The Health & Safety Dept Mid and East Lothian’s Post

The number of people with mental health problems is on the rise, with common worries about things like money, jobs and benefits making it harder for people to cope, especially when they are at work. With this rising trend, spotting the signs of mental health problems before they become significant to a person is important, therefore It’s crucial to be proactive to support those in your business as they manage their mental health. Mental health first aid teaches you how to identify, understand and respond to the first signs of mental illnesses or substance abuse in your staff. Our mental health first aid training courses introduce participants to risk factors and warning signs of mental health concerns, building a better understanding of their impact on individuals and providing an overview of common treatments. If Mental Health First Aid is something you’d like to explore for your business, contact The Health & Safety Dept today. #healthandsafety #smebusiness #edinburgh

Mental health first aid is the support you provide to someone who is experiencing a mental health crisis or is about to experience a mental health challenge. Like physical first aid mental health first aid is a first response that is offered until professional help arrives. It is provided when there is a lack of awareness on the part of the sufferer, or when there is a delay in getting professional help. More importantly research has shown that mental health first aid works. Being a mental health first aider does not make you a counsellor or a therpist and providing mental health first aid is not making a diagnosis. It’s a skill that you learn to support someone who’s in distress. One of the skills required to be a mental health first aider is the ability to listen with empathy, without judgment and without solving the problem. Organisations that equip their employees with the skills to be a mental health first aider are more likely to have a positive work culture and less likely to lose employees to poor mental health. #RecoverNow #employeewellbeing #workplacementalhealth #mentalhealthfirstaid

💚 Are you prepared to support mental health in the workplace? Our 2-part Mental Health First Aid course will equip you with the knowledge and confidence to offer essential support. Join us for Part 1 on July 2nd at 9:30 am to learn why mental health matters, the four aspects of mental health, what mental health first aid is, the link between physical and mental health, and how to identify mental health conditions. In Part 2 on July 5th at 11:00 am, gain practical skills to support mental health declines, address self-harm and suicide, and learn the 5-step ALGEE approach to assessing a mental health crisis. This course provides essential, practical skills to spot triggers and signs of mental health issues, ensuring you are prepared to support those in need. Register here: https://bit.ly/49mBDEI. For just £11+VAT per employee per month, you'll gain access to this event and over 200 additional events. #MentalWellness #MentalHealthSupport #PostPandemicRecovery #Wellbeing

🌟 Mental health is so important to us all, but unfortunately it can be easily impacted by our day-to-day lives. So, why not consider taking a Mental Health First Aid course? This invaluable training equips individuals to recognise signs of mental health struggles and offer initial support. Investing in this course not only enhances your knowledge but empowers you to assist those in need. In our communities and workplaces, being a mental health ally is essential. Make a positive impact. Consider enrolling in the Academy’s Mental Health First Aid course - Available at levels 1 & 2 https://lnkd.in/eCaazgmR 🌿💡 #MentalHealthAwareness #MHFA #MentalHealth

MENTAL HEALTH FIRST AID I am pleased to be an accredited Standard Mental Health First Aider. 1 in 5 Australians will experience a mental health problem in any given year. That means that every one of us is likely to know someone who is experiencing a mental health problem, whether that is a family member, a friend or a colleague. Mental Health First Aid (MHFA) is a training program that teaches people how to identify, understand, and respond to signs of mental illnesses and substance use disorders. It is designed to help individuals provide initial support to someone who may be experiencing a mental health crisis or developing a mental health issue. While MHFA skills may not directly prevent burnout, they can help individuals recognize the signs of burnout and take steps to manage it. According to Mental Health First Aid Australia, self-care is an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance. #mentalhealthfirstaid #selfcare #leadership #colleagues #family #friends #mentalhealthawareness #silverchain

With almost 30 percent of German adults struggling with mental health in a year, it's crucial to raise awareness. We must create a supportive environment. That's why I took part in the MHFA Ersthelfer Mental Health First Aid training and am now a certified Mental Health First Aider. MHFA teaches us to recognize, understand, and assist those facing mental health challenges. We have learned to recognize problems early, find access to those affected, and help others overcome a mental health crisis. We now know how to provide support and information, encourage professional help, and activate additional resources. This training is instructive and important, for the people around us - and for ourselves. It's okay not to be okay. Seeking help is a sign of strength. Check it out and become a Mental Health First Aider yourself.   #mhfa #MentalHealthAwareness #WorkplaceWellness #Mentalhealth #Wellbeing #BreakTheStigma Thanks to my employer Vattenfall for making this training possible. 

Knowledge is power! Fully understanding a situation can, in some circumstances save lives. Filling the role of being a mental health first aider, gaining mental health awareness, knowing how to speak to someone who is struggling with their mental health and offering support can save lives. When you know how to have a conversation with someone who is struggling, you can support them in a host of ways. Recognising the signs of mental health illness, starting a supportive conversation and signposting to further support shows someone who may be feeling like they are in the dark, struggling for air, scared, alone, hopeless, helpless, that they are seen, they are cared for and that there is hope and a way out. I provide Mental Health First Aid training. We have funding so it’s available at no cost to businesses within Hereford at the moment due to our alliance with Minerva Elite Performance It’s bespoke to each organisation. Many people feel this is as important as having a physical first aider. Take the opportunity for your workplace. #mentalhealthfirstaidtraining #mentalhealthawareness #mentalhealthfirstaid #savelives

Mental Health is something we all have to be more aware of. Whether it’s our own mental health or our teams and workforces. 💚 See below for details of Mental Health First Aid Training. #hospitalityaction #wevegotyou #mentalhealth ⬇️⬇️⬇️

The Importance of Mental Health First Aid- Over 6,000 suicides are recorded in the UK each year—a heartbreaking statistic that highlights the urgent need to address mental health. Understanding how to recognise the signs of mental distress and knowing how to support someone could save a life. This is why Mental Health First Aid is so important. It equips individuals and workplaces with the tools to provide the right support, reduce stigma, and create a culture of understanding and care. By normalising these conversations, we can help build safer, more compassionate communities. What steps do you think workplaces should take to better support mental health? Share your thoughts below. #MentalHealthFirstAid #SuicidePrevention #WorkplaceWellbeing #SupportMatters

Knowledge is power! A deep understanding of a situation can, in some circumstances save lives. Filling the role of being a mental health first aider, gaining mental health awareness, knowing how to speak to someone who is struggling with their mental health and offering support can save lives. When you know how to have a conversation with someone who is struggling, you can support them in a host of ways. Recognising the signs of mental health illness, starting a supportive conversation and signposting to further support shows someone who may be feeling like they are in the dark, struggling for air, scared, alone, hopeless, helpless, that they are seen, they are cared for and that there is hope and a way out. I provide Mental Health First Aid training. We have funding so it’s available at no cost to businesses within Hereford at the moment due to our alliance with Minerva Elite Performance It’s bespoke to each organisation. Many people feel this is as important as having a physical first aider. Take the opportunity for your workplace. #mentalhealthfirstaidtraining #mentalhealthawareness #mentalhealthfirstaid #savelives