Teletherapy for Nebraska

I am currently welcoming new clients for individual, family, or couples therapy. As a Certified Marriage and Family Therapist, my passion lies in facilitating positive transformations within families, couples, and individuals. In our sessions, we can address and overcome challenges such as stress, anxiety, depression, family dynamics, stage of life changes (relationship changes, children, loss, career change, graduation, retirement, etc...), chronic and acute illness, and personal growth.

Hello there. I am a compassionate advocate for mental health and LGBTQIA+ community. I am licensed in Iowa and Nebraska, a certified HeartMath provider, trained in Trauma Informed Care I & II, and DBT. Through my experience I have worked with teenagers, adults, and couples (CNM and mono). My specialty populations include LGBTQIA+, gender and sexuality, stress, anxiety, depression, anger, substance use, and codependency/ boundary concerns. My counseling approach builds on a simple foundation – getting to know you, your strengths, your challenges, and what your goals are. We can work together to establish a treatment to achieve them.

I am passionate about helping individuals discover internal motivation, strengths and coping skills while learning, growing and accomplishing goals. Finding a connection with my clients in order to build and maintain a therapeutic relationship is an important element of my counseling style. Upon request, I offer faith-based therapy by providing a space where you are able to connect the beliefs of your faith with various counseling strategies. We decide together how much or little you would like to include faith in your individual sessions.

Annie has experience with diverse populations, and has supported all ages through crisis and self-harm. She has excelled in working with grief and loss, mood disorders, self-esteem, depression and anxiety. Annie is trained in Dialectical Behavioral Therapy (DBT) and utilizes Art Related Therapy, Narrative Therapy and more to best meet clients unique needs.

Sometimes life is hard. It seems like people are feeling the pressures of life more and more from every different area of their life. In therapy with me, we can talk through and process stressors. What you can expect from me is a caring, patient, sensitive, sometimes humorous, dedicated listener. We will work together to tailor your care and needs. Sometimes people just need to talk and be heard. Other times, people need tools, skills, tasks to practice improving their life that are realistic and manageable. As of Summer 2024, I have a few opening for telehealth only.

Are you or your child struggling with anxiety, depression or other mood problems? Are you trying to connect with your child or teen but cannot find a way to get through to them? We are facing increased stress due to the global pandemic, social isolation and adjustment to constant stressors. Join me at Creative Counseling and Studio where I utilize art therapy, person-centered and trauma informed care to help you and your child get back on track. We will collaborate in maximizing on strengths and creating meaningful connections to themselves and others. Let's get you or your child feeling better, using coping skills, and living well.

Do you struggle with unstable relationships? Fear being alone? Think of yourself as not good enough or unworthy? Engage in self-destructive behavior? Think about or engage in self harm or have thoughts of suicide? Do you want to learn tools to better cope with these issues interfering in your day to day happiness? I can help you. I can teach you skills to cope with uncomfortable feelings, gain control of your emotions, and have happy and successful relationships.

We all need a supportive ear at times. This could be dealing with everyday stressors or healing from past experiences. I would love to walk beside you through your journey. I have experience working with a variety of people through prior work in social services. Working with children and families who have experienced many different circumstances is familiar to me. I strive to create a therapeutic space where each person feels heard and is accepted for who they are.

I also recognize the importance of creating a safe and non-judgmental space for my clients to openly share their experiences and emotions. I am committed to providing evidence-based techniques and personalized strategies to help my clients manage their anxiety, heal from complex trauma, and navigate conflicts in their lives. It is my goal to support and empower my clients as they work towards finding peace and resolution. I am dedicated to being a compassionate and understanding therapist who strives to make a positive impact on the lives of those who seek my help.

Accepting new clients! Helping couples and individuals to build, maintain, & repair lasting relationships! Schedule now jennifer-manche.clientsecure.me

Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.

Getting to know who you are and what you are is a harrowing journey for even the hardiest among us. Let me embark on it with you and be your guide in discovering who you are, what's important to you, and how to get there! I have experience working through gender exploration, sexual orientation exploration, major life transitions, depression, anxiety, romantic relationship difficulties, sexual topics, and so much more. I am the best fit for clients who need a gentle, empathetic push towards self-love and fulfillment. I particularly love working with the struggling perfectionist.

Are you experiencing anxiety, depression, trauma, or a relationship challenge? We all go through difficult times in life and no one should have to face them alone. I will listen to you with objectivity, warmth, empathy, and genuineness. I value and enjoy being able to help others grow in their ability to practice resiliency. I am here to help you improve your well-being.

Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.

We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.

Are you a stressed-out professional, overwhelmed with too many responsibilities? Sometimes you can't talk to a spouse or co-worker. There is no reason to keep it to yourself; that only makes things worse. How can you change things? Realistically, you can only change your thoughts, behaviors, emotions, and perspective. If you need help doing that, call today.

It's the perfect time to create the life and relationships you want! Therapy doesn't have to be an anxiety producing activity. Long-lasting change takes patience and time to accomplish. However, I understand that hard work is necessary to achieve the timely results clients appreciate, so I am direct in my approach. I love helping people enjoy their lives more fully and accomplish their goals by helping them decrease their depression and anxiety symptoms and increase their self-compassion.

Most clients come to me when life has hit them hard and they feel stuck. Something within them is screaming that they want more, but they don’t know how to get there and where to turn. To me therapy is a beautiful dance. One in which the client leads me to the inner-most crevices of their heart, and the light is suddenly turned on, bringing clarity, healing, and victory to the darkness. It is in this place that they are filled up to overflow, where they can thrive, love the life they are living, and pour into the lives around them.

As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.