Teletherapy for North Carolina

Calling All Women, especially Single Women. You know, sometimes life will throw you a curve, making it difficult to get back on track. I have been counseling for over (20) years. My primary focus has been with concerns on anxiety, depression, grief and self-esteem. Clients' counseling issues include personal, emotional, professional, and relationship problems. When appropriate, I will use Christian Counseling. I will use play therapy, and expressive art therapy techniques with clients. I want you to be healed, mind, body and soul.

If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.

Drawing from over 25 years of dedicated clinical practice, I offer compassionate and professional support for individuals, children, adolescents, and families navigating life's complexities. From fostering healthy relationships to managing anxiety, depression, stress, ADHD, trauma and more, I provide tailored solutions rooted in empathy, knowledge, and understanding.

In today's world, it often feels like there's no room to be your true self. You might find yourself editing conversations, holding back, and closing off from others because you fear they won't accept the real you. The stakes are high, and the fear of rejection can lead to suffering in silence. But what if you could live fearlessly and unapologetically as yourself? Imagine knowing who you are and embracing the possibilities of who you might become. Picture pursuing your joy freely and feeling in control, confident in your ability to handle whatever comes your way.

As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.

Life doesn't get better by chance, it get's better by CHOICE and CHANGE! As an Integrative Wellness & Life Coach, I believe you have the power to change your life! I partner with you as a guide and accountability partner as you do the work to heal yourself. I support clients in healing core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans. Successful clients gain freedom from the past and overcome habits and patterns that block fulfillment in all areas of their lives. Let's get to work!

Life can be complicated. It's important to have someone who can help you navigate these complexities. Whether it is uncertainty that requires clarity, anxiety, depression, or relationship challenges, we are here to walk along side of you. A listening and non-judgmental ear is what we provide so that you can see your way through to the other side. Premarital, Marriage, and Family Therapy offered.

As a licensed marriage and family therapist, I help clients heal from emotional and relationship concerns. I believe in the values of happiness, health, and purpose. If you or someone you care about is struggling with relationship conflict, depression, stress / anxiety, or anger; and you are ready for change to happen, I may be the right therapist for you.

I am a Fully Licensed Clinical Mental Health Counselor with ten years of clinical expertise, and I have a strong sense of compassion and commitment to helping others. I am a highly-skilled counseling professional who can diagnose, treat, and help prevent mental, emotional, and behavioral disorders. I have a wide range of experience working with children, teens, adults, couples, and families. I am a Certified Clinical Anxiety Treatment Professional, Board Certified Tele-Mental Health Provider, & Certified Clinical Trauma Specialist- Individual.

Where high achieving women find balance-Therapy or Coaching. You’re smart. You’re successful. You feel anxiety, stress and chaos at home and at work . You're expected to manage ALL of the tasks as the leader of the family and the office. You scroll on your phone, watch reality TV or have a nightly wine just to feel a moment of disconnection and peace. You're feeling the pull of having to choose between being a highly successful professional and a parent. I can help you unravel the anxiety, shed the unnecessary guilt, and filter out the stress to reclaim your autonomy, independence. You don't have to choose, you can have both.

Hi! My name is Donisa and I help couples and individuals heal after trauma and betrayal. As specialists in affair recovery and couples trauma, we have the tools you need to get your relationship where you desire it to be! Through the use of Gottman Method Couples Therapy, we have the evidenced-based practices to rebuild the foundation of your relationship. There is no shame, only hope, and healing - for whichever path you choose!

Are you tired of being a human doing and not a human BEING? Are you newly single? Happy couple but the passion has fizzled? Do you desire a deeper connection with yourself and others? Do you desire a more fulfilling sex life? Are you lacking joy or pleasure in life? Do you desire to Be/Feel more confident, in your body, in life & in bed? Do you struggle with sharing your emotions without it causing an argument or feeling unheard? If you answered YES to any of these questions then definitely consider working with me! Discussing sex can be difficult, I will create a brave space for you to begin exploring your own story.

You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.

I specialize in stress and grief counseling. When life "happens" it can be overwhelming and confusing, there are times you simply need a sounding board and sometimes you need much more. Stress can come from many different sources and may become complicated and difficult to deal with. Such debilitating stress can be based in everyday life or a sudden occurrence such as loss of a loved one. There is no specific way to grieve and no guideline that was ever taught. Grief can be such a heavy burden to carry that can affect every aspect of your life. It can be stressful, confusing, and debilitating.

My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!

I am pleased to work with adults facing issues related to substance use/misuse issues in their lives or the lives of their family members. I provide independent DWI assessments under NC regulations, as well as individual counseling to EAP, medical, or self referred individuals. As of 02/02/2020, I have added telehealth conferencing/counseling to my range of services. This allows for greater ease and flexibility to the consumer in receiving services. I use Zoom conferencing in a secure, confidential manner. DWI assessments are now eligible for on-line services in North Carolina.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?

Remember growing up and thinking, "I can't wait until I'm grown!" and then you grow up and think "OMG take me back!" My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, binge eating disorder, self-esteem, body-image, as well as those dealing with adjustment to college and/or life transitions, finding work/life balance, enhancing leadership skills and building confidence as an entrepreneur.