Female Therapists in New Hampshire

I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.

Dr. Marquez earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Marquez worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Marquez has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.

As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential, I'm here for you.

There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.

Finding peace and calm in the anxieties that surround you can be an overwhelming challenge. Do you desire to improve your relationships and ease the impact of daily stress in your life? I can walk with you on a path of empowerment in making needed changes. My hope is that you will feel empowered, validated, and accepted as you work toward change. Developing coping skills using evidence based practices helps guide our progress together.

Hi! I'm a pre-licensed therapist in NH trained in EMDR. I specialize in combining evidence based interventions with holistic techniques to support a solution-focused approach in healing the mind, body, and spirit. This includes Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, reiki/energy healing, past life regression, somatic healing, meditation and hypnosis techniques. These techniques help me to navigate you through challenging healing work, so that you meet your goals and see symptoms improve.

Cathy Allen has been working in the mental health field spanning over 20 years in a variety of settings. She earned her Master's in Clinical Mental Health Counseling from Antioch University, where she also studied Applied Behavior Analysis therapy. She has found success working with adults and Teenagers diagnosed with anxiety disorders, depression, attention disorders, Autism Spectrum Disorder, learning disorders, and trauma utilizing a person-centered, strength-based approach, and employing Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

Dr. Meg is a licensed psychologist who specializes in working with children, adolescents, emerging adults, and families. She has expertise treating interpersonal trauma using relational and psychodynamic frameworks. She offers individual, group, and family psychotherapy, as well as consultation, training, and supervision. Dr. Meg is able to provide teletherapy and assessment services to clients in PSYPACT states.

I like to integrate various treatment therapies to best meet the needs and goals of my clients using a person-centered approach that recognizes and respects the uniqueness of each individual. I considers it a privilege to partner with my clients and be a part of their growth and transformation into health and wholeness.

Conveniently located in historic downtown Exeter, I am a clinician who enjoys working with adults going through major life transitions. Sometimes when a relationship ends, career decisions need to be made, or parenting becomes challenging, it helps to have extra support. Often transitions in life bring significant emotional changes and therapy can sort these out and help someone move forward.

Reaching out for help can be a significant first step when you are stuck and working toward change. Perhaps depression or anxiety are draining your energy. Perhaps you are struggling with one of the key relationships in your life such as with your kids, spouse, significant other, parents, friends, or co-workers. I help individuals move closer to their goals of greater hope, joy, peace, and connection.

**I am not accepting new clients at this time.** I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care (working with transgender, gender non-conforming, and non-binary folks) as well as those with anxiety, depression, and PTSD/trauma history.

I provide individual, couples, and family sessions for the treatment of depression, anxiety, PTSD, relational issues, and substance use disorders. All families, couples, and individuals are welcome. I specialize in working with family systems to better understand the context of a problem. I typically work with teenagers struggling with depression and anxiety, couples experiencing marital stress, and individuals and families with a history of trauma or mental illness. My goal is to support the overall wellbeing of an individual and the health of their relationships with the intent to improve functioning and quality of life.

Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.

Everyone deserves a safe space to express themselves. I’m here to walk alongside you as you navigate life changes, whether coping with anxiety, managing stress, addressing traumas, or handling significant transitions. Looking at ourselves can feel overwhelming and nearly impossible, but my goal is to support you in finding self-compassion. Embracing the versions of yourself that have helped you survive and navigate past experiences can bring a profound sense of freedom and ease, while naming and accepting the future parts of you that are cheering you on can be deeply uplifting.

Are you ready to begin your path toward healing? As a pre-licensed Marriage and Family Therapist, I hold space for you to better understand yourself, where you have been, and where you are going more deeply. I believe healing is an ongoing practice instead of another task to complete. In our work together, I will use an integrative, collaborative, and client-centered approach to therapy.

I am a solution-focused therapist who primarily uses cognitive behavioral techniques to address a range of problems and symptoms including family dynamics, marital issues, divorce, parenting, parent-child and family issues, adolescent issues, depression, anxiety, adjustment issues, and grief and loss. I treat adults and adolescents. I have more than fifteen years of clinical experience.

Please email for quickest response. - When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.

I am a therapist who has been practicing for over 20 years. I have experience with children, teens and adults. I am trained in trauma and EMDR. In addition I have worked within the foster/adopt system, anxiety, anger management, depression, and life transitions such as divorce, death etc. I start with the goals you identify, and if you don’t know where to start because you are feeling overwhelmed, we start there. My goal is always to promote growth in individuals.