Teletherapy for New Hampshire

Whether you have been in counseling before or are starting for the first time, I work well with clients who are looking to further their self-exploration and understand how to live a more peaceful and balanced life. Whether you are struggling through a situational challenge or experiencing more chronic struggles you wish to understand and work through, I can be a support and guide.

Since taking my first psychology course in high school, I knew that mental health counseling would be my career path. Understanding how trauma impacts the brain and how to unpack and adapt the information leading to a successful, functional life has always fascinated me. Since beginning my career in 2018, I have worked with at-risk youth and their families on many aspects of mental health including coping with trauma, stress, anxiety, problematic sexual behavior, parenting skills and positive communication.

Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.

Taking the first step towards a more fulfilling life is hard. A strong therapeutic relationship is among the most important factors in achieving lasting change. I view the therapeutic process as a safe and confidential process in which my clients and I work together to foster personal growth and increase self-awareness. My practice utilizes a collaborative approach to draw in those closest to you and most important in your recovery process. I am licensed to provide services to clients residing in New Hampshire, Maine, Vermont, and Virginia. All sessions are currently conducted via Telehealth.

Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress.

Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.

If you find yourself on PyschologyToday because you are feeling frustrated with a particular area of your life, are unhappy in your relationships or career, or are feeling down or anxious about things you can't control, perhaps it's time to talk. Using a strength-based approach, I will work with you to identify what is in the way of feeling your best, and help you get to where you want to be. We will address obstacles as a team, talking through the tough times, and we will figure out how to make the next obstacles more manageable.

Hello! I'm so happy you found me! I am a holistic hypnotherapist and wellness coach. I take a holistic approach, meaning I consider the whole individual when I develop treatment plans. I love integrating many different alternative healing arts in my practice. Some areas of expertise are childhood emotional neglect, trauma recovery, personal development, body image. As an intuitive empath, I can help identify your unmet needs and draw out your strengths. I can help you access and harness the power of your own subconscious mind and make those positive changes you've been wanting in your life.

Working with anxious and depressed clients, focusing on understanding their individual culture, how they interpret the world. It is important to understand what is missing in a coping system, this is where the work leads us.

Please EMAIL. Conflict within ourselves and our relationships can feel exhausting and isolating. Sometimes it can feel as though we are powerless or stuck waiting for other people or our environment to change. I believe growth is always possible when people feel strong support as they address unhelpful patterns and narratives. By deeply respecting how experiences affect clients, I seek to empower them to exercise more influence and agency in their lives and relationships.

Has traditional therapy felt ineffective? Do you thrive for more creativity and meaning in your healing process? I work to bring these elements into traditional therapeutic modalities to optimize your time and personal growth experience. I strive to provide a safe place to gently and curiously observe; to go at your pace and let the therapy be fluid and adaptive to your specific needs and goals. I am a Licensed Clinical Mental Health Counselor with 13+ years experience in this field specifically but 30 years of experience with the arts and how to incorporate creativity into our healing.

Your body holds the secrets of the unconscious mind. It reveals the road map allowing us to unpack what the the mind forgets yet the body remembers. Healing takes place when we become more embodied, connect deeper to the early attachment wounds and experience safety and connection within. I am a Somatic Psychotherapist with over 20 years in practice. I am Certified in Internal Family Systems am a Certified Ketamine Psychotherapist, along side utilizing Somatic practices, Polyvagal Theory and Somatic IFS. I believe you are the expert of your life, and my job is to not "fix" you because you are not and never were broken.

I am a Licensed Independent Clinical Social Worker with over 30 years of experience working with children, adolescents and adults. Therapy is a collaborative relationship between client and therapist during which time we will identify the areas of your life that you would like to improve. We will also identify your strengths in therapy. I use a number of therapeutic approaches including Cognitive Behavioral Therapy, Solution-Focused therapy, and MIndfulness/Meditation practices. Clients often learn to more effectively communicate, and manage strong emotion during their therapy process. I look forward to meeting with you.

Are you struggling with Anxiety or Depression? Life transitions, Losses, Relationship in trouble? Feeling alone? There is hope. I work with clients to id problems, and focus on where they started as well as tools to help in the here and now. I've worked with individuals, adults, 21 and up, as well as couples to help them on their journey. Depression, Anxiety, Low Self Esteem, Affair Recovery, Childhood Sexual Abuse, Shame, and others,Call today! Times are difficult, don’t suffer in silence alone. Please expect new requests to be answered in 48+ hours or more.

I am a Licensed Clinical Mental Health Counselor in NH. I have experience working with a wide range of individuals through my previous work experience in community mental health clinics, and group private practice. I strongly believe that a person is not their diagnosis and that each client is unique. I have a highly individualized approach, matching evidenced based treatments and a warm approach to meet each person where they are at. (I currently only have daytime availability open for sessions - between 10am-3pm).

Spidaliere Psychological Associates is currently accepting new patients for medication management, as well for child and adult therapy. Spidaliere Psychological Associates is a group therapy practice comprised of eight well trained and seasoned mental health clinicians as well as three Psychiatric Nurse Practitioners whose aim is to work with you to improve your psychological well-being. Through the exploration of issues dating from childhood to the present, therapy can be used to assist you in the altering of your current perspectives while aiding you in the pursuit of a healthier and fuller life.

I am a trauma informed life coach with a background in extensive nursing experience over 20 years. I have been trained in the psychotherapy of brainspotting. This therapy has been used with 911 victims and the Sandy Hook School shooting community to bring healing to those who have suffered from deep emotional trauma. it is also effective in treating: anxiety, depression, focus issues, trauma, performance anxiety, phobias, OCD, eating disorders, and addictions. I have extensive experience in this therapy and typically see results within 4 sessions. Most levels of struggle drop by half at that point.

By seeking out therapy, you're already doing the most important step - showing motivation to change. My goal in therapy is to help clients identify how symptoms or mismatches in coping strategies have gotten in their way, and seek out alternatives that are more firmly aligned with the kinds of lives and relationships that they want to have. Whether your struggles are recent or lifelong patterns that you're now looking to address, I'm here to help you engage in your life in ways that feel comforting and fulfilling.

I am an integrative counselor and work with adolescents and adults. I have worked extensively in many clinical settings working with issues of anxiety, depression, social skills, and life stressors. I help clients work through transitions in their lives and assist them with mood regulation, conflict resolution skills building their communication skills, utilizing mindfulness skills to be most effective, and adjusting my style to suit my client's needs.