Dr. Joao Magalhaes’ Post

As the final hours of 2024 tick away, I’m reminded that the new year isn’t just a reset—it’s an opportunity to build on the foundation we’ve laid. For busy professionals like many of you, the focus isn’t about doing more but doing what truly matters. This year, I’ve seen so many of my clients redefine success—not just in boardrooms, but in how they show up for their health, families, and themselves. That’s the energy I’m taking into 2025: quality over quantity, progress over perfection, and sustainable wins over quick fixes. What’s one intention you’re setting for the year ahead? Let’s inspire each other to enter 2025 with purpose and clarity. Wishing you health, happiness, and continued growth in 2025. Here’s to making it your strongest year yet! 💪 #NewYearsEve #Intentions2025 #WorkLifeBalance #HealthyHabits #LinkedInGoals

The start of a new year always brings an opportunity to reflect on the challenges, lessons, and growth from the year before. As I step into 2025, I can’t help but feel a mix of gratitude, hope, and determination. 2024 was a year of challenges and growth. It began with the difficult decision to shut down ABI Wellness, a company I poured my heart and soul into—one I still deeply believe in. At the same time, I was learning how to navigate life as a new parent to my daughter, who brought so much joy and perspective during a time of uncertainty and transition. Amid the challenges, I found opportunities for reflection and renewal. Consulting for brain health companies reignited my passion for solving meaningful problems in health. It gave me the space to reflect on the kind of work I want to focus on—work that aligns with my commitment to advancing brain health, mental health, women’s health, and health equity. These experiences have deepened my belief in the importance of addressing systemic gaps in healthcare, improving access to care, and driving innovation to create meaningful impact. I’m excited to continue connecting with others in these spaces and to explore new ways to contribute both locally and globally. As we step into 2025, I feel a renewed sense of purpose. I’m looking forward to sharing some exciting announcements soon—developments that promise to make this year one of impact and progress. To everyone in my network: Thank you for your support, encouragement, and inspiration over the past year. I look forward to working together to make 2025 a year of meaningful change. Here’s to a brighter, purposeful future. #NewYear #2025 #HealthEquity #BrainHealth #WomensHealth #SocialImpact #Growth #NewBeginnings

💥 2025: The Year of Uncomfortable Truths 💥 Here’s one: Wellness isn’t working. Isn't that what they say? We’ve flooded the market with tracking apps, corporate challenges, and shiny new solutions. Yet #stress, #burnout, and #chronicdisease are skyrocketing. Are we brave enough to admit that what we’re doing isn’t enough? At Preventia, we’ve learned this: People don’t need more tools—they need more humans. Real, empathetic, relationship-driven support that actually inspires change. It may not be as sexy as the traditional Silicon Valley sense - But it works, it's scalable, and we’ve built a business proving it. Here’s my challenge to all of you in 2025: Stop asking, “How do we make wellness cheaper or more efficient?” Start asking, “How do we make it matter?” Whether it’s a student struggling to stay in school, an employee overwhelmed by life, or a patient navigating change, the answer isn’t an algorithm. It’s a person—a coach, a guide, a partner. This year, Preventia is betting everything on this truth. Will you join us? Let’s make 2025 the year we finally get uncomfortable—and finally get it right. #HealthCoaching #Preventia #2025Challenge #WellnessReimagined #GetUncomfortable

I'm starting 2025 with renewed hope and gratitude. After a challenging 2024 marked by persistent health struggles, I finally underwent a much-needed surgery that's putting me on the path to recovery. 🚀 Working in the federal market, getting caught up in the relentless pace, complex requirements, and demanding schedules is easy. Like many of us, I pushed through countless meetings, deadlines, and desire to change government despite my declining health. I convinced myself that "powering through" was the only option. It wasn't. Your physical and mental health isn't just another calendar item to be rescheduled when things get busy. To my fellow professionals, especially those in the federal space: Take that sick day. Schedule those medical appointments. Listen to your body when it's telling you to slow down. The work will still be there tomorrow, but your health might not be if you ignore it. Today, as I recover and rebuild my strength, I'm not just healing physically – I'm rebuilding my approach to work-life balance with health at the center. It's not selfish to prioritize yourself. It's essential for sustainable success. Here's to 2025, filled with better boundaries, mindful choices, and the courage to put our well-being first. Sometimes, the most important investment we can make isn't in our business but in ourselves. #WorkLifeBalance #FedGov #PersonalGrowth #WellnessJourney #ProfessionalDevelopment #Leadership #GovCon

My 2024 LinkedIn Rewind This year taught me that our deepest personal challenges can spark the most meaningful professional transformations. When I started fighting for my right to be present in my daughter’s life in May 2023 and seeing her moving to France in July 2024, I faced an empty chair at my table—and a stark realization about mental wellness technology. Most wellness apps collect data. Few translate it into real human support. That gap between data and meaningful intervention became my mission. Key realizations that shaped 2024: ↳ $1MM+ ARR maintained at Xacte while navigating personal challenges ↳ Started to build and launched IMRSD's beta, focusing on AI-driven mental wellness & peak performance ↳ Grew an engaged community of 9,000+ professionals discussing real solutions ↳ Transformed personal struggle into purpose-driven innovation Three posts that resonated deeply with our community: "The Empty Chair: A Father's Christmas Letter" On turning personal loss into personal purpose "Some loves transcend distance. Some bonds survive silence." https://buff.ly/3BWe7SV "Apps are dying—and Satya Nadella confirmed it" Why AI agents must evolve beyond simple data collection "The future isn't apps that do more—it's agents that do everything." https://buff.ly/49VAX9K "Big dreams don't build themselves" On starting IMRSD's development "The hardest part isn't the tools, the platform, or the plan—it's starting." https://buff.ly/4iKyiUJ 2025 will focus on scaling IMRSD's impact, creating AI-driven solutions that make mental wellness support accessible and personalized for high achievers. Because wellness tools should understand both your professional demands and personal challenges. To everyone navigating their own empty chairs while maintaining professional excellence: your struggles aren't separate from your strength—they're often the source of it. What challenge are you transforming into purpose? What superpower did you build in 2024? #AIWellness #MentalHealth #PersonalDevelopment

🎊🎊 Happy 2025💥💥 Excited for what’s coming!! Over the past few weeks, I made the difficult but necessary decision to step away from LinkedIn and other professional commitments to focus on my health. Prioritizing my well-being gave me clarity and time to recharge, and reflect on my goals and aspirations. This experience taught me that taking care of your health is not a setback but an investment in my future. If you’ve ever found yourself needing to pause, rest, or recharge, know that it’s okay. Your health is your greatest asset, and prioritizing it allows you to show up better for the things and people that matter most. I’m excited to reengage here, share insights, and work on impactful projects with all of you. Let’s continue to support and inspire each other as we grow together. #Comeback #LinkedInJourney #ProfessionalGrowth #NewBeginnings #healthfirst #Growthmindset #virtualassistant #newyear #2024

🌟 Announcing My 2025 Intentions: A Year of Empowerment, Vision, and Action For years, I’ve poured my heart into building something meaningful for others. But this year is different; 2025 is the year I’m amplifying everything I’ve learned to transform lives through health, empowerment, and connection. This isn’t just another year. It’s the start of a new chapter, one where I’m not just dreaming, I’m fully owning my health, my purpose, and my voice. 💡 The Vision for 2025 I’m stepping boldly into my role as a creator, speaker, and advocate for generational health. Through webinars, telehealth, and traveling to speak on stages, my mission is clear: To inspire families to take control of their health and create a legacy of wellness. Frameworks like O.W.N.E.R.™ and G.E.N.E.S.™ will be at the forefront, offering actionable tools to help families thrive in mind, mouth, and body. ✨ What This Year Represents This isn’t about starting over, it’s about building with purpose. Creating systems and content that allow me to work from anywhere, inspire others, and live the life I’ve envisioned: freedom, health, and impact. Showing up for myself because if I’m not thriving, I can’t empower others to thrive. 📈 My 2025 Goals ✔️ Launch impactful programs that teach families the art of owning their health. ✔️ Expand my reach through speaking engagements and collaborations with visionary leaders. ✔️ Build content that inspires and drives action because transformation starts with a single step. 💪 A New Energy for 2025 This year, I’m stepping into 2025 with clarity, ambition, and the drive to create something that lasts far beyond me. To my amazing community: Thank you for walking this journey with me. Let’s make 2025 the year we’ll always look back on as the one that changed everything. 💬 Your Turn: What’s one thing you’re claiming for yourself in 2025? Drop it in the comments. I’d love to hear your vision and cheer you on! #GenerationalHealth #OWNERYOURHealth #Genes #Empowerment #ownit #feflect #You #selfcare

Happy New Year! As we step into 2025, I'm setting an ambitious goal: adding 1.5 hours of pre-work exercise to my routine. It's challenging, but I'm excited to push myself towards better health. What are your aspirations for 2025? Let's inspire each other to grow personally and professionally. #NewYear2025 #HealthyLiving #PersonalGrowth

✨ Unlock Your Potential. Build Your Future. Thrive. Are you ready to step into 2025 with confidence, clarity, and purpose? Join us for "Alive & Ready to Thrive in 2025," an empowering virtual event on December 21, 2024, designed to help YOU elevate every aspect of your life. This is more than just a webinar—it's your chance to transform your vision into reality! Our expert speakers and thought leaders will guide you through actionable strategies to: 💼 Strengthen Your Financial Foundation Learn how to make smart financial decisions, build wealth, and create long-term stability. 💪 Elevate Your Health & Wellness Discover techniques to prioritize self-care, boost energy, and achieve a balanced, thriving lifestyle. 🌟 Ignite Your Personal Development Break through limitations, set meaningful goals, and step into the best version of yourself. 🤝 Commit to Service & Community Impact Find deeper purpose by giving back and making a difference in the world around you. 📅 Save the Date 🗓️ When: Saturday, December 21, 2024 🌐 Where: Online—Join from Anywhere! Why Wait? This is YOUR moment to prepare for an extraordinary year ahead. Let’s thrive together in 2025! ➡️ Reserve Your Spot Now Spaces are limited, so don’t miss out. Click here to register: Your journey to a brighter, bolder, and better YOU begins here. Let’s make 2025 the year you thrive like never before! 🌟 #AliveAndReady #ThriveIn2025 #BTBY https://lnkd.in/ghYwtp4J #thefoolishcouple #chronicallyhealthylife

It's the perfect time to think about the goals and changes we want to make. New Year’s resolutions are all about growth, improvement, and setting intentions for the year ahead. So, what’s your resolution for 2025? Is it about personal growth, health, career, or something else entirely? I’d love to hear what you're focusing on this year! Drop your resolutions in the comments below and let’s inspire each other to make 2025 our best year yet. 🌟 #NewYearsResolutions #GoalsFor2025 #NewYearNewGoals #InspireEachOther #LetsGrowTogether