The Lighthouse Charity

Debt Awareness Week: Relationship Breakdown and Financial Struggles When Jane’s marriage broke down, so did her finances. Overnight, her mortgage payments doubled, bills piled up, and she faced the terrifying prospect of losing her home. The stress became unbearable—until she reached out for help. With support from the Lighthouse Charity, Jane received financial guidance, food deliveries to ease the burden, and a plan to regain control. Now, she’s back on her feet, sleeping better, and no longer trapped by debt. If you or someone you know is struggling, help is available. 0345 605 1956 (UK) | 1800 939 122 (ROI) 🔗 https://lnkd.in/dq6RCnM8

📢 Championing Mental, Emotional and Physical Wellbeing in Construction As proud Supporters of The Lighthouse Charity, we were delighted to welcome Natalie Ryan -MHFA- (Partnership Manager) to our offices last week, to deliver a presentation on the #LighthouseCharity, as part of our Lunch & Learn series. Natalie shared valuable insights into the support services the charity provides for construction workers and their families, free of charge, 24/7 - and how (CPAS) CIF Pension Administration Services can play an important role in promoting its services, across the Sector. If you’re struggling, HELP IS HERE - 1800 939122 / txt Hardhat 50808 https://lnkd.in/gdSn_mi #CPAS #LighthouseCharity #ConstructionPension #MakeItVisible #Wellbeing #PensionIreland #ConstructionSupport 

🎥 On the Ground with MAC Surfacing Limited: Raising Awareness for The The Lighthouse Charity 🦺 We had the privilege of chatting with a dedicated worker from MAC Surfacing Limited, who, like many in the construction industry, had heard of The Lighthouse Club but wasn’t fully aware of the life-changing support it offers. It’s a reminder that while the tools to help are out there, they’re only as good as the awareness we spread. Let’s make sure no one in our industry feels they have to face the pressures of work and life alone. Here’s what The Lighthouse Club can offer: ✨ Free 24/7 Confidential Helpline – Because no one should suffer in silence. ✨ Mental Health Support – Counselling, resources, and a listening ear for when the pressure gets too much. ✨ Financial Assistance – For families affected by injury or illness within construction. ✨ Training in Mental Health First Aid – Equipping teams to spot the signs and take action. ✨ Online Self-Support Tools – Handy resources for building emotional resilience. Together, we can ensure every worker is equipped to tackle the highs and lows of construction life. Share this and help spread the word – you might just save a life. ❤️

Last Tuesday, I attended the Health and Wellbeing at Work show (how a week flies by!). What stood out most this year was the stronger focus on authenticity, mental and emotional health, and men’s health - yes! ✊ This excites me because I work with men: - Who feel burnt out. - Who feel pressured to maintain the facade that they’re okay - until they’re not. - Who don’t get enough credit or acknowledgement for the hard work they’re doing on themselves and for their co-workers, families, and businesses. It’s a tough gig being a man! (This doesn’t take away from the tough gig it is to be a woman or the unique challenges faced by other genders, sexualities, and races - recognising someone’s journey doesn’t diminish anyone else’s. We are not about ‘comparative suffering’ here - thanks, Brené Brown, for introducing me to this concept!). Opening up the conversation and creating safe spaces in the corporate and business world - where men are traditionally conditioned to be stoic, lone wolves - at a platform as large as the HWB@Work show is a game-changer. I'm excited to see this important work expand into the mainstream - and to play a part in breaking down these barriers myself. I thoroughly enjoyed my day and highly recommend the show to anyone in the health and wellbeing space. The talks were insightful and inspiring, the exhibitors were varied and enthusiastic, and the show ran like a tight ship. Thanks to the speakers and everyone I connected with - looking forward to continuing the conversation! Andrew Russell-Day Emily Pearson, Dip MHCC, RCP Lakhmi Bhambra Simon Jay Paul Smith JAAQ watersedge.club Emily Lang Jasmine Nisbett-Gordon SOS Silence of Suicide 👋 Ash Dey Lyfe Wellbeing Rachel Birtles The Lighthouse Charity Meeta Darji Anj Halai Nairn Robertson Active Teams Dawn Hodson Reducing the Risk of Domestic Abuse Jo Kelly Rus Fife, Chartered Ergonomist and Human Factors Specialist Ashleigh Hitter Hestia Charity #HealthandWellBeingatWork #NEC #HWBatWorkShow2025 #HealthandWellBeing #MensHealth #MensMentalHealth #MensLifeCoach #MensCoach #Collaboration #Connection

Worried about reaching out? All our support is ✨FREE & CONFIDENTIAL✨ Whether it’s mental health, financial worries, addiction, or simply needing someone to talk to - The Lighthouse Charity is here for you. Our free, confidential support services are available 24/7, so no matter where you are or what you’re facing, help is just a call away. 📞 UK: 0345 605 1956 | ROI: 1800 939 122 Save the number, share it with your mates - let’s make sure everyone in construction knows where to turn when they need support.

We love a selfie! 📸 Every week, our incredible #MakeItVisible team visits construction sites across the UK and ROI, bringing free mental health and wellbeing support directly to workers who need it most. For many, support from the Lighthouse Charity is a lifeline in tough times. Along the way, we’ve met incredible people and champions of the Lighthouse Charity - helping us spread awareness to ensure every construction worker knows where to turn for help. Because at some point, everyone needs some support. Need help or know someone who does? We’re here for you. 📞 Call our 24/7 Helpline: 0345 605 1956 (UK) 1800 939 122 (ROI)

Debt Awareness Week Debt is a huge issue in construction - late wages, rising costs, and job insecurity leave many struggling to stay afloat. If you’re feeling the pressure, know this: help is available. 🏠 61.4% of households are in debt 💰 The average household debt is a staggering £65,865 📞 Over 25% of our calls last year were for financial support/advice (even more than mental health) What you can do: ✅ Work out a budget – track income & expenses ✅ Prioritise urgent debts – rent, utilities, high-interest loans ✅ Seek free and confidential debt advice from Lighthouse Charity Reaching out for the right advice or knowing where to start can be overwhelming, particularly when it comes to money problems. So if you're struggling to cope or just want to chat things through, reach out to Lighthouse Charity. Call 24/7 Helpline: 0345 605 1956 (UK) | 1800 939 122 (ROI) Visit: https://lnkd.in/e9z6MmRU

Last chance to book!👇

🚨 Missed the Tax Deadline? Don't Panic - We're Here to Help! Over 1.1 million taxpayers missed the 31 January deadline, and late penalties are already kicking in. If you're feeling overwhelmed by fines, interest charges, or struggling to pay your tax bill, Lighthouse Charity is here to support you with free, confidential financial advice. We can help you: ✅ Understand penalties & appeal options ✅ Set up payment plans with HMRC ✅ Manage debt & financial stress ✅ Get budgeting advice for the year ahead Our trusted tax experts at RIFT Tax Refunds can provide specialist guidance to help you navigate your tax situation with confidence. Reach out to Lighthouse Charity today for free and confidential support. 📲 Call our FREE 24/7 helpline: 0345 605 1956 (UK) | 1800 939 122 (ROI)

If someone was struggling, would you know how to help? Supporting mental health and wellbeing in the workplace starts with knowledge and confidence. Whether it's recognising the signs of distress, having open conversations, or knowing where to turn for help, Lighthouse Charity’s FREE training courses give you the skills to support yourself and those around you. Choose your FREE training course👇 ✅ Mental Health Awareness ✅ Suicide Awareness ✅ Imposter Syndrome ✅ Menopause Awareness ✅ Neurodiversity Awareness ✅ Mental Health First Aider Peer Support Book your FREE course now 🔗 https://lnkd.in/ex9DeZ2P