Wave

~How to handle loneliness~ We all experience loneliness at some point in our lives. Sometimes it happens when we’re spending too much time alone — but we can also feel lonely even when surrounded by other people. Loneliness can often result from big life changes like a breakup or move, the loss of a loved one, or feeling like we don’t have close people to turn to in our daily lives. Here are 5 ways to start feeling more connected: 1. Reach out to friends and family. That could mean reconnecting with people you’ve lost touch with just to say hi. 2. Make new friends. Join clubs or groups, take a class, or volunteer. 3. Practice self-care. Nutrition, exercise, and sleep can help balance out your mood. 4. Find a hobby. Hobbies can give you a sense of purpose, distraction, and comfort during lonely times. 5. Try more positive self-talk. If your brain says things like, “No one likes me,” try replacing it with something compassionate, like: “I am worthy of love and connection.” If someone in your organization is feeling lonely or overwhelmed, they don’t have to face it alone. Wave’s mental health coaches are here for support. Write to us at partners@wavelife.io #WaveLife #HRbenefits #loneliness #lonely #relationships #positiveSelfTalk #mentalHealth #WaveCoaching #Coaching

~Overthinking everything?~ Do you ever find yourself stuck in a loop, worrying about every little detail? Constantly overanalyzing and second-guessing yourself? You’re not alone. Picture this: You have a big presentation at the end of the week. But instead of preparing for it, you keep thinking about every possible way it could go wrong. You worry about forgetting key points, stumbling, or not being good enough. This endless cycle of thoughts makes you anxious and less focused. Here’s some good news: Recognizing the pattern can help you break out of it. If overthinking and fear of failure are holding your employees back, Wave’s mental health coaches are here to help. Write to us at partners@wavelife.io #WaveLife #HRbenefits #overthinking #anxiety #perfectionism #worry #mentalHealth #WaveCoaching #Coaching

Does GenZ actually have greater mental health care needs, or do they just talk about it more? We discussed this and a lot more on CareTalk Podcast: Healthcare. Unfiltered. Included topics: 💡 How to bridge the gap between the growing need for mental health and the effectiveness of the existing treatments? 💡 My take on the question of is GenZ worse off or do they just talk about mental health more? 💡 How to address the deep-seeded trust issues between a digitally native generation and traditional healthcare. Great discussion! Thanks John Driscoll David E. Williams for hosting me. 📲 Listen to the full episode 🎧👇 Apple Podcast: https://lnkd.in/gzPKQRb7 Spotify: https://lnkd.in/gUSCkyeS YouTube: https://lnkd.in/gFDDkUUc #healthcarepodcast hashtag #healthcare hashtag #mentalhealth hashtag #GenZ hashtag #depression hashtag #behavioralhealth hashtag #emergingtech hashtag

~5 Simple Habits to Feel Better Every Day~ By adding a few simple habits, your employees can start each day on a positive note and set the tone for a productive and rewarding day. Go ahead, share these with your team: 1. Start Your Day with Gratitude Each morning, take a moment to think about what you're thankful for, whether it's your health, your family, or something as simple as your morning coffee. 2. Stay Hydrated Your body is like a plant. With regular watering, it perks up. Drinking enough water improves mood, reduces headaches, helps concentration, and gives you the energy boost you need. 3. Exercise Regularly Stroll around the park, walk your dog, go dancing or swimming. If you’re new to exercise, start small — even 10 minutes a day can make a difference. 4. Take Breaks and Rest Our bodies and minds need time to recharge. Taking breaks throughout the day can improve your concentration, energy, productivity, and mood. 5. Reflect and Plan for Tomorrow At the end of each day, reflect: What went well? Maybe you finished a project, ran into an old friend, or enjoyed a good meal. Then, plan for tomorrow. Make a simple to-do list. Prioritize it so you feel more organized and less stressed in the morning. Wave’s mental health providers are here to help your employees put these simple but effective skills into practice. Write to us at partners@wavelife.io #WaveLife #HRbenefits #5simpleHabits #behaviorChange #simpleHabits #emotionalWellbeing #mentalHealth #WaveCoaching #Coaching

Last night we had the pleasure of celebrating the completion of our 5th Cohort! We are so grateful to everyone for joining us these last 16 weeks, and allowing us to walk with and guide y'all along this journey of becoming an Emotional Wellbeing Coach! We all know this is a transformative experience, and are so glad we got to honor everyone's growth and development, for yourselves, and for the group as a whole. We are excited to welcome you into our alumni community and to stay in touch! Remember, keep your shines close!

Get the deep sleep your body needs~ Deep sleep is a crucial part of our sleep cycle — it’s when our bodies do most of the healing and repair work. Without enough deep sleep, people can feel tired and groggy, even after a full night's rest. It can also affect mood, memory, and overall health. So, how can you help your employees get the deep sleep they need to thrive? Pass along these 5 tips: 1. Create a sleep-friendly environment. Keep the bedroom cool, quiet, and dark. Declutter and limit electronics. 2. Wind down before bed. A soothing bedtime routine could mean reading a book, taking a warm bath, or doing some simple breathing or stretching. (No phone, no work.) 3. Nourish your body. Eating a healthy balanced diet and hydrating during the day can help you fall and stay asleep. 4. Get moving. Aim for at least 30 minutes of moderate exercise most days of the week. Try to exercise earlier in the day (not too close to bedtime). 5. Get technology on your side. White noise machines, sleep-tracking apps, and blue light filters can be your friend. Wave’s mental health coaching is a secret weapon when it comes to deep sleep. Our coaches are here to help your employees get the deep and restorative rest they need. Write to us at partners@wavelife.io #WaveLife #HRbenefits #deepSleep #restore #healthyHabits #mentalHealth #WaveCoaching #Coaching https://lnkd.in/e24KDtFj

How to start a journaling practice ~ Journaling can be a powerful tool for improving mental health. A solid journaling practice can help soothe anxiety, increase productivity, and reveal important insights. Not sure what to write about? Anyone can start journaling with a few simple prompts: ~What made you happy today? ~What challenges did you face today? ~What’s causing you stress right now? ~What’s one thing you can do today to reduce your stress? ~What are you grateful for today? ~Who made a difference in your day? ~What are you looking forward to tomorrow? ~What do you need to let go of? ~How do you want to grow? ~How can you be kinder to yourself? Journaling for even a few minutes each day can make a difference. (Progress is more important than perfection.) Daily journaling practices can help your employees understand themselves better, manage stress, and focus on the positive aspects of life — so they’re likely to feel better both in and out of work. Help your employees build a journaling practice to improve their mental health using our Reflect feature in the Wave app. Write to us at partners@wavelife.io #WaveLife #HRbenefits #journaling #dailyHabits #healthyHabits #mentalHealth #WaveCoaching #Coaching https://lnkd.in/e4DneiEv

📢 Exciting News from mpathic & Wave! We're thrilled to share that Wave has partnered with mpathic, which was awarded the highly competitive NIH SBIR grant for their groundbreaking project, "Empathy for Everyone: Generative AI that Improves Patient-Provider Cultural Attunement in Real Time." mpathic, a leader in AI-powered actionable conversation analytics, aims to address racial bias in mental healthcare AI. This NIH grant will fund the expansion of mpathic's generative AI tools to enhance cultural attunement between mental health providers and patients. This initiative aims to bridge the gap in mental healthcare for underserved racial and ethnic populations and potentially improve therapeutic outcomes and patient satisfaction. mpathic's collaboration with Wave, a culturally competent mental health care provider, will utilize data from 300 health coaching sessions to refine their AI model. This partnership aims to create more empathetic and effective mental health interventions. 👏 Congratulations to the mpathic and Wave teams on this significant milestone! We look forward to seeing the positive impact this project will have on mental healthcare equity. Read the exclusive coverage from Healthcare Innovation here: https://lnkd.in/ecBDQqeM #MentalHealth #AI #HealthcareInnovation #CulturalAttunement #HealthEquity #mpathic #Wave #HermesPR

So many of the care providers we work with are making a difference in how healthcare is accessed, priced and delivered more equitably. But it’s undeniable that every time I’m on a call with Wave , I know we’re working on something special. Wave has recently partnered with mpathic to address racial bias in healthcare AI large language models (LLMs). As Wave founder/CEO Sarah Adler, PsyD mentions, there are “huge numbers of GenAI products flooding the market to help increase access that are trained on models that aren't reliably attuned to those who are most in need of care. This could do more harm than good.” More below in Healthcare Innovation’s coverage, and congratulations to the mpathic team on their NIH SBIR grant!

Need help breaking a bad habit? How many times have you tried to stop vaping, smoking, biting your nails, or scrolling endlessly on your phone, only to find yourself right back where you started? Breaking bad habits can be hard. Depending on the person and the habit they're trying to kick, it can take anywhere from a few weeks to a few months. If your employees need support breaking bad habits, here are 4 tips to help them succeed: 1. Find a “replacement behavior.” If stress is your cue for vaping, what will you do next time you’re stressed? Will you go for a short walk? Call a friend? Drink water? Take a few deep breaths? 2. Remember your “why.” When you’re connected to your reason for wanting to break the habit, you’re more likely to be successful. “I want to stop vaping because it’s damaging my health.” 3. Call in support. Sharing your goals with others can help you stay accountable. It’s also key to have compassionate support during harder moments and celebration for your wins. 4. Be gentle with yourself. Habit-breaking could take weeks or months depending on how complex the behavior is and how strong the habit is when you start. Give yourself plenty of time to adjust. Wave mental health coaches are behavior change experts, so they can help your employees break even the most stubborn habits. Write to us at partners@wavelife.io #WaveLife #HRbenefits #badHabits #breakingHabits #behaviorChange #mentalHealth #WaveCoaching #Coaching https://lnkd.in/eHTrpusu