of the areas I can help with. I also have extensive experience in the area of child behavior for issues such as attention deficit hyperactivity disorder (ADHD). My expertise includes counseling and coaching, as well as providing assistance in conjunction with the family, school or doctor to develop a plan of support.

Relationships are important to all of us. There are links between the quality of your relationships and your quality of life. That is why major life changes like starting or ending a relationship, grief and relationships conflicts can be so distressing. As our relationships suffer, so does our mood. And as our mood suffers, so do our relationships. Can this cycle be broken? Can it be reversed?

Feeling the pressures of trying to navigate life? Need help with with building focus strategies or creating a more organized life? You ever find yourself feeling unheard when you really need to talk? I am great with understanding those with who struggles with emotional dysregulation, depression, anxiety, and much more. If you desire to have success and control over your life and emotions, I can help!

Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.

Do you want to begin working on you? Life can be hard and throw many obstacles at you. You may feel that you want to start tackling these obstacles head on. These obstacles can include feeling empty about life, a failed relationship, or a hard time adjusting to a new work environment. No matter the obstacle, you can overcome it and lead an amazing life with some help.

For over five years, I've had the privilege to work with children & adolescents who struggle with managing a variety of mental health disorders, such as Depression, Anxiety, ADHD and more. Most of them have a history of trauma exposures, including community violence, grief/loss, abuse, or separation/divorce. These life experiences often cloud their worldview and judgement as well as their ability to trust others and capacity to regulate their emotions in order to cope with these challenges. They yearn for new social, communication, conflict resolution and coping skills to apply every day so they can live happier, healthier lives.

I approach therapy with a person-centered lens, bringing warmth and empathy to help each individual client to come as they are, have a space to be heard without judgment, and collaboratively explore ways to live out their most authentic self. I honor what a courageous step it is to find support and ground my work in establishing and maintaining a strong therapeutic relationship. I provide a confidential, warm, and validating space to help my clients feel supported on their journey to mental wellness.

I am a licensed clinical social worker with over 25 years experience practicing individual, group and family therapy as well as extensive experience within the school system as a school social worker. My practice style is goal oriented and strength based with a focus on the whole person and the family system. I provide services to children from 11 years of age, teens and adults.

As your OCD therapist, I approach treatment through an evidence-based lens that delivers proven results. I want you to see the progress you make as we take steps toward recovery together. The most gratifying part of my job is witnessing the drive and determination of people reclaiming control in their lives. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to accurately diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.

No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the Intensive Outpatient Program for adults in crisis at Johns Hopkins Bayview Medical Center in the Community Psychiatry Program where I conducted both individual and group therapy.

I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I have training in Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) cognitive behavioral therapy (CBT).

People of all ages come to me-sometimes they feel "stuck" in a routine or they're feeling like they just don't fit in. Parents often come to me for help with understanding their child and learning ways to connect with them. I work with children with big feelings, teenagers who are trying to figure out where they fit in the world, and adults who are looking for a fun, unique approach to therapy.

Although most people will experience anxiety, depression, trauma, self esteem and relationship issues at some point in their life, some issues affect women differently and thus they need a different approach. Women deal with many unique issues like carrying the emotional burden in relationships, having different standards of physical beauty, being discriminated against at work, struggling with fertility issues, and experiencing intersectional racism. Women are often told to "deal with it" or that they are being too emotional, but I am here to tell you that your feelings are completely valid!

Are you looking for a different approach toward helping yourself? Does activity bring a smile to your face? Does being in the gym help with your mental health? If yes, let's connect! I want to help you through your struggles while getting fit too! I believe that your health and wellness come first. If you don't take care of yourself first, then who will? I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too!