Therapists in Austin, TX

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Photo of Kimberly Koll, LPC, LMHC, NCC, Counselor
Kimberly Koll
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
I have immediate openings! I specialize with those who are struggling with living their best lives, with no hope or remedy in sight. I help those who feel like they are drowning with grief, anxiety, and/or depression. Feel like you are not motivated to do basic tasks, and life is just not the same anymore without your loved one here? I am here to help. I specialize in grief and loss, trauma, and life transitions. I was a hospice counselor for over 4.5 years and been doing grief and loss counseling for over a decade. I have helped hundreds of people in the last decade navigate their grief journey and "new normal" to find value.
I have immediate openings! I specialize with those who are struggling with living their best lives, with no hope or remedy in sight. I help those who feel like they are drowning with grief, anxiety, and/or depression. Feel like you are not motivated to do basic tasks, and life is just not the same anymore without your loved one here? I am here to help. I specialize in grief and loss, trauma, and life transitions. I was a hospice counselor for over 4.5 years and been doing grief and loss counseling for over a decade. I have helped hundreds of people in the last decade navigate their grief journey and "new normal" to find value.
(972) 640-9202 View (972) 640-9202
Photo of Dr. Alycia DeGraff, PhD, LMFT-S, Marriage & Family Therapist
Dr. Alycia DeGraff
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78737
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
(512) 994-2701 View (512) 994-2701
Photo of Judith L. Sloan-Price, LCSW, Clinical Social Work/Therapist
Judith L. Sloan-Price
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Not accepting new clients
Currrent Reviews at www.jsptherapy.com. Parenting and relationships don't come with instructions. Couples often say: "We constantly argue and never resolve anything. Give us some communication tools." Individuals tell me: "I'm stuck. Anxious. Depressed. I want to enjoy life." These are fixable problems. For over 25 years, I have helped people identify what stands in the way of them giving and receiving the love they want and the life success they desire. If you are exhausted from trying, or the one most hurt, I can help you focus on what's within your control to change situations.
Currrent Reviews at www.jsptherapy.com. Parenting and relationships don't come with instructions. Couples often say: "We constantly argue and never resolve anything. Give us some communication tools." Individuals tell me: "I'm stuck. Anxious. Depressed. I want to enjoy life." These are fixable problems. For over 25 years, I have helped people identify what stands in the way of them giving and receiving the love they want and the life success they desire. If you are exhausted from trying, or the one most hurt, I can help you focus on what's within your control to change situations.
(512) 262-9504 View (512) 262-9504
Photo of Jan Ford Mustin, PhD, LPC-S, LMFT, BCN, Psychologist
Jan Ford Mustin
Psychologist, PhD, LPC-S, LMFT, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Holly Bellah, LMSW, Clinical Social Work/Therapist
Holly Bellah
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78731
I am therapist who works in partnership with the psychiatric providers at Pondworks Psychiatry & Psychotherapy. We schedule new patient appointments through a secure form on our website. Please provide the requested information, and a member of our staff will respond promptly! www.pondworkspsychiatry.com
I am therapist who works in partnership with the psychiatric providers at Pondworks Psychiatry & Psychotherapy. We schedule new patient appointments through a secure form on our website. Please provide the requested information, and a member of our staff will respond promptly! www.pondworkspsychiatry.com
(512) 772-5702 View (512) 772-5702
Photo of Dr. Tricia Blewitt, PhD, LPC, CST, Licensed Professional Counselor
Dr. Tricia Blewitt
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
5 Endorsed
Austin, TX 78726  (Online Only)
Are you looking to improve your sex life and/or relationship? I recently graduated with my Ph.D in sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex, sex/porn addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions, desire differences in partnerships, identity issues, kink and polyamory. I am sex positive and welcome all sexual orientations. I am a Certified Sex Therapist who uses a direct, compassionate approach to help you and your sex life. I work on goals, meaning, and clarity to help you best help yourself.
Are you looking to improve your sex life and/or relationship? I recently graduated with my Ph.D in sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex, sex/porn addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions, desire differences in partnerships, identity issues, kink and polyamory. I am sex positive and welcome all sexual orientations. I am a Certified Sex Therapist who uses a direct, compassionate approach to help you and your sex life. I work on goals, meaning, and clarity to help you best help yourself.
(512) 605-1627 View (512) 605-1627
Photo of Megan Waguespack, LCSW, LCDC, Clinical Social Work/Therapist
Megan Waguespack
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
1 Endorsed
Austin, TX 78704
I earned my Master’s in Social Work from the University of Texas at Arlington and have worked with a diverse group of individuals including those struggling with depression, anxiety, LGBTQIA+ related issues, substance abuse, crisis, and relationships. My approach to practice is strengths based and trauma informed, utilizing a variety of methods including CBT, motivational interviewing, and mindfulness, and is aimed at improving coping strategies, relationships, and quality of life. See the website link for availability and booking.
I earned my Master’s in Social Work from the University of Texas at Arlington and have worked with a diverse group of individuals including those struggling with depression, anxiety, LGBTQIA+ related issues, substance abuse, crisis, and relationships. My approach to practice is strengths based and trauma informed, utilizing a variety of methods including CBT, motivational interviewing, and mindfulness, and is aimed at improving coping strategies, relationships, and quality of life. See the website link for availability and booking.
(512) 598-6089 View (512) 598-6089
Photo of Victoria G Wing - Victoria Wing, LPC, MA, LPC, Licensed Professional Counselor
Victoria Wing, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759
I help people understand themselves. When you understand yourself - your patterns, your perspective - you can change whatever isn't working in your life, and invite in more of what is. If you're struggling - with sadness, constant worry, difficult family or romantic relationships, feeling discontent or just plain stuck - I can help you move forward. I provide a friendly, comfortable space where you can relax and talk frankly. I listen actively, and offer fresh insights and feedback, as well as new skills and strategies for you to try. You will leave with new things to try out and more hopeful for the future.
I help people understand themselves. When you understand yourself - your patterns, your perspective - you can change whatever isn't working in your life, and invite in more of what is. If you're struggling - with sadness, constant worry, difficult family or romantic relationships, feeling discontent or just plain stuck - I can help you move forward. I provide a friendly, comfortable space where you can relax and talk frankly. I listen actively, and offer fresh insights and feedback, as well as new skills and strategies for you to try. You will leave with new things to try out and more hopeful for the future.
(512) 648-4456 View (512) 648-4456
Photo of Sol Cordova, MA, Licensed Professional Counselor
Sol Cordova
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78759  (Online Only)
Navigating the high's and low's of our lives is hard work. It can be exacerbated by the painful feeling of being unworthy of love or belonging, the need to compare ourselves to our peers, or the belief that we must embody this “perfect persona” to keep our world from falling apart. You do your best to keep up but you ultimately end up feeling confused, defeated and ashamed. How is it that the harder you work the more you feel like an imposter in your professional and relational worlds?
Navigating the high's and low's of our lives is hard work. It can be exacerbated by the painful feeling of being unworthy of love or belonging, the need to compare ourselves to our peers, or the belief that we must embody this “perfect persona” to keep our world from falling apart. You do your best to keep up but you ultimately end up feeling confused, defeated and ashamed. How is it that the harder you work the more you feel like an imposter in your professional and relational worlds?
(512) 233-6368 View (512) 233-6368
Photo of Allison Kriger, LCSW, Clinical Social Work/Therapist
Allison Kriger
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
(512) 643-9733 View (512) 643-9733
Photo of Lisa Cashion, PsyD, Psychologist
Lisa Cashion
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78759
I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving their difficulties. I use a brief therapy approach to treatment, but the length of treatment depends on the nature of the problem and the needs of the client. I work primarily with adults and older teenagers. The therapeutic relationship is an important part of treatment and it is essential that we feel comfortable working together. A brief consultation would help us to determine if the treatment approach and therapeutic relationship might be a good fit for you.
I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving their difficulties. I use a brief therapy approach to treatment, but the length of treatment depends on the nature of the problem and the needs of the client. I work primarily with adults and older teenagers. The therapeutic relationship is an important part of treatment and it is essential that we feel comfortable working together. A brief consultation would help us to determine if the treatment approach and therapeutic relationship might be a good fit for you.
(512) 400-2056 View (512) 400-2056
Photo of Sarah Beth Bolin, MA, LCSW, Clinical Social Work/Therapist
Sarah Beth Bolin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Austin, TX 78748
Waitlist for new clients
Are you struggling to cope with our ever-changing, stressful world? Do you wish to improve the relationship with yourself and others and aren't quite sure how to do that? Are you struggling with infertility or would you like support during your pregnancy and post-partum journey? As a therapist, it is my goal to help you address the issues you are facing in a safe environment and work toward personal growth. I truly believe we all have the capacity for change and to empower ourselves. Having participated in a great amount of therapy myself, I understand what it is like to be on the other side and to be vulnerable with someone new.
Are you struggling to cope with our ever-changing, stressful world? Do you wish to improve the relationship with yourself and others and aren't quite sure how to do that? Are you struggling with infertility or would you like support during your pregnancy and post-partum journey? As a therapist, it is my goal to help you address the issues you are facing in a safe environment and work toward personal growth. I truly believe we all have the capacity for change and to empower ourselves. Having participated in a great amount of therapy myself, I understand what it is like to be on the other side and to be vulnerable with someone new.
(512) 798-4532 View (512) 798-4532
Photo of Natalie Boone, LCSW, Clinical Social Work/Therapist
Natalie Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78756
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
(512) 877-6182 View (512) 877-6182
Photo of Kaye Love - Thriveworks Counseling & Psychiatry Austin, Counselor
Thriveworks Counseling & Psychiatry Austin
Counselor
Verified Verified
Austin, TX 78759
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 510-4270 View (737) 510-4270
Photo of Natalia Mirkowicz, MA, LMFT, LPC, Marriage & Family Therapist
Natalia Mirkowicz
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Austin, TX 78746
Maybe asking for help isn’t natural for you (or your teen), you prefer to figure things out on your own. You sometimes feel misunderstood and letting someone in feels risky. You've been told you're sensitive and it feels like you hit burnout or overwhelm more often than others around you. You deeply empathize with people sometimes at your own cost. You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. Perhaps you identify as neurodivergent (ADHD, gifted, Highly Sensitive, twice exceptional) or suspect that you may be?
Maybe asking for help isn’t natural for you (or your teen), you prefer to figure things out on your own. You sometimes feel misunderstood and letting someone in feels risky. You've been told you're sensitive and it feels like you hit burnout or overwhelm more often than others around you. You deeply empathize with people sometimes at your own cost. You're the type to work hard, hold yourself to a high standard, and yet don’t feel confident that you’re doing enough. Perhaps you identify as neurodivergent (ADHD, gifted, Highly Sensitive, twice exceptional) or suspect that you may be?
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Photo of Matty Jernigan, LCSW, Clinical Social Work/Therapist
Matty Jernigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
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Photo of Scott Roberts, MA, LPC, Licensed Professional Counselor
Scott Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Austin, TX 78750
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
My greatest hope for my clients is that through counseling, we can find some solutions to the situations that you are struggling with. Equally important to finding solutions to problems is knowing that you have a partner to help you through these difficult times. Let me assure you that I will be here for you and do my best to assist you in your struggles and if I cannot provide the help that you need, I will look for someone who can.
(512) 271-5287 View (512) 271-5287
Photo of Christine Fernandez, Pre-Licensed Professional
Christine Fernandez
Pre-Licensed Professional
Verified Verified
2 Endorsed
Austin, TX 78746
Not accepting new clients
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
In this moment, it feels like life has hit a standstill—be it in school, work, or relationships. Things don't quite resonate as they once did, and thoughts of the past, your strengths, and what propelled you forward occupy your mind. It seems others struggle to grasp your experiences, making communicating your needs feel daunting. Yet, within this pause, there's an opportunity for gentle exploration and understanding. Together, we can navigate these feelings, uncover hidden strengths, and rebuild connections, fostering a path toward personal growth and renewed fulfillment.
(737) 302-6937 View (737) 302-6937
Photo of Paige Rocker, MS, LPC, NCC, Licensed Professional Counselor
Paige Rocker
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
7 Endorsed
Austin, TX 78723
Do you feel like different parts of you are pulling in opposite directions—one part confident, another holding back in fear or self-doubt? Maybe you're stuck in patterns of anxiety or self-criticism and long to feel more grounded and connected to your true self. You want more than just temporary relief—you want to feel empowered and in control of your life. You’re someone who seeks deeper understanding, both of yourself and your relationships. You know there are unresolved emotions or internal conflict you're ready to do the work—but you need a guide who can offer a compassionate space and practical tools. That’s where I come in.
Do you feel like different parts of you are pulling in opposite directions—one part confident, another holding back in fear or self-doubt? Maybe you're stuck in patterns of anxiety or self-criticism and long to feel more grounded and connected to your true self. You want more than just temporary relief—you want to feel empowered and in control of your life. You’re someone who seeks deeper understanding, both of yourself and your relationships. You know there are unresolved emotions or internal conflict you're ready to do the work—but you need a guide who can offer a compassionate space and practical tools. That’s where I come in.
(737) 232-7166 View (737) 232-7166
Photo of Lindsey Fiddle, LCSW, Clinical Social Work/Therapist
Lindsey Fiddle
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
Waitlist for new clients
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
Hello! I'm genuinely excited to meet and support you on your path to wellness. I understand that finding a therapist can be overwhelming, but also know how important it is to find the right one. I believe in the power of relationships which is why I see our work together as a partnership. Your experiences and emotions matter, and I'm here to support you every step of the way. As a therapist, I prioritize following your lead. Whenever you're ready to dive deeper, we'll do so at your own pace. It's important to me to find the right balance between providing support and a challenge, while tailoring my approach to your specific needs.
(737) 510-7061 View (737) 510-7061
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
67% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

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