Traveling for work? ✈ Catching zzz's at 10,000 feet can be a challenge. But you can prepare to reduce light and noise, prevent snoring, and alleviate seat discomfort. Take these tips from our experts at sleep.com and globetrotting sleep coach, Olivia Arezzolo: https://lnkd.in/ggey2MCp
Mattress Firm’s Post
More Relevant Posts
-
As we step into a fresh new year, transitioning back into work mode can be challenging. Over the next couple of weeks we'll explore simple ways to get back into 'work-mode' more easily. If your christmas break has seen unusual sleep patterns, see if you can start to have regular sleep and waking times. A consistent sleep schedule enhances mental and physical health and helps build resilience against daily stressors. If you struggle with sleep consistency, try a sleep app to track your sleep habits and give yourself time to wind down and turn off devices at least 1 hour before bedtime each night. If you struggle with sleep consistency, try a sleep app to track your sleep habits and give yourself time to wind down and turn off devices at least 1 hour before bedtime each night. Challenge yourself to setting your alarm 30 minutes earlier to enjoy the calm of the morning. This can provide extra time for a morning routine such as journalling, meditation, movement or a healthy breakfast. #healthyhabits #morningroutine
To view or add a comment, sign in
-
-
As we get older, we appreciate a good nights sleep. There are many health benefits of quality sleep & yet to so many people, it isn’t a priority 😴 Working a busy job, where you are inundated with emails, conference calls and meetings can leave you feeling tired, drained and exhausted. Instead of getting to bed early that night after a long day, what do you do? Go for drinks after work, watch tv or continue to do more work and emails at home. This can fast track you to burnout and cause you to dip in performance. Our workshops cover sleep, how to prepare for bed, room temperature, lighting, sleep routine and more. Not only will you make more of a conscious effort to improve your sleep but you will wake up with more energy, feeling better and will be more productive in the day 🙌🏼 Click the link below for more info on our workshops 🌎 https://lnkd.in/dWWQmpja
To view or add a comment, sign in
-
-
Sometimes the only thing in the way of your productivity is your own sleep habits. (and what to do about it...) The hustle culture has normalized sleeping less to achieve more. But sleeping more isn't the solution either. ↳ Sleeping better is! Here’s my personal experience with this: I used to feel unrested even though I slept 7 hours. So, I made a few changes: - No screens 1 hour before bed. - No caffeine. - No liquids after 6 pm. - Consistent bedtime every day. - Black-out curtains I'm still averaging 7 hours of sleep, but now, I feel well-rested. Here’s what changed: - More energy throughout the day - No afternoon slump - Enhanced focus and productivity Think about optimizing your sleep routine and environment. Don’t just sleep longer. Sleep better. Your productivity depends on it. PS: How is your sleep?
To view or add a comment, sign in
-
-
Did you know blue light before bed can wreck your sleep? 😱 With summer right around the corner, it's more important than ever to protect your sleep quality. Say hello to our blue light blocking glasses! They help reduce eye strain from screens, allowing your body to naturally wind down and prepare for a restful night. Here's how they can help you: 👓 Wear our blue light blocking glasses during evening screen time to filter out harmful blue light. 🌜 Promote better sleep and wake up refreshed, ready to tackle your workday with peak productivity. 📈 Boost your focus and decision-making skills with improved sleep quality. Upgrade your evening routine with Ocushield glasses. Protect your eyes, improve your sleep, and enhance your productivity!
To view or add a comment, sign in
-
-
Optimise Your Health, Maximise Your Performance ❤️🔥| Global Holistic Health Coach ☯️ | MSc Sports Science 🧬 | Cert Holobody 🧘♂️ / 10X Fitness 🏋️♂️ / WILDFIT 🥙
Night Owl? Don't Let Your Sleep Schedule Sabotage You! Thrive with These Tips! Love burning the midnight oil, ideas crackling, and feeling energized at night? (Cue: Scene of person working late at night) You're a night owl, and you rock! But then... morning arrives. (Scene cuts to person struggling to wake up) The alarm is the enemy, and you drag through the day foggy-brained and behind. Been there! The good news? Night owls can conquer the day too! The key is to find your sleep rhythm and optimize it for success! Here's your secret weapon: Experiment with a consistent sleep schedule, even on weekends. (Scene cuts to person adjusting sleep schedule and getting morning sunlight) Embrace the power of natural light! Soaking up some morning sun helps regulate your sleep cycle naturally. You'll be amazed at the energy boost! Ready to ditch the daytime drag and become a thriving night owl? Link in bio: buff.ly/4afqxSj DM us: Let's chat about creating a personalized plan to maximize your productivity and energy, no matter when you shine brightest! #HolisticU #CoachBrunoAnjos #NightOwlSuccess #SleepHacksForNightOwls #OptimizeYourSleep #BeatTheMorningDrag #NaturalLightPower #ThriveAtNight Holistic-U by Coach Bruno Anjos
To view or add a comment, sign in
-
5 more minutes please... 😴 Waking up quickly in the morning can be challenging due to the body's natural sleep cycle, which may not align with the alarm clock. Grogginess and the lingering effects of sleep inertia make it difficult to feel alert immediately upon waking. Let's find out How to Wake Up Fast: https://lnkd.in/er_V-v5f
Shake Up Your Wakeup: 13 Ways to Wake Up Fast
greatist.com
To view or add a comment, sign in
-
Non sleep deep rest! NSDR (non sleep deep rest) is an amazing way to reset your nervous system and catch up on rest you may not be getting at night time. I just took 10 minutes out of my day to this Andrew Huberman protocol & I’m feeling great for it! For a number of reasons my sleep quality hasn’t been great over the last couple weeks and I’ve been experiencing quite a lot of stress as well, little breaks like these are life savers for me. Benefits I’ve noticed from a 10 minute practice: - Lower heart rate - Feelings of calm - Better focus - Improved sleep quality the night of If you think you’re too busy to lay or sit down for 10 minutes during the day, think again! Studies have shown that NSDR significantly improves productivity and over all wellbeing. SCHEDULE YOUR RESETS! #mentalfitness #nsdr #thinkagain
To view or add a comment, sign in
-
-
Never underestimate the importance of sleep. To your wellbeing, and your productivity. 😌 I'm myself enduring a rough 7 nights or so (as my youngest has an upset stomach and demands some extra attention)... fun times! It's a painful reminder that SLEEP MATTERS, and more than you can imagine. Every aspect of it in fact: 🔹 When and what time you go to sleep (your circadian rhythm prefers it dark, from around 10pm - 5am) 🔹 How you sleep (the air quality, sleeping position...) 🔹 How long you're sleeping for (many experts say 6 hours is not enough) 🔹 If you're disturbed during your sleep (by a pet, sleeping partner, or other...) 🔹 What you eat and how long before going to sleep plays a part 🔹 If you exercise late in the day your heart rate and adrenaline will increase 🔹 The temperature of the room (your body prefers it a bit colder) All the above contributes to your overall sleep quality, and in turn, this impacts how you feel the next day (and days/weeks ahead even!) 💡 By improving your sleep quality, you'll improve your mood, reduce fatigue, and be less vulnerable to serious illness. Let me know any of your own tips and hacks by commenting below! --- 💌 Subscribe to The Dose, the free weekly newsletter that'll help you accelerate your career and productivity! https://lnkd.in/dRdx5Kg4 #SleepMatters #Productivity #SleepHealth #HealthyLiving #SleepWell
To view or add a comment, sign in
-
Sleep Better When You Travel! Nothing can upset your sleep schedule quite like stepping on an airplane and jetting off to a foreign land — even if it’s for the holidays. In fact, some people feel more anxious and stressed during the holidays and find it very difficult to sleep! “All of us have an optimal period when our bodies want to sleep — typically around 11 p.m. to 7 a.m. This is called your ‘circadian window,’” says Charlene Gamaldo, medical director of the Johns Hopkins Center for Sleep . “And any time you travel, particularly across two or more time zones, it ends up wreaking havoc on your circadian window,” she says. Regardless of what may be keeping you from sleeping - HOLIDAY TRAVEL OR PLAY - adding SleepCreme to your daily sleep routine could help you start sleeping better. Made of all-natural ingredients, SleepCreme has been proven effective in helping users experience a better night’s sleep. Simply apply nightly at bedtime and begin sleeping better! Learn more at SleepCreme.com. #sleepcreme #sleepcream #sleepbetterlivebetter #cbdsleepproduct #cbdsleeptopical #bettersleep
To view or add a comment, sign in
-
-
Sleep is so incredibly important for our energy, mood and overall wellness! Here's 3 top tips to keep in mind as we head into the weekend. 😎 👉 Maintain a consistent sleep schedule. Maintaining a regular sleep-wake cycle, even on weekends helps our brain to consistently signal to us when we should hit the hay and wake up in the morning. 👉 Get natural sunlight in your eyes each morning to signal alertness to the brain and set your circadian rhythm up for success. 👉 Get dim light in the evening to help your body produce melatonin naturally and don't forget to optimize your sleep environment by creating a dark, quiet, and cool sleep environment. Happy sleeping! 💤
To view or add a comment, sign in