Therapists in Halifax, NS

I believe that people are inherently healthy and resilient, and capable of recovering from areas where they may be stuck by finding new insights, knowledge and tools. I see my role as helping people find their way through mental health challenges, challenges with family relationships or with work, struggles with chronic illness, loss and grief, or through life transitions to see their highest potential.

I love working with people who are ready and open to explore themselves. To go deeper, and face what's hidden; the good, the bad, the ugly. I love working with religious apostates (especially former Christians) and I specialize in working through religious trauma, since my personal experiences offer me personal understanding and insight. That said, I will not turn down anyone due to their belief; everyone is welcome. I am Kink/Poly/LGBTQ+ aware, and unequivocally open to working with any and all sexual minorities. I am also a certified Trauma and Grief therapist.

Do you feel stuck, lost or anxious in your career? Want to weigh your options or get ahead/change jobs? Despite societal pressure to know exactly what you "should" do, many adults still struggle with this big life question. I want to help you better understand where you've come from and how you hope to experience your future. Do you want to feel valued, supported, and part of a team? Would you rather be independent and free with a job full of adventure? I'll help you feel clear about your purpose, what you want & ultimately be guided by your values, interests, natural abilities and life experience. We'll unpack everything.

Navigating relationships with ourselves, others, and the world is difficult on a good day, and it is my belief that symptoms of depression, anxiety and trauma warrant as much attention and care as any physical ailment. I offer both art and talk therapy, and work with teens and adults navigating anxiety, depression, addiction, PTSD, self-esteem issues, and life transitions. I integrate complementary methodologies to offer a highly personalized approach tailored to each client, and provide a warm environment where your unique strengths and values will be honoured as we explore areas of difficulty and work towards your goals together.

I'm Brad Holley, a seasoned clinical therapist with over a decade of experience specializing in transformative treatment approaches. My mission is to guide individuals toward lasting positive change, empowering them to overcome challenges and embrace a healthier, more fulfilling life. With expertise in evidence-based therapies, I bring a wealth of knowledge to support those navigating the complexities of eating disorders. Using Cognitive Behavioral Therapy (CBT), I work collaboratively with clients to identify and reshape thought patterns, fostering a healthier relationship with food and self-image.

Hi, I'm Ali. I'm glad you're here - we were never meant to do this alone. I work with adults, teens (12+), and couples/relationships. Therapy with me is a conversation. I'm compassionate, curious, and I love when laughter sneaks into the room. My areas of focus include: trauma, career and life transitions, gender and sexuality, neurodivergence, and well-being for artists/creatives. I have experience supporting people through depression, anxiety, relationship challenges, identity questions, and loss. I also draw on 12+ years of experience working as a professional theatre artist across Canada.

In order to navigate difficult life experiences, people often develop patterns of thinking and behaving that are helpful in those difficult moments. When we keep using these patterns they are often no longer helpful in day-to-day life. Together we can work to uncover patterns that are no longer helping you thrive in your life and ways to start changing them. I use an attachment and trauma-focused approach to therapy to create a safe space where clients feel seen, heard, and accepted to start their therapy journey.

Shannon (they/them) is a queer, non-binary, trauma-informed registered social worker in Halifax, NS. They are a certified Geek Therapist, trained to use your fandom, geekery and passions to create a therapeutic environment that is meaningful to you. Shannon is a recognized expert in trauma-informed practices and approaches, however, they 100% recognize they are not an expert in you. Shannon will always work from a person-centred space, helping you navigate life transitions, unique situations or historical trauma wounds that are affecting your current life.

I am best able to help clients who are desirous of making changes in their lives and understand that "the slower you go, the faster you get there". My practice provides a safe space for patients to put all of their thoughts and feelings into words. As patients talk, they learn about themselves and better understand their journey. As the unconscious becomes conscious, patients are able to make more thoughtful and meaningful choices and thus begin to live more full and meaningful lives.

Beginning counselling is a courageous act! It is a place for you to ask big questions, deepen your understanding of yourself and your relationships, and learn new ways of working with your thoughts, emotions, and behaviours. Through the ways that are most meaningful to you, I will support you in discovering and navigating both the toughness and fullness of life.

Are you in deep life transition, struggling with stress and anxiety and looking for a fresh approach to therapy that gets to the core of the issues? Whether its relationship challenges, trauma from our past, or knowing that there something that needs to shift but can’t find the reason, then I am here for you! I will help you access the vantage point to truly understand where the source of the struggles are and how a new freedom can be found on the other side. The only way out is through and it takes courage to face our past but it is always worth it in the end.

Do you feel overwhelmed? Anxious? Not quite yourself? Having Emotional Destress? Relationship issues? Are your symptoms affecting your quality of life? If so therapy can help you gain new insight into your life. I am convinced that a deep sense of meaning and purpose in life, together with a sense of belonging is a foundational importance to overall well-being, and to achieving a sense of acceptance, integration and wholeness. I strongly believe clients are the expert of themselves and as such I will help my clients access their inner wisdom.

Accepting new clients experiencing postpartum depression, perinatal mood disorders, perinatal loss, and infertility. I am a licensed Psychologist currently working with adolescents (16+) and adults. I offer specialized treatment in postpartum depression and perinatal mood disorders. I also work with clients experiencing a variety of difficulties including anxiety, depression, issues related to gender and sexuality, school/workplace stress and burnout, self-esteem and assertiveness, relationship difficulties, trauma, grief, and immigrant and refugee mental health.

*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.

Are you feeling the pressures of life weighing on you? Do you feel like you're a burden to others? Are you stuck in a cycle of thoughts and behaviour you can't break free from? Do you wonder why you continue tolerating certain treatment from those around you? A non-judgmental and trusting therapeutic relationship can provide a solid foundation upon which healing change can begin. A good therapist will listen, will never tell you what to do and will help you explore how you feel. Counselling results in new awareness, growth and an increased quality of life when a balance of change and acceptance is found.

I help adults and couples who want to have healthy and supportive relationships but instead find themselves feeling misunderstood, unheard, and unhappy. My clients find that issues with romantic partners, family or friends, can be difficult and unfulfilling. They feel lonely and disconnected.

Life today is full of challenges, from keeping up with societal expectations to managing personal and professional demands. Maybe you feel disconnected, overwhelmed, or struggling to keep up with daily tasks . You might wonder how everyone else seems to navigate life seamlessly while you're left feeling like you're not measuring up. Our sessions will offer a space to explore these struggles, providing strategies to foster deeper connections and find balance, aiming for a life filled with meaning and personal satisfaction.

I am a counselling student currently attending the Master of Arts in Counselling Psychology (MACP) program provided through Yorkville University. As part of my practicum position, I am offering affordable virtual/in-person sessions under the supervision of Amy Mackenzie, Registered Counselling Therapist. As someone who identifies as both queer and neurodivergent, I personally understand the importance of working with mental health professionals who are both aware and equipped to fully embrace the diversity and uniqueness of their clients.

Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.

Are you grieving the loss of your pet? Are you finding it hard to cope with heavy feelings and thoughts yet feeling like "I should be able to just 'get over' it? I understand. I offer clients space and support to cope with distressing thoughts and emotions. I believe that every client can find meaning and richness in life with the right support. I strive to offer clients empathy, caring, and compassion. I aim to create a space where clients can express their most difficult feelings, thoughts, or situations when they are grieving.

I'm ready to help you work on your issues when you are ready to do the work as well. However, sometimes you may come to me for one thing when really there is something else going on instead. Flexibility and adaptability is important in this work, for everyone involved.

Are you struggling and not sure where to start? You may want help with addictions or mental health, your own sexual or violent behaviour or healing from past harms. Maybe you are another professional with a history that intersects with your work. You could be looking for help with your existing family or intimate relationships, job stress, or something else that affects your wellness. I offer a free 15 minute consultation to discuss your needs in advance of your first session. Services are offered by telephone or video.

I am passionate about promoting positive change through a person-centred and trauma-informed approach. I embrace diversity and prioritise meeting individuals exactly where they are on their path to healing and personal growth. Together, we will explore your unique strengths and challenges, set meaningful goals, and work toward positive change at a pace that feels comfortable for you. Your well-being is my priority. I look forward to the opportunity to support you on your healing journey. Feel free to reach out to me, and we can embark on this journey of self-discovery and positive change together.

When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.