Therapists Beginning With Z in Utah

I am passionate about helping adults experiencing anxiety, stress, and trauma learn how to heal the parts of themselves that are preventing them from living the life they want. My work as a therapist focuses on helping those who are struggling to set boundaries, are indecisive and overthinking everything; people-pleasing and trying to always keep the peace; striving for perfection and feeling overwhelmed in the process; feeling burnt out of putting everyone else's needs in front of their own; and wanting to work through the past to be able to move forward in life free of anxiety.

I support adults struggling with depression, anxiety, perfectionism, negative body-image / low self-esteem, and OCD while utilizing a variety of clinical approaches that are tailored to your specific needs. I also support individuals struggling within relationships and navigating feelings of loneliness.

I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.

Do you feel hopeless at times? Are you in a state of constant worry? Are negative emotions invading your life? Navigating through anxiety, depression, and relationship issues can be difficult, but you don't have to go through it alone. I would be happy to work through this difficult time with you. I have worked with many clients over the years to restore the confidence and peace of mind. It is possible to regain confidence, control, and feel at peace with yourself again. I also work with those facing challenges to their faith.

Life is about moving through challenging times to better times. I will help you find tools for change. I will listen to your unique voice with compassion and without judgement, with a deep belief in your ability to use your strengths and wisdom in creating a more satisfying life. I will help you achieve your goals and explore with you the fears and emotions that prevent you from experiencing your optimal wellbeing. Together we will create a safe space to share, explore, grow and develop into what you want to be. My job is to be here for you and support you in your process.

Do you have a hard time managing some of your emotions, and does this cause any problems in your relationships? Do you feel lost, lonely and unsure how to navigate through complex issues within your relationship? Then, individual or couples therapy could be right for you. Here you can expect to find a safe space to feel heard, understood, to heal and process experiences that are still impacting your life negatively and bring awareness to thought processes that are hindering you from living the authentic life you hope for. Lets find your unique strength and build on them.

I am a natural mentor and find joy and meaning in seeing others succeed. I find most of my fulfillment within my family activities as a husband and father. I find meaning as I serve in my neighborhood, community, and government committees. If you are looking to reduce pain, increase happiness, or make a difficult change, please don't hesitate to give me a call.

My primary goal is to create a therapeutic space where you feel genuinely seen and understood. In this space, your unique cultural background isn't just acknowledged but celebrated. Together, we will delve into the complexities of your identity and experiences, recognizing how they shape your thoughts, emotions, and behaviors. Through this exploration, I aim to help you cultivate a deeper sense of self-awareness and self-acceptance. Your story matters deeply. Every aspect of who you are is valid and deserving of respect. Together, we will navigate the challenges you're facing and work collaboratively towards your goals for growth.

My name is Sarah Zarvas and I am a Licensed Psychotherapist (LPCC) and Certified Perinatal Mental Health Specialist (PMH-C). I am offering out of network virtual sessions for those residing in California, Washington, Colorado & Utah. Growth-minded adults and adults in various types of relationships come to see me for reasons, including: Being an Adult Child of Emotionally Immature Parents (i.e., not feeling seen or heard / continuously experiencing similar but unwanted outcomes), Relationship Challenges, High-Performance Stressors, Life Transitions, Pregnancy, Postpartum & Parenting, Complex Trauma, Posttraumatic Stress, & Identity.

¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrant parents, childhood may have come with responsibilities you did not ask for. Although these expectations provide great skills, they also come with challenges like continuing to feel responsible for family’s wellbeing, struggles with balancing family’s expectations of you and your actual preferences, feeling like you don’t always belong in spaces, making sense of mixed emotions like gratitude for family sacrifices while also feeling upset with what you and/or family had to go through.

Currently licensed in UT and FL. Couples often find themselves stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. I use a highly interactive model of couples therapy to help partners better "learn" each other and understand how attachment impacts their relationship. Ultimately, couples work together to make their relationship a refuge in which each partner can be more fully known. I see couples for issues related to communication breakdown, betrayal, cross-cultural/religious concerns, fertility issues, parenting, and work-life balance.

I am a CSW dedicated to empathy and positivity. I graduated from the University of Utah and gained experience in the Burn Trauma ICU at the University of Utah Hospital, sparking my interest in trauma work. I have a positive and optimistic nature that I hope empowers clients to achieve their goals, regain hope, and build resilience. I value simplicity in life, mindfulness, and activities like hot yoga, skiing, paddle boarding, and cooking!

Are you struggling with personal challenges such as anxiety, depression, or self-esteem issues? Are you and your partner experiencing communication breakdowns, unresolved conflicts, or feeling disconnected? I'm here to help you navigate these difficulties and work towards healing and growth. In couples therapy, I specialize in Imago Relationship Therapy, a highly effective approach that focuses on understanding the unconscious dynamics influencing your relationship. Together, we'll explore your unique communication patterns, identify underlying triggers, and learn practical tools to enhance connection and intimacy.

It can be so nerve-wracking to let a stranger into your life! I personally know how difficult that can be, so I strive to be a safe, warm, and friendly space for all people to be seen and heard. No person, couple or family is the same. Although people may have similar life issues such as anxiety and depression, each person experiences it differently due to their unique upbringings, family dynamics, spiritual beliefs, and socio-cultural differences.

Manuel "Manny" Zizumbo has been working adolescents/tweens, adults, couples, and their families since 1996. He has an extensive work history in both the private and public mental health sectors. He has experience working in mentoring programs, in-home programs, outpatient mental health/substance abuse clinics, groups homes, and residential treatment centers. Manuel is passionate about building healthy relationships with clients in hope of empowering them discover solutions for living life a better way.

Have you felt shame and self-blame? Do you need help working through the bad things that have happened to you in your life? I want you to have hope. Your healing is my priority. I want to help you see that just because people in your life have mistreated you doesn't mean you aren't worthy and deserving of respect.

At Conquer the Enemy Counseling, we provide compassionate and effective mental health care with a focus on trauma-informed therapy. Our safe and supportive environment helps individuals heal from trauma, manage anxiety and depression, and build resilience. My background as a former police officer and my work with justice-involved youth as a counselor and clinical therapist provide me with a unique perspective on trauma and life. This diverse experience enriches our understanding and enhances our therapeutic approach.

How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients

I specialize in working with adolescents and adults who struggle with anxiety, depression, and trauma-related issues and disorders. I am a certified ADHD professional and thoroughly enjoy working with clients with ADHD and Autism diagnoses. Individuals seeking treatment for ADHD and Autism Spectrum Disorders often have co-occuring mood and anxiety disorders. My approach to therapy is centered around the individual experience of each client. Every client has a different story, and I see it as my job to cater treatment to that story. Treatment methods may include Acceptance & Commitment Therapy, CBT, parts work, and mindfulness.