Diet & Fitness
A 7-day Mediterranean diet meal plan to boost your heart health
With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
Diet & Nutrition
Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss.
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Celebrate the summer solstice with these easy meals: shrimp bowls, BBQ chicken salad and more
Welcome the summer solstice with these mouth-watering recipes you'll look forward to eating all week.
5 heart-healthy vegetables cardiologists love to eat
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Kelsea Ballerini reveals her on-tour meals and reviews Chase Stokes’ cooking skills
TODAY.com sat down with the country superstar to talk coffee, cooking and her go-to meals.
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Cheese is irresistible, but is it OK to eat every day and which variety is the healthiest?
Which fruit is best for the heart? Cardiologists share 5 favorites
All fruit is good for you, but some options stand out for heart health.
Healthy plant-forward tacos, fajitas and burgers will entice you to eat more veggies!
You won't miss the meat in these tasty dishes.
What is the healthiest fruit? The No. 1 pick, according to a dietitian
Only 12% of adults eat enough fruit. These are the top 15 healthiest fruits to add to your diet.
Upgrade your leafy greens with a sheet-pan nicoise salad, tabbouleh and more
You've never thought to use leafy greens like this.
I was eating myself to death before losing 200 pounds without weight-loss drugs
Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds.
20 low-carb veggies that will fill you up
These keto vegetables are not only low-carb, but filling and tasty. Aim to get five of different colors on your plate each day.
