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A 7-day Mediterranean diet meal plan to help boost heart health, weight loss and energy

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.
By Joy Bauer

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health, brain power, and longevity.

In fact, the Mediterranean diet tops the charts of the U.S. News & World Report Best Diets list year after year. And it's no surprise that it's in the first place spot again for 2024.   

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