Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Diet & Fitness

Many dark chocolate products contaminated with heavy metals, study finds. 1 type stood out

The results showed the presence of lead and cadmium, with one type of chocolate “significantly more likely” to have higher levels of the heavy metals.

Diet & Fitness

30 low-calorie breakfasts that will satisfy every craving and keep you full for hours

Level up your walking routine with this full-body strength training plan

25 easy high-protein breakfasts that will keep you full longer

10 green smoothie recipes packed with nutrients that you can drink every day

This is the 1 type of stretch you should do before every workout

Probiotics are popular for gut health but may not be safe for everyone. Should you take them?

10 ways to detox your body that actually work

10 tasty protein sources for vegans and vegetarians, according to a dietitian

Is matcha good for your health or just an overpriced beverage? An RD explains

What is 'Ozempic butt'? Doctors explain and share tips to avoid it

20 cool-down stretches that will help prevent soreness after a workout