Derek Drennan’s Post

Hey y’all! It’s your favorite Nurse Practitioner, Kymberli, with Vitality by Kym here with your Mental Health Wellness Tip for Tuesday. Engage in Acts of Kindness: Participating in acts of kindness not only benefits others but also boosts your own mental well-being. Whether it's volunteering at a local charity, helping a neighbor, or simply offering a kind word to someone in need, acts of kindness can evoke feelings of happiness, gratitude, and fulfillment. On Good Deeds Day and beyond, make a conscious effort to spread positivity and kindness wherever you go. Not only will you make a difference in the lives of others, but you'll also cultivate a sense of purpose and satisfaction within yourself. Remember, the simple act of kindness can have a profound impact on both the giver and the receiver, promoting mental wellness for all involved. Now let’s go and be great! Remember...Your Mental Health Rules! #tiptuesday #mentalhealthrules #therapy #mentalhealth #mentalhealthmatters #mentalhealthwellness #nursepractitioner #stressawareness #SocialAnxiety #anxiety #mildanxiety #moderateanxiety #VitalityByKym #VBK #MentalHealthRules #Vitality_By_Kym

Time To Talk Day 2024 💙 Today is national #TimeToTalkDay and we’re joining organisations, charities and healthcare providers across the UK to encourage everyone to talk about their mental health. This is a day for all of us to be open about our mental health and support those around us by holding open and honest conversations. It can be as simple as asking someone how they’re doing or if they want to talk about what’s going on for them. Having these conversations can feel hard or intimidating, but even one conversation when someone is struggling can have a powerful impact. Take five minutes today to check in with yourself or someone you know and start a conversation about mental health. Together, we can break down the stigma and help friends, co-workers and loved ones feel less alone. For more information on this year’s campaign: https://lnkd.in/efUw_itJ Guidance on how to start a conversation: https://lnkd.in/ehKeMYnj Submit a self-referral: https://lnkd.in/eTCewcag Watch a free, on-demand wellbeing webinar: https://lnkd.in/e6RK4Spv #timetotalk #mind #rethinkmentalillness #NHS #mentalhealth #mentalhealthawareness #NHS #talkingtherapies #anxiety #depression

As the holiday season approaches, let's spread warmth beyond the festivities. Remember, this time of year can be joyous for many, but it can also be challenging for some. Take a moment to check in on your friends, near and far. A simple message or call can make a world of difference. Let's be the support system we all need. Mental health matters, especially during the holidays. Your kindness could be the light someone needs. Share a smile, lend an ear, and let's foster a community of love and understanding. Call us at Berkshire for additional support during these times at 610-816-5728. Spread the message: #CheckInForCheer! Together, we can make this season brighter for everyone. #MentalHealthAwareness #SpreadLove #HolidayKindness #YouAreNotAlone

Today is a day to promote Mental Health Awareness & Self Care. It's brew Monday 😊☕ See below some useful tips. More than ever it is so important to look after yourself ♥️ I hope you all have a lovely day and take some time out to have a brew and a chat. Please support eachother. You don't know what anyone may be going through 😢 or know the facts until you walk in their shoes. Here are some strategies to help:- * Reach out - connect with friends or colleagues * Practice Self Care - Engage in activities that promote wellbeing, like exercise or meditation. * Set realistic goals - Break tasks into manageable steps to reduce feeling overwhelmed * Acknowledge emotions - it's ok to feel sad or down, but try to identify and challenge negative thought patterns * Limit Stressors - Reduce exposure to stressors when possible and prioritise self compassion. * There are many organisations out there confidentially willing to help like PIPS Suicide Prevention Ireland Charity, AWARE NI, MindWise and Samaritans Best wishes Kerri 😁 #brewmonday #selfcare #healthawareness #behappy #staypositive #supporteachother

👟 Today marks the start of #MentalHealthAwarenessWeek and the theme is movement and mental health. 🌳 One of the most important things you can do to help protect your mental health is regular movement. We all know that exercise, taking regular screen breaks and getting outdoors are so beneficial both mentally and physically.  🧘♂️ At our recent #Wellbeing and #Resilience event, the panel shared the importance of prioritising regular exercise, making it a non-negotiable in the diary. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem. However it’s often the first thing to go when busy at work. 🌞 When it comes to colleagues and friends - check in, arrange that lunchtime stroll or run or a quick coffee before work. Or why not consider a walking meeting? 💙 As well as mental health and wellbeing support offered by individual member firms, external support is available for accountancy and law firm colleagues through caba and LawCare - the mental health charity for the legal sector. #MentalHealth #support #MomentsForMovement #ProfessionalServices

Sometimes it’s easier to tell people we’re ‘fine’ than it is to say how we really feel. But with 1 in 4 of us likely to experience a mental health problem in any given year, (and with the cost of living crisis only making it harder to look after our emotional wellbeing), it's important to make time to talk... Since 2014, February 1st has been 'Time to Talk' day across the UK - it's an initiative by charities including Mind, Rethink Mental Illness, SAMH and Inspire Therapeutic & Wellbeing Services all about creating supportive communities and having conversations with family, friends, or colleagues about mental health. There are many resources available on the dedicated website here: https://lnkd.in/efUw_itJ They include ideas about starting a conversation - and being a good listener too. At Igne, our Mental Health First Aiders can confidentially signpost colleagues to support...but if you don't have the same resources available in your workplace, and you want to talk to someone, this resource from Mind is an excellent place to start: https://lnkd.in/eUnj6_K Let's make time to talk every day... #TimeToTalk #MentalHealth #SpeakUpForSupport #IgneInsight

After a deviation into fundraising last week, I'm now back to my usual programming - mental health. 🎄 We all know that the holiday period can be fun and fraught in equal measure - extended time with family can bring pressure, reminders of difficult relationships, reflecting on losses and people who might not be there. 🎅 Expectations are often high, so how can you look after yourself at this time? Start with asking a few questions: 1. What do you want from the day? 2. What do you need to look after yourself? 3. How can you celebrate and make space to recuperate? 4. Where do you get energy from and who is in your support system? Read my blog for some simple tips on how to look after your mental health during the celebrations. Please check in on your friends and family and reach out for support if you need it: https://lnkd.in/gFaE5WZq #mentalhealth #mentalhealthmatters #mentalhealthatchristmas #counselling

Mental Health Awareness Week is this week from the 13th to the 19th May, and helps bring together the UK to focus on good mental health. Each May, millions of people from every part of society take part, from schools and further education; private, public and charity sectors. Mind, have highlighted how being outside and spending time in green space and nature can be beneficial for both our mental health and physical wellbeing in a number of ways... - Improving mood - Reduce feelings of stress or anger - Helping take time out and to feel more relaxed - Improving physical health - Improving confidence and self-esteem - Helping to be more active These benefits are a big part of why our outdoor woodland office is such an important piece of Varn. You can find out more about Mental Health Awareness Week here >> https://lnkd.in/eXsXtmdw #mentalhealthawarenessweek #MHAW24 #momentsformovement 

Navigating this time of year can be challenging for many, as the festive season brings not only joy but also added pressures, particularly concerning Christmas and the cost of living. During these times, mental health issues may become more pronounced. It's important to recognise that seeking help is a sign of strength. Mental health is a complex topic, often difficult to discuss. Many individuals grapple with day-to-day issues, and acknowledging these struggles can sometimes feel like entering a dark place. However, it's crucial to remember that help is available. Whether it's friends, family, or professionals, there are people genuinely willing to provide support. While reaching out may seem daunting, especially if you worry about judgement, remember that those around you may surprise you with their understanding and compassion. Your GP is an excellent first point of contact, especially in emergencies where immediate assistance is required. Additionally, various support services are available, offering a listening ear over the phone or even through text if that feels more comfortable. Remember, you are not alone, and there is strength in seeking help. A list of helpful services https://bit.ly/3TpZD4h #MentalHealthSupport #CommunityCare #YouAreNotAlone

Its #TimeToTalkDay2024. Talking and listening about mental health has the power to change lives. Each conversation we have contributes to reducing mental health stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it. An open, understanding community is so important for making people with mental health problems feel seen and heard. I've spent my morning in my volunteer role with No Panic Sheffield facilitating a peer support group session and then spent lunchtime on a Zoom call with some fellow freelancers, a connection call we have each week to check in with and support each other, with people who 'get it' when it comes to working for yourself and all that brings. Each person I've connected with today is part of my support network, and I am part of theirs. Creating and having spaces to open up with others who have some understanding of what you're going through and will sit with you and say 'That sounds tough/hard/frustrating*'... and not try to fix you or the situation, but sit beside you and listen, is so important. With someone you speak to today (and any other day) ask 'Are you ok?... are you really OK? '... and then leave space for the reply. You don't need to fix it, or know the 'right' thing to say. Let them know you're listening, give them space to share openly, and be there for someone struggling with their mental health. I'm proud to be both a #MentalHealthFirstAid Instructor and a volunteer facilitator for a local mental health charity, making a difference in educating and supporting others to open up about their mental health and learn how to have supportive conversations. If you want to know more about how I can support you and your organisation with training and wellbeing workshops, please get in touch. #mentalhealthawareness #workplacewellbeing #reducestigma #itsoktonotbeok #mentalhealth #timetotalk #breakthestigma