Anna Digital Health Solutions

Bananas can be a great option in moderation for diabetics. Slightly underripe bananas tend to have lower glycemic loads. Enjoy a small banana with nut butter for a balanced snack! for personalized diet recommendations, download our app and contact our nutritionists! ሙዝ ለስኳር ህመምተኞች በመጠኑ ጥሩ አማራጭ ሊሆን ይችላል. በትንሹ ያልበሰለ ሙዝ ዝቅተኛ ግሊሲሚክ ጭነቶች ይኖራቸዋል። ለተመጣጠነ መክሰስ በትንሽ ሙዝ ከለውዝ ቅቤ ጋር ይደሰቱ! ለእርሶ ተብለው የተዘጋጁ የአመጋገብ ምክሮችን እና የአመጋገብ ባለሙያዎችን በመተግበሪያችን ላይ ያገኛሉ።

Breast cancer awareness month!

🍎 Eating fruit can be a healthy part of a diabetic diet. Focus on lower glycemic options like berries and stone fruits. Pair fruit with protein or fat to help control blood sugar spikes. A go-to snack is berries with Greek yogurt! for personalized diet recommendations, download our app and contact our nutritionists! ፍራፍሬ መመገብ ለስኳር ህመምተኞች ጤናማ አመጋገብ አካል ሊሆን ይችላል። እንደ ኢንጆሪ እና ቤሪ ባሉ ዝቅተኛ ስኳር አማራጮች ላይ ያተኩሩ። ፍራፍሬውን ከፕሮቲን ወይም ከስብ ጋር ማጣመር የደም ስኳር መጨመርን ለመቆጣጠር ይረዳል። ለምሳሌ ኢንጆሪን ከእርጎ ጋር ማጣመር ይቻላል! ለእርሶ ተብለው የተዘጋጁ የአመጋገብ ምክሮችን እና የአመጋገብ ባለሙያዎችን በመተግበሪያችን ላይ ያገኛሉ። #tenacity #type1dm #type2dm #ethiopia #health #healthcare #healthtech #digitalhealth #digital #ethiopia #addisababa

Do you want to develop healthy habits? we can help you. Download our app Tena City on Google Play ጤናማ ልምዶችን ማዳበር ይፈልጋሉ? እኛ ልንረዳዎ እንችላለን. የእኛን መተግበሪያ Tena City በ Google Play ላይ ያውርዱ

When choosing fruits, it's important to consider the sugar content and your individual blood sugar goals. If you're looking for fruits that are lower in sugar, try berries, citrus fruits, or melons. And if you're looking for fruits that are higher in fiber, try apples, pears, or bananas. No matter which fruits you choose, be sure to enjoy them in moderation. Fruits are a healthy part of a diabetic diet, but too much of anything can be bad for your health ፍራፍሬዎችን በሚመርጡበት ጊዜ የስኳር ይዘትን እና የግለሰብዎን የደም ስኳር ግቦች ግምት ውስጥ ማስገባት አስፈላጊ ነው። በስኳር ዝቅተኛ የሆኑ ፍራፍሬዎችን እየፈለጉ ከሆነ, ቤሪዎችን, የሎሚ ፍራፍሬዎችን ወይም ሐብሐቦችን ይሞክሩ።ከፍተኛ የፋይበር ይዘት ያላቸውን ፍራፍሬዎች እየፈለጉ ከሆነ ፖም፣ ፒር ወይም ሙዝ ይሞክሩ። ምንም አይነት ፍሬዎች ቢመርጡ, በመጠኑ መሆኑን ያረጋግጡ። ፍራፍሬዎች ለስኳር ህመምተኞች አመጋገብ ጤናማ አካል ናቸው, ነገር ግን ሁሉም ምግብ በመጠኑ መሆን አለበት። #diabetesprevention #diabetesmanagement #diabetescare #diabetesawareness #diabetes #healthcare #health #healthandwellbeing #healthiswealth

Happy Ethiopian New Year! May this year ahead bring you health, wealth and happiness! We wish you a successful year and enjoy your journey ahead. We are here to help you heal and become your better self in the coming year. Happy New Year from your Anna Health family!

Staying hydrated is essential for everyone, but it's especially important for people with diabetes. When you're dehydrated, your blood sugar levels can become more difficult to control. Here are a few reasons why staying hydrated is so important for people with diabetes: *Water helps to flush out toxins and waste products from your body. *Water helps to regulate your body temperature. *Water helps to keep your blood pressure and blood sugar levels in check. #water #hydration #healthylifestyle #diabetes #diabetesawareness #diabetesapp #diabetic #healthyliving

Worried about your blood glucose levels? Download our app and learn how to get it under control. Uncontrolled diabetes has dire effects on your health and we are here to help you get through it! Download our app, link is in our bio ስለ ስኳር በሽታዎ ይጨነቃሉ? መተግበሪያችንን ያውርዱ እና እንዴት መቆጣጠር እንደሚችሉ ይወቁ። ከቁጥጥር ውጭ የሆነ የስኳር በሽታ በጤናዎ ላይ ከፍተኛ ጉዳት አለው። የዚህ መሰል እንዴት እንደሚያስወግዱ ልንረዳዎ እዚህ መጥተናል! መተግበሪያችንን ያውርዱ ፣ ጤናዎን ይጠብቁ። #tenacity #diabetes #diabetesawareness #diabetesapp #healthiswealth #healthylifestyle #healthcoach #app

This is one of our life saving feature on our app! Receive health alerts! Track your blood glucose and receive alerts when it’s in the danger zone. This way you can avoid complications and seek help immediately. Download our app, link is in bio. #healthylifestyle #healthy #diabetes #diabetesapp #sugar #healthiswealth #healthcare #healthandwellbeing #healthcareinnovation