Teletherapy for Sandy, UT
Amanda Arrington
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
1 Endorsed
Sandy, UT 84094
You deserve to be heard. You deserve to take up space. You deserve to feel safe and at home in your body. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
You deserve to be heard. You deserve to take up space. You deserve to feel safe and at home in your body. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
Do you ever wonder how you fit into the grand scheme of things, how to live a meaningful life, how to create fulfilling connections with others, or how to come to peace with who, at the center of it all, you really are? I love Aristotle's concept of “eudaimonia,” or “the good life.” Sometimes, our pursuit of the good life gets derailed by psychological challenges like anxiety or by the vicissitudes of life and related uncertainty. I love working with individuals and couples on the foundational questions, as well as more specific anxiety-related challenges.
Do you ever wonder how you fit into the grand scheme of things, how to live a meaningful life, how to create fulfilling connections with others, or how to come to peace with who, at the center of it all, you really are? I love Aristotle's concept of “eudaimonia,” or “the good life.” Sometimes, our pursuit of the good life gets derailed by psychological challenges like anxiety or by the vicissitudes of life and related uncertainty. I love working with individuals and couples on the foundational questions, as well as more specific anxiety-related challenges.
Communication Expert Kenny Levine
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
12 Endorsed
Sandy, UT 84094 (Online Only)
Is there so much conflict and miscommunication in your marriage that you wonder how you'll ever stay together? Are the problems between the two of you playing out in your head over and over, like a soundtrack stuck on repeat? When your most significant relationships are in crisis, it can leave you feeling uncertain and deeply anxious about the future. Sleepless nights and emotional turmoil have you on edge, wondering how you'll ever make it through if "just one more thing" happens. As a therapist with 25 years of experience, I understand the toll that relationship distress and conflict can take on your mental and physical health.
Is there so much conflict and miscommunication in your marriage that you wonder how you'll ever stay together? Are the problems between the two of you playing out in your head over and over, like a soundtrack stuck on repeat? When your most significant relationships are in crisis, it can leave you feeling uncertain and deeply anxious about the future. Sleepless nights and emotional turmoil have you on edge, wondering how you'll ever make it through if "just one more thing" happens. As a therapist with 25 years of experience, I understand the toll that relationship distress and conflict can take on your mental and physical health.
We also provide free therapy videos online at "Jed Said therapy".
Welcome to a space where your story is heard, your challenges are acknowledged, and your growth is celebrated. I’m Jed Thorpe, a licensed therapist and the creator behind the “Jed Said Therapy” YouTube channel that has over 90,000 subscribers. With a passion for guiding individuals through their unique paths of self-discovery and healing, Along with being trained and certified in EMDR, I offer a compassionate approach to therapy that integrates evidence-based practices with a deep understanding of human psychology. You are stronger and more resilient than you realize and I look forward to working with you.
We also provide free therapy videos online at "Jed Said therapy".
Welcome to a space where your story is heard, your challenges are acknowledged, and your growth is celebrated. I’m Jed Thorpe, a licensed therapist and the creator behind the “Jed Said Therapy” YouTube channel that has over 90,000 subscribers. With a passion for guiding individuals through their unique paths of self-discovery and healing, Along with being trained and certified in EMDR, I offer a compassionate approach to therapy that integrates evidence-based practices with a deep understanding of human psychology. You are stronger and more resilient than you realize and I look forward to working with you.
OCD and anxiety specialist- CalmOCD Sara Brungardt
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Sandy, UT 84094
Are you tired of living a life of crippling anxiety, fear, and avoidance? Are you tired of feeling constant distress and wondering when you are going to go in a downward spiral next? This is often how our clients describe feeling before starting treatment at CalmOCD. We are an outpatient clinic in Sandy, UT, Tucson, AZ and Scottsdale, AZ that are in the business of changing lives. OCD and anxiety conditions can be extremely debilitating and at CalmOCD we want to instill hope that healing from these conditions is absolutely possible. We offer single sessions and an IOP level of care. Visit our website to explore treatment options!
Are you tired of living a life of crippling anxiety, fear, and avoidance? Are you tired of feeling constant distress and wondering when you are going to go in a downward spiral next? This is often how our clients describe feeling before starting treatment at CalmOCD. We are an outpatient clinic in Sandy, UT, Tucson, AZ and Scottsdale, AZ that are in the business of changing lives. OCD and anxiety conditions can be extremely debilitating and at CalmOCD we want to instill hope that healing from these conditions is absolutely possible. We offer single sessions and an IOP level of care. Visit our website to explore treatment options!
I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.
I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.
Amy Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sandy, UT 84093
Waitlist for new clients
So many of us are trapped by our own fears, insecurities, and doubts. Some challenges have names such as OCD, anxiety, hair pulling, skin picking, tics, Tourette Syndrome, ADHD, or impulsive emotions. You might feel overwhelming sadness, fear in social interactions, or constant anxiety from intrusive thoughts. You may even be avoiding social interactions, struggling at work, having difficulty in personal relationships, or a loss of interest in activities once enjoyed. These fears might be stealing your laughter, freedom, and connection with others. In therapy I can help you or your child navigate these complex experiences.
So many of us are trapped by our own fears, insecurities, and doubts. Some challenges have names such as OCD, anxiety, hair pulling, skin picking, tics, Tourette Syndrome, ADHD, or impulsive emotions. You might feel overwhelming sadness, fear in social interactions, or constant anxiety from intrusive thoughts. You may even be avoiding social interactions, struggling at work, having difficulty in personal relationships, or a loss of interest in activities once enjoyed. These fears might be stealing your laughter, freedom, and connection with others. In therapy I can help you or your child navigate these complex experiences.
Jessica Thompson Postpartum Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Sandy, UT 84070
Are you a mother who feels like you’re juggling it all on the outside, but on the inside, you’re dealing with anxiety, overwhelm, or feelings of not being enough? Maybe past traumas or unresolved grief are making it difficult to be fully present in your role as a mother. If you’re navigating postpartum depression, perinatal anxiety, or birth trauma, you don’t have to do it alone. I understand the emotional, mental, and physical challenges that come with motherhood, whether it’s feeling like you’re not doing enough, balancing roles, or the pressure to always put others first.
Are you a mother who feels like you’re juggling it all on the outside, but on the inside, you’re dealing with anxiety, overwhelm, or feelings of not being enough? Maybe past traumas or unresolved grief are making it difficult to be fully present in your role as a mother. If you’re navigating postpartum depression, perinatal anxiety, or birth trauma, you don’t have to do it alone. I understand the emotional, mental, and physical challenges that come with motherhood, whether it’s feeling like you’re not doing enough, balancing roles, or the pressure to always put others first.
Feeling weighed down by anxiety, depression, trauma, or relationship struggles can be overwhelming. Life's transitions are challenging, but you don't have to face them alone. I'm here to offer you a guiding hand and a compassionate ear.
Feeling weighed down by anxiety, depression, trauma, or relationship struggles can be overwhelming. Life's transitions are challenging, but you don't have to face them alone. I'm here to offer you a guiding hand and a compassionate ear.
Toni Marie Mazzaglia
Mental Health Counselor, CMHC
Verified Verified
2 Endorsed
Sandy, UT 84093 (Online Only)
I am also currently running an online adoption group.
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
I am also currently running an online adoption group.
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
Courtney Davies
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84094
Waitlist for new clients
In a perfect world, we would all be assigned a therapist at birth, just as we are a pediatrician. Mental health is health, after all. Having a therapist to listen, affirm, encourage, and maybe even challenge you is incredibly healing. I don’t believe that clients necessarily ‘need’ therapy, but that they deserve excellent therapy. I have a passion for working with millennials and young adults. My professional experience in wilderness therapy also drives my interest in working with outdoor enthusiasts who have a history of trauma or mental health concerns.
In a perfect world, we would all be assigned a therapist at birth, just as we are a pediatrician. Mental health is health, after all. Having a therapist to listen, affirm, encourage, and maybe even challenge you is incredibly healing. I don’t believe that clients necessarily ‘need’ therapy, but that they deserve excellent therapy. I have a passion for working with millennials and young adults. My professional experience in wilderness therapy also drives my interest in working with outdoor enthusiasts who have a history of trauma or mental health concerns.
Ashley Wilson
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
2 Endorsed
Sandy, UT 84094 (Online Only)
Many individuals and couples come to therapy feeling overwhelmed and lost, navigating issues like relationship stress, ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Many individuals and couples come to therapy feeling overwhelmed and lost, navigating issues like relationship stress, ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Melissa Illario
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sandy, UT 84092 (Online Only)
Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.
Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.
I believe people want to hear things from an authentic place, and being a relatable human has always been a value I strive for. The relationship between a client and their therapist is real, and I look forward to helping clients build a secure sense of self.
I believe people want to hear things from an authentic place, and being a relatable human has always been a value I strive for. The relationship between a client and their therapist is real, and I look forward to helping clients build a secure sense of self.
Do you feel pressure to be perfect all the time, get overwhelmed easily, or constantly criticize yourself when you make mistakes? As a highly sensitive and empathetic person, this probably feels familiar. On top of that, if you're struggling with anxiety, past trauma, or a difficult person in your life- it can feel paralyzing to manage on your own. You want to feel calm, more confident in yourself, and less guilty when you need to set boundaries with people. You're ready to quiet the noise in your head and actually start enjoying life.
Do you feel pressure to be perfect all the time, get overwhelmed easily, or constantly criticize yourself when you make mistakes? As a highly sensitive and empathetic person, this probably feels familiar. On top of that, if you're struggling with anxiety, past trauma, or a difficult person in your life- it can feel paralyzing to manage on your own. You want to feel calm, more confident in yourself, and less guilty when you need to set boundaries with people. You're ready to quiet the noise in your head and actually start enjoying life.
I used to believe that people had to overcome their challenges before they could find peace. Now I know that as we work on creating peace, we are able to overcome our most difficult challenges. As we work together, my goal is to help you find peace, hope, and transformation in your personal life and your choicest relationships.
I used to believe that people had to overcome their challenges before they could find peace. Now I know that as we work on creating peace, we are able to overcome our most difficult challenges. As we work together, my goal is to help you find peace, hope, and transformation in your personal life and your choicest relationships.
Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and beliefs that you “can’t or shouldn’t” are present. It’s a rare person who hasn’t had their sexual beliefs hijacked at some point to where they “just can’t do it” (whatever that may be) by sheer force of will.
Ex-Mormons, Lifestyle, open relationships, Swingers and otherwise “sexual experimenters” are a big majority of my clientele because they are highly motivated and want results. That said, I’m really in the human behavior and brain science business. It's difficult if not impossible to develop self-confidence and enjoy the pleasures of sexual expression(s) when elements of trauma, shame and beliefs that you “can’t or shouldn’t” are present. It’s a rare person who hasn’t had their sexual beliefs hijacked at some point to where they “just can’t do it” (whatever that may be) by sheer force of will.
Life is a process and journey. When one feels stuck, it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections. Now accepting telehealth on Wed mornings/afternoon
Life is a process and journey. When one feels stuck, it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections. Now accepting telehealth on Wed mornings/afternoon
Feeling emotionally safe and connected to a partner is a human need, which is why being in a difficult relationship can be so agonizing. You see your partner every day, the one you desperately want to feel loved by, and yet no matter how hard you try, your attempts at connection end in rejection, or a fight. You want so badly to be heard, to feel cherished. But instead you feel alone and not good enough. You wonder why the two of you can’t seem to get it right, and if maybe you just aren’t meant to be together. Although your situation may seem hopeless, there is a path back to connection. Conflict is not caused by lack of love.
Feeling emotionally safe and connected to a partner is a human need, which is why being in a difficult relationship can be so agonizing. You see your partner every day, the one you desperately want to feel loved by, and yet no matter how hard you try, your attempts at connection end in rejection, or a fight. You want so badly to be heard, to feel cherished. But instead you feel alone and not good enough. You wonder why the two of you can’t seem to get it right, and if maybe you just aren’t meant to be together. Although your situation may seem hopeless, there is a path back to connection. Conflict is not caused by lack of love.
Life is full of challenges, some more difficult to navigate than others. Whether you or your children are struggling with these difficult seasons of life, I am here to help! I specialize in children and adolescents, have a passion for working with perinatal mental health disorders (pregnancy and postpartum depression, anxiety and OCD, pregnancy loss and/or complications, grief, infertility), the transition to motherhood/fatherhood, parenthood and overall family dynamics. I am also fluent in ASL and am passionate about the Deaf community.
Life is full of challenges, some more difficult to navigate than others. Whether you or your children are struggling with these difficult seasons of life, I am here to help! I specialize in children and adolescents, have a passion for working with perinatal mental health disorders (pregnancy and postpartum depression, anxiety and OCD, pregnancy loss and/or complications, grief, infertility), the transition to motherhood/fatherhood, parenthood and overall family dynamics. I am also fluent in ASL and am passionate about the Deaf community.
See more therapy options for Sandy
Nearby Online Therapists Searches for Sandy
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Draper
- Herriman
- Holladay
- Midvale
- Millcreek
- Murray
- Riverton
- South Jordan
- West Jordan
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.