Brilliant having you chat to the team here at HQ Matthew Lock 👏 #buildingittogether #itsaniQthing #iQFeelGood #BeYou #iQThrive
I was recently invited to iQ Student Accommodation HQ in London to deliver a series of sessions on Burnout. ➡️ This is when I should insert a series of stats on #burnout, but I won't, and I didn't in the session 🧑🏫❌ It's clear it's a big ass thing that many people are experiencing and it's showing up in peoples lives in many different ways ⬅️ Firstly, amazing feel to the offices. Yes, very posh with amazing views, but the feel that the people created was lovely - very 'warm' and welcoming. The topic of #burnout is very close to my heart and one I love exploring with individuals and organisations. I've experienced it a couple of times in the last 5-years and shared a moment when I knew I was fudged. Thankfully, I had the right support network, worked with brilliant and understanding people and was able to seek professional help, which I appreciate isn't an option for everyone. If the conversations created within these sessions help just one person to stop, reflect and start to make some changes, then it's a huge win. Yes, I shared my experiences and some recommendations, but the sessions centred on the people in the room. It was all about creating space for them to connect with their colleagues, share (as much as they felt comfortable) and take some time to reflect... which isn't easy. No BS and no preaching! 👊 Erin Quigley deserves a massive shoutout! She cares deeply about the work she does and the people it supports. Thanks for inviting me in, and always a pleasure 💟 #wellbeing #mentalhealth