Therapists Beginning With T in Pennsylvania

Using a caring, holistic, and insightful approach, we help clients have a better understanding of their emotions and experiences. We are most accustomed to using a cognitive behavioral approach, however we will supplement with a variety of treatment interventions to meet your needs. Together we can explore what area of your life you would like to create change in, and how we can implement this change. Each session is catered towards the individual, to ensure that your therapeutic journey is both helpful and enjoyable. Our goal is to have you feeling good about engaging in therapy, and empower you to become your best self.

Are you ready to invest in yourself? Do you feel stress and anxiety are limiting your potential for happiness? Often, we are asked to give, even when we do not have ‘it’ to give. This can leave us feeling overwhelmed, lonely, and downright exhausted. The good news is that it doesn't have to be that way. I can help create the safe and calm space you need to reprioritize yourself, your surroundings and your goals. My clients do not just want to survive life, they are looking to thrive!

When you look at your child, you see strength and potential within them; but big emotions or challenging behaviors can cause you to lose sight of those positives, leaving you feeling overwhelmed and searching for answers. Children are complex, perceptive beings who know and understand more than we give them credit for, but they aren't always the best communicators, especially when it comes to their emotions. Thankfully, there is hope! Taking the time to understand your child's perspective and experience will help you connect with them on a deeper level, setting the foundation for healthy and strong relationships for life.

Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.

Are you fighting, sulking, avoiding each other? Are you having disagreements about sex, money, housework, having children, raising children, moving, changing jobs? Are you feeling lonely, unloved, rejected, put down, bullied, or henpecked? Are you bored? Are you under pressure from family, health, work, or financial issues? With your Partner or Alone, you’ll Learn How to: • Let go of conflict, open up, and live fully in the present • Use mindfulness to increase intimacy, connection, and understanding • Resolve painful conflicts and reconcile long-standing differences • Act on your values to build a rich and meaningful relationship

Currently taking new clients! I have experience working with clients who are facing stress, anxiety, and work-related concerns. Additionally, I work with clients who are struggling to adapt to changes in their lives. I focus on your strengths, abilities, and skills to help you achieve your individual goals. You don't have to face life's challenges alone. Counseling is a great tool to help you identify where you want to go and learn the skills you need to get there.

Do you struggle with self esteem, anxiety or body image issues? Are you struggling with your relationship with food? Nicole can offer you guidance and support in your journey. Nicole also has experience working with those struggling with anxiety, depression, and also those struggling with self-worth and trauma. Nicole has experience and is very passionate about helping her clients heal in a nonjudgmental and open-minded space. She strives to help her clients empower themselves, through healing and strengthening their relationships within themselves.

I offer individual counseling. Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, a death in the family, or a new relationship, or they may be due to current unhealthy dynamics in existing relationships. Sometimes unresolved trauma is at play. Sometimes we just get "stuck in a rut" and can't seem to make any positive changes that would enable us to go in a different direction. Depression and anxiety can be our body's way of telling us that it is time for change.

Sometimes, life events don’t turn out the way we expect. Our hopes and dreams come crashing down right before our eyes. The sense of loss and despair we feel as a result can be overwhelming. If you feel lost and don’t know what to do next, I can help you find that clarity and peace. You no longer need to be trapped by your racing thoughts, sleepless nights, and heartache of what could have been.

I view therapy as a collaborative process and will work with you to identify appropriate goals, customize the treatment plan to fit your needs, and meet you where you are. I can flexibly implement evidence-based treatments to effect real, measurable change in your life based on therapeutic approaches that have known efficacy in the community. One of the most critical pieces of therapy is a strong therapeutic alliance so it is important to me to hear from you about your experience in therapy, what your strengths are and what makes your life worth living.

Are you a so-called empath, overachiever, perfectionist or riddled with anxiety? Has life all just become a little too much and you need some space to process it? Boy, isn’t that the truth. Do you or someone you love have a brain health challenge? Parkinson’s disease, traumatic brain injury/concussion, mild cognitive impairment, multiple sclerosis, ADHD, problems with concentration or memory? Good news. I’m a board-certified neuropsychologist and we can handle that together. I know what these challenges mean - scientifically, and how they affect your day-to-day and relationships.

The teen and emerging adult years are often full of challenges. Relationships, self-esteem, school anxiety, stress management, adulting, and family conflict are just part of those challenges. Handling these challenges often results in negative beliefs about oneself and being stuck in negative behaviors that result in ineffective and unhelpful choices. As a parent, you may not know how to provide support. As a teen or emerging adult, you may not know where to turn for help. You want an expert who can help find that life worth living.

Looking for something different? How about working with a horse alongside your therapist? More than petting and brushing horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.

You’re motivated, emotionally intelligent, and highly self-aware, but OCD, ADHD, Trauma and big emotions stop you from thriving. And you’re sick of it. You want to go through your day without intrusive thoughts getting in the way. You want to break cycles and heal from you and your family’s pasts. You want to create new systems that work for you. You want to find connection, and grow, and flourish. Treating OCD and Trauma requires supportive guidance. The difficulties of ADHD don't get enough respect. And let's be honest, rarely are we taught how to tolerate or regulate our emotions.

“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.

My goal is to allow client to openly address their levels of fear, depression and issues relating to their disorder. Many factors from past encounters result in high levels of depression and mental health conditions. My goal is to allow my client to address these fears and use my services as a three stage process to function independently with the least amount of medication and therapeutic interventions as possible. My overall goal is to address condition using alternative therapeutic problem solving interventions, while at the same time helping them to make changes based on their current condition. Phone session is free!!!

Trauma-informed. Compassionate. Real. <— If I had to describe my therapeutic approach in three words or phrases, those three would be the most fitting. Whether this is your first time in therapy, or you are coming in with extensive therapy experience, I am here to meet you where you are at and show up authentically. If you are interested in KAP, please reach out for a free consult.

I am always available and ready to help anyone, regardless of issue or age, except you must be 14+ and preferably an adult. Most major insurances are accepted, but I am not trained or qualified to work with drug/alcohol specific or transgender patients. My website is josephatalamo.com.

Life is full of deeply difficult experiences that can leave us feeling anxious, depressed, and confused. I'm here to help you reconnect with yourself and find stability again. We all need connection, belonging and support. My priority is to build a safe and genuine relationship with you. As a therapist I combine somatic work, attachment and trauma informed approaches, and emotion-focused therapy. As your therapist, I strive to offer acceptance, to honor and respect your background, and to help you create a life full of meaning and hope.