AXA Health’s Post

💺 Sitting is the New Smoking: Let’s Get Teens Moving! 🏃♀️ With teens spending endless hours glued to screens, sedentary lifestyles are becoming a major health concern—leading to weight gain, poor fitness, and mental fatigue. 🖥️📱 Research shows that even short bursts of movement can counter these effects. THANDAV—a HIIT-based dance routine that turns just 10 minutes of fun-filled movement into the benefits of a 60-minute run! It’s an exciting and creative way to get teens off their chairs and into action, proving that exercise can be both effective and enjoyable. 💃 Small steps, big changes. We need to bring more of these innovative routines into our communities to combat sedentary lifestyles. 🎯 Fun, simple solutions can create meaningful health transformations for all age groups. ✨ How are you inspiring movement in your world? Let’s share ideas and keep the energy flowing! #THANDAV #YouthWellness #ActiveLiving #InnovativeHealth #MoveMore

"In a digital world, screens are a constant presence in children’s lives, but the impact of excessive screen time is becoming clearer. 📱 Studies show it’s linked to attention problems, social isolation, and even sleep disruptions. As parents, caregivers, and educators, we can guide our children toward healthy digital habits by setting boundaries and encouraging offline activities. Creating a balanced digital lifestyle not only safeguards their well-being but fosters stronger family connections." #LeadershipAtHome #MindfulParenting #DigitalWellness"

Maintaining our cognitive faculties as we age is as important as remaining physically healthy and strong – and the two go hand in hand! For seniors, weaving these 5 healthy habits into a daily routine will help to foster a more vibrant, fulfilling lifestyle – and a mind that’s every bit as a sharp as it was in younger years. 🍎 #IndependentLiving #SeniorHealth #BrainHealth

While social media can offer valuable connections and information, unchecked access can lead to issues like sleep deprivation, cyberbullying, and anxiety. The good news is, there are ways to foster healthy digital habits without shutting down their online world entirely. https://hubs.li/Q02JMp2N0 #socialmedia #digitalwellbeing #mentalhealth #youthdevelopment #parenting #education

Transform Your Space, Transform Your Age 🌟 Ever thought the secret to youth isn't just in skincare or workouts but in your surroundings and mindset? Recent findings highlight how environment and attitude adjustments can reverse signs of aging! 🔄 A striking example comes from the "Counterclockwise Study" by psychologist Ellen Langer, where elderly men immersed in a 1959 setting saw improvements in vision, strength, and even cognitive function. Why does this work? It's all about the mind-body connection. Acting and thinking younger can prompt our bodies to respond positively. 🧠💪 This goes to show, revamping your environment to reflect youthful memories and maintaining an active, engaged lifestyle can significantly influence your health and well-being. Wondering how to apply this to your life? Start by introducing elements into your home that remind you of your younger years, engage in activities that challenge your mind and body, and most importantly, stay connected with others. Have you noticed changes in your own health or mindset by changing your surroundings or thoughts about aging? #AgeBetter #Longevity #MindBodyConnection #Healthspan #MentalHealth Subscribe to AgeBetter.news and take the first step towards a longer, healthier future! https://lnkd.in/g38MxGV4 PS - Are those two kids not the cutest ever? Makes me smile!

Moving your body not only has physical benefits, it impacts overall wellbeing, especially for our kids. Dr. Matthew Stewart, a pediatrician at @https://buff.ly/4gty9mG in #netDE, discusses some of these benefits such as stress relief and heart health. A great closing tip - go for a walk with your pup! https://buff.ly/3OMNGlG #DelawareHealth

Studies show it’s linked to attention difficulties, behavioral changes, and poor sleep patterns. Parents, educators, and leaders—let’s promote digital wellness to ensure the next generation thrives. 💡 Encourage screen-free activities for a healthier, happier childhood. #mentalhealthmatters #facts #nextgeneration

"Is Sleep the Solution or Just an Easy Sell for Schools?" As someone who loves to observe how companies market themselves, I recently came across a hoarding by a local school promoting their “noon” shift. They emphasized convenience for mothers and more sleep for children. While noon shifts aren’t new, the marketing angle caught my attention. Schools should be and has always been about more than just academics, they should prepare kids for life. Healthy habits, like starting the day early, set kids up for success — academically and beyond. A good routine isn’t just beneficial for children, but for the family as well. Here’s why an early start is important: 👉Discipline & Focus: Early risers tend to have stronger self-discipline and better focus. 👉Healthy Habits: Establishing a routine fosters better sleep and a balanced lifestyle. 👉Long-Term Benefits: Kids who develop a morning routine carry it into adulthood, boosting both mental and physical health. 👉Family Impact: Starting the day early creates a healthier routine for everyone, not just the child. In a world where lifestyle diseases are on the rise, shouldn’t we be prioritizing habits that promote well-being from the start? What’s your take? Are we focusing too much on convenience at the expense of setting kids up for a healthier, more disciplined future? #Parenting #ChildDevelopment #Lifestyle #Healthylifestyle #HealthyHabits #EarlyRoutines #LifeSkills

As the new school year begins, I start to see parents comparing their children's size or weight to that of their classmates. They often come to me with concerns about their child's health based on these comparisons. It's important to remember that kids' health isn't just about their size or weight—it's about their overall well-being. Instead of focusing solely on numbers, let's embrace a "whole child" approach that balances physical health with emotional wellness. We can support our entire family (including ourselves) by teaching healthy relationships with food, encouraging joyful movement, and prioritizing good sleep habits. By creating an environment that supports every aspect of your child's health, you're setting them up for a lifetime of thriving, no matter their size. 🌟 #KidsHealth #WellnessnotWeight #SizeBias #Weight #Parenting #BackToSchool

Managing Screen Time for Children Excessive screen use can affect children’s health and development. Here are some practical ways to reduce risks: 1. Limit screen time based on age—young kids need more face-to-face interaction. 2. Keep screens out of bedrooms, especially before bedtime, to improve sleep. 3. Encourage outdoor play and physical activities to balance screen use. 4. Monitor content to ensure it’s appropriate and safe. 5. Make family time screen-free to strengthen bonds and communication. Small changes can make a big difference. How do you manage screen time in your home? #ParentingTips #HealthyKids #ScreenTimeBalance