Hatch’s Post

Who needs counting sheep when you can count on exercise? 🏋️♂️ Dive into the latest study revealing how a 20-minute workout can outsmart sleep deprivation. https://lnkd.in/gXWJ-Wu6 #fitnessbusiness #fitnessindustry #exercisescience #sleephealth

The Science of Sleep: Improving Your Nightly Rest Sleep is a vital aspect of our lives, accounting for a significant portion of our time. Understanding the science behind sleep can help us improve our overall well-being. #health #fitness #lifestyle #relationships #mindfulness

Struggling with sleep? Discover how a simple workout routine can be the key to unlocking your best night's rest yet! Read more: https://lnkd.in/erGEyM-X #sleep #sleephabits #health #activeaging #fitnessjourney #exercise #indi

As a fitness instructor and kinesiologist, I understand that healthy sleep is just as important as a balanced diet and regular exercise. With our everyday routines disrupted due to various reasons, many of us have faced challenges in maintaining consistent sleep schedules. However, it’s crucial to reestablish a healthy sleep routine for our overall wellness. Here are five key tips to help you on your journey back to restful nights. https://lnkd.in/dA_ZWiQd Jeff Dennis Jorge Boero #sleepwell #wellbeing

😴 If you have a fitness goal, sleep MUST be part of your program. Cuz while the exercises you do matter, & the calories, protein, etc. you eat matter, Poor sleep can negate much of the hard work you put in. Here are 5️⃣ tips to help you maximize your sleep (& your progress). 1️⃣ Go to sleep AND wake up at the same time of day. Every day (even the weekends). Your body wakes and sleeps based on the sleep cycle YOU implement. And when you’re consistent with a sleep routine, your body will naturally get better sleep during that window of time. 2️⃣ Put your phone away 1-2 hours before bed. Yes, blue light can make it harder to fall asleep quickly. But this is more about the mental side of things. Your phone (and social media) is full of stimulating crap. None of it will help you go to sleep, or stay asleep. 3️⃣ Make your bedroom as dark as possible. All lights off (even the teeny tiny ones). Install blackout curtains if you have to. The darker your room, the better. 4️⃣ White noise. Some people hate it, but most people can get used to it. And it’s really effective for blocking out the small noises and disturbances that can happen at night. Don’t let a toilet flushing down the hallway ruin what could have been an amazing night of sleep. 5️⃣ Cut off caffeine in the PM hours. Caffeine lives in your system far longer than you probably think. So even a caffeinated beverage at 2 or 3 can mess up going to sleep at 9 or 10. This will improve your sleep, which will eliminate the need for tons of caffeine anyways. #sleepquality #deepsleep #remsleep #fitnessadvice

This common advice on sleep may be costing you some z's Typical tips to help you get more and better sleep include avoiding screens or exercising before bed or using white or brown noise to aid slumber. All have nuances that need to be heeded for them to be effective, say experts. It's not the blue light from screens but the activity we do on them that may energize us; the same goes for exercise (so light yoga or tai chi is cool, but maybe not aerobics) and "colored" noises aren't proven to help sleep, but experts say use it if it helps.  https://lnkd.in/gggvuYu3

August 1, 2024 "Rock-A-Bye Baby…How’s Your Sleep Fitness?" I absolutely concur with the statement made by my colleague, Dr. Michael Breus aka the ‘Sleep Doctor’: “Sleep has a direct effect on anxiety, depression, moodiness. Literally everything you do, you do better with a good night’s sleep.” Sleep should be considered one of the three pillars of good health, along with diet and exercise, and should be prioritized as part of a healthy lifestyle. The need for sleep never goes away, especially if we’re pushing ourselves creatively, professionally or athletically. Are you getting 7 to 8.5 hours of uninterrupted sleep? Besides feeling rested in the morning, there are some significant benefits derived from experiencing quality and quantity of sleep on a nightly basis. Good sleep can turn on about 700 health-promoting genes. More tomorrow, so stay tuned. Dr. Karen Pendleton

You’ve probably already experienced the joys of a great night’s sleep after a hard workout! Exercising has a positive impact on your sleep overall, and now, there may be evidence that working out in the evening could help you get more (and better) sleep without disrupting your routine. 💤 Without good sleep, you’ll be fatigued, low-energy, and unfocused throughout your day, no matter your other healthy habits. How, when, and how long you sleep all matter just as much as the food you eat and the exact workouts you follow. Even if you only have time for a quick stretch after work and before bed, studies like these show us that it’s always better to stay active than not, and to integrate these exercises into a routine that includes lots of time for sleep. #sleep #bettersleep #healthyhabits #exercise #wellness #wellbeing 

SLEEP BETTER TONIGHT: SLEEP AND EXERCISE Saturday was National Health and Fitness Day in Canada. While the benefits of exercise on general well-being are well-known, did you know exercise can greatly impact your sleep? ·      30 minutes of exercise can help you sleep better, tonight. And the good news is any type of exercise can help – from weights to walking to yoga!   ·      Early research shows exercise may have a similar effect as a sleeping pill in helping to decrease insomnia, yet more studies are needed.   ·      Exercise can release endorphins that keep you awake, so the best bet is to save exercise for earlier in the day. Plan to complete your exercise at least 1-2 hours before your bedtime.   ·      Overall, exercise can calm the mind and stabilize your mood, helping you drift off to sleep more easily!   Want to learn more about healthy sleep? Visit any of our Dufresne or Ashley stores to speak with our sleep experts.   #HealthySleep #SleepAndExercise #SleepbyDufresne #AshleyCanada  #SleepMakesLifeBetter #NationalHealthandFitnessDay Mark Dufresne, Mike Linton, Mike Pratt, Dawn Zifarelli, CPA, CA, Ian Ahvenniemi, Kevin Hook

Sleep Fitness: The Top Ten Sleep Facts That Matter! Have you been struggling with insomnia and constantly feeling drained of energy? My new book "Sleep Fitness: The Top Ten Sleep Facts That Matter!" offers a fresh, science-backed approach to reclaiming your sleep health. Drawing from years of research and personal experience, this isn't just another sleep book regurgitating the same old advice. "Sleep Fitness" challenges conventional wisdom with: 💤 10 critical facts and insights about sleep that will make you rethink everything 💤 Counterintuitive yet life-changing methods to achieve optimal rest 💤 The truth that there's no one-size-fits-all solution - customize your path 💤 A redefinition of insomnia and sleep deprivation based on the body's natural design Don't resign yourself to chronic fatigue. Join me on this journey of self-discovery to develop a personalized sleep plan and experience the boundless energy and vitality that comes with true Sleep Fitness living. Get your copy on Amazon today and unlock the life-changing power of restorative rest! https://lnkd.in/euWwAGpx #sleephealth #sleepbetter #sleepfitness