Therapists in Halifax, NS

Photo of Forouz Salari - Forouz Salari Online Counselling & Consulting - NS, MA, MSW, RSW, Registered Social Worker
Forouz Salari Online Counselling & Consulting - NS
Registered Social Worker, MA, MSW, RSW
Verified Verified
Halifax, NS B3H  (Online Only)
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
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Photo of Laura Keeler, MSc, MEd, CCC, RCT-C, Counsellor
Laura Keeler
Counsellor, MSc, MEd, CCC, RCT-C
Verified Verified
Halifax, NS B3H
Beginning counselling is a courageous act! It is a place for you to ask big questions, deepen your understanding of yourself and your relationships, and learn new ways of working with your thoughts, emotions, and behaviours. Through the ways that are most meaningful to you, I will support you in discovering and navigating both the toughness and fullness of life.
Beginning counselling is a courageous act! It is a place for you to ask big questions, deepen your understanding of yourself and your relationships, and learn new ways of working with your thoughts, emotions, and behaviours. Through the ways that are most meaningful to you, I will support you in discovering and navigating both the toughness and fullness of life.
(782) 823-8127 View (782) 823-8127
Photo of J. Todd Hunter, MA, RCT-C, CCC, Counsellor
J. Todd Hunter
Counsellor, MA, RCT-C, CCC
Verified Verified
Halifax, NS B3K  (Online Only)
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
Hello to all. Pairing elements of CBT and DBT with a Drama Therapeutic approach can lead to positive change and empowerment. As a counselling therapist, my therapeutic approach utilizes talk therapy and engages the individual's, or couple's creative mind(s) for catharsis. It is an innovative approach for those who may be stuck in old patterns or need to explore new ways to better communicate. Clients can discover new solutions to confronting challenges by rehearsing alternative responses using the “what if ” approach. You will be gently guided in this process while exploring a way to better express what might be challenging you.
(782) 400-0547 View (782) 400-0547
Photo of Alison Sanford Thomas, MSW, RSW, Registered Social Worker
Alison Sanford Thomas
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3N  (Online Only)
I offer individual therapy and counselling (for concerns such as trauma/PTSD, anxiety, depression, veterans, first responder families, stress, life transitions, grief and loss, relationship challenges) and perinatal therapy (during pregnancy, postpartum, early parenthood) . I believe in a collaborative, client-centered approach to therapy and offer practical skills to help you manage life’s challenges more effectively. I aim to provide a welcoming space, explore inner strengths, help turn down the volume on painful thoughts and feelings, and help you work towards building a meaningful life in line with your own values and goals.
I offer individual therapy and counselling (for concerns such as trauma/PTSD, anxiety, depression, veterans, first responder families, stress, life transitions, grief and loss, relationship challenges) and perinatal therapy (during pregnancy, postpartum, early parenthood) . I believe in a collaborative, client-centered approach to therapy and offer practical skills to help you manage life’s challenges more effectively. I aim to provide a welcoming space, explore inner strengths, help turn down the volume on painful thoughts and feelings, and help you work towards building a meaningful life in line with your own values and goals.
(902) 200-6480 View (902) 200-6480
Photo of Susan Carpenter, MEd, CCC, RCT, Counsellor
Susan Carpenter
Counsellor, MEd, CCC, RCT
Verified Verified
Halifax, NS B3M  (Online Only)
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
Times can be tough. We have all been "there"... struggling to make sense of the challenges life can throw at us. I believe we can get through anything, but having proper support and an opportunity to reflect on these life circumstances certainly helps. As your therapist, I hold space for you as you navigate this trying time and help you recognize your potential and share the belief you will get through it. I am passionate about helping people and supporting them as they evolve and develop through the ups and downs called "Life". Together, we can uncover your skills and build strength to stay motived and pursue your goals.
(782) 400-0448 View (782) 400-0448
Photo of Kim Robinson, MSc, RCT-C, Counsellor
Kim Robinson
Counsellor, MSc, RCT-C
Verified Verified
Halifax, NS B3H
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
My focus is on helping clients face difficult life challenges and the emotions, worries and fears that come with them. Stress, anxiety, and depression are more familiar to us than we would like. Our goal in therapy is to improve your coping skills and overall well-being. With that, I am a firm believer in the need for an individualized journey in therapy as opposed to a one-size fits all cookbook approach. This is about you and your life. It's deeper than some technique or strategy. And so therapy has to be founded on our relationship we build and the dynamics of it. Finding a therapist right for you is important also.
(782) 826-3041 View (782) 826-3041
Photo of Ainsley Lofstedt, MA
Ainsley Lofstedt
Psychologist (Candidate Register), MA
Verified Verified
Halifax, NS B3K
Waitlist for new clients
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
I have a special interest and training in working with couples and individuals experiencing sexual concerns. Specifically, I work with concerns around pain during intercourse (i.e. vaginismus, vulvodynia, and provoked vestibulodynia), desire discrepancies in couples, difficulty achieving orgasm, or achieving/maintaining an erection, premature ejaculation, etc. Additionally, I work individually with adults experiencing relationship distress, communication difficulties, developmental trauma, low self-esteem, stress and burnout, life transitions, anxiety, and depression.
(782) 222-8024 View (782) 222-8024
Photo of Ali Peddle, MACP, RCT-C
Ali Peddle
Registered Counselling Therapist Candidate, MACP, RCT-C
Verified Verified
1 Endorsed
Halifax, NS B3K  (Online Only)
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
Hi, my name is Ali Peddle RCT-C (She/her) and I am glad you're here. I completed my undergraduate degree at St. Francis Xavier University in 2019 where I received a Bachelor of Arts Joint Major in Music & Psychology. May 2023 I completed my Masters of Arts in Counselling Psychology (MACP). I believe you are the expert of your own life and it's my job to provide you with a safe non-judgmental space to share openly while I offer the support and guidance you need to overcome life's challenges.
(782) 828-5077 View (782) 828-5077
Photo of Brittany Wells-Pantaleo - Anxiety Therapy- Brittany Wells Pantaleo, MSW, RSW, Registered Social Worker
Anxiety Therapy- Brittany Wells Pantaleo
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3J  (Online Only)
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
(782) 825-5165 View (782) 825-5165
Photo of Brandy Gryshik, MSW, RSW, Registered Social Worker
Brandy Gryshik
Registered Social Worker, MSW, RSW
Verified Verified
Halifax, NS B3P
Brandy has 10 years experience working with children, youth, adults and families. For the past 9 years, she has been working as a Clinical Social Worker (Therapist) to help individuals build fulfilling lives by drawing on their strengths. When appropriate, a family focused approach is used. Her areas of speciality include psycho-education, anxiety, depression, interpersonal concerns, family conflict, coping with daily stressors, self-harm, suicidal ideation, emotional concerns and trauma. She has experience with LGTBQ and indigenous populations with a focus on creating a safe and healing environment.
Brandy has 10 years experience working with children, youth, adults and families. For the past 9 years, she has been working as a Clinical Social Worker (Therapist) to help individuals build fulfilling lives by drawing on their strengths. When appropriate, a family focused approach is used. Her areas of speciality include psycho-education, anxiety, depression, interpersonal concerns, family conflict, coping with daily stressors, self-harm, suicidal ideation, emotional concerns and trauma. She has experience with LGTBQ and indigenous populations with a focus on creating a safe and healing environment.
(782) 800-0911 View (782) 800-0911
Photo of Angela McCready - Catch the Wave Counselling, MSW, Registered Social Worker
Catch the Wave Counselling
Registered Social Worker, MSW
Verified Verified
Halifax, NS B3M
I am a seasoned clinician in the field of mental health currently working with adults, couples and families. I am passionate about helping people take committed action towards their values and personal well-being in the face of life's challenges. I see each person as being the expert in their own life experiences.
I am a seasoned clinician in the field of mental health currently working with adults, couples and families. I am passionate about helping people take committed action towards their values and personal well-being in the face of life's challenges. I see each person as being the expert in their own life experiences.
(902) 908-5597 View (902) 908-5597
Photo of Maria Bartholomew, MEd , RCT-C, CCC, Counsellor
Maria Bartholomew
Counsellor, MEd , RCT-C, CCC
Verified Verified
Halifax, NS B3L
I provide individual counselling in-person, outside and online and I offer support in three interrelated areas of focus helping clients to heal, grow, and shine; HEAL: Support for the healing and integrating process when faced with pain, loss, trauma, suffering, grief, or depression. GROW: Supporting personal growth when there is a gap between the reality of what currently is and the ideal of where one wants to be. SHINE: Support and encouragement to live fully aligned with one's life-vision, to thrive and to offer influence and contribution to the world.
I provide individual counselling in-person, outside and online and I offer support in three interrelated areas of focus helping clients to heal, grow, and shine; HEAL: Support for the healing and integrating process when faced with pain, loss, trauma, suffering, grief, or depression. GROW: Supporting personal growth when there is a gap between the reality of what currently is and the ideal of where one wants to be. SHINE: Support and encouragement to live fully aligned with one's life-vision, to thrive and to offer influence and contribution to the world.
(782) 822-5249 View (782) 822-5249
Photo of Amy Mackenzie, MA, RCT, CCC, Registered Psychotherapist
Amy Mackenzie
Registered Psychotherapist, MA, RCT, CCC
Verified Verified
Halifax, NS B3K
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
I have worked extensively with a range of mental health issues (eg: anxiety, depression), substance abuse, recovery from trauma and grief/loss. I have worked extensively with children and teens as well. I have worked with many couples in relationship counselling, improving communication and healthy dynamics. I have a keen interest in and experience working with people in ethically non-monogamous relationships (polyamory). I am an Art Therapist as well and love to help people find a creative and visual language to express thoughts, feelings, gain self-insight and heal. I bring an interest and knowledge of the brain into sessions.
(902) 909-0333 View (902) 909-0333
Photo of Alim Awadia, PhD, RPsych, Psychologist
Alim Awadia
Psychologist, PhD, RPsych
Verified Verified
Halifax, NS B3K  (Online Only)
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
Dr. Alim Awadia has over 15 years of experience helping clients with a wide range of mental health problems. He initially qualified in the United Kingdom and moved to Nova Scotia in 2015. He subsequently registered with the Nova Scotia Board of Examiners in Psychology and the Canadian Association of Cognitive and Behavioral Therapy (CACBT).
(782) 400-6416 View (782) 400-6416
Photo of Anne Dobson, MEd, RCT, CCC, Counsellor
Anne Dobson
Counsellor, MEd, RCT, CCC
Verified Verified
1 Endorsed
Halifax, NS B3S
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
I am a Registered Counselling Therapist working primarily with adults and couples. I work with clients who seek to address or find relief for anxiety, stress, low mood, health challenges, life transitions, grief and loss, workplace issues, burnout, relationship issues, parenting, and more. While exploring life challenges and concerns, strengths and values, we collaborate to create meaningful goals and a pathway to growth, change and well-being.
(782) 820-4178 View (782) 820-4178
Photo of Jey Benoit, MSW, RSW, Registered Social Worker
Jey Benoit
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Halifax, NS B3H
Practicing from an ecological stance, I recognize that individuals exist within larger systems which can significantly impact their well-being. It's important for me to understand all aspects of a client's life beyond their presenting symptoms to form a well-rounded picture of the contributing factors in their mental health experiences. I primarily work with adolescent and adult clients for individual, couple and family therapy. I am specifically interested in working with romantic relationship conflict, trauma (acute and complex), transgender health, life transition stress, anxiety, and emotional disturbances.
Practicing from an ecological stance, I recognize that individuals exist within larger systems which can significantly impact their well-being. It's important for me to understand all aspects of a client's life beyond their presenting symptoms to form a well-rounded picture of the contributing factors in their mental health experiences. I primarily work with adolescent and adult clients for individual, couple and family therapy. I am specifically interested in working with romantic relationship conflict, trauma (acute and complex), transgender health, life transition stress, anxiety, and emotional disturbances.
(902) 490-0090 View (902) 490-0090
Photo of Crystal Blackler, MEd, CCC, RCT, Counsellor
Crystal Blackler
Counsellor, MEd, CCC, RCT
Verified Verified
Halifax, NS B3L  (Online Only)
Do you feel overwhelmed? Anxious? Not quite yourself? Having Emotional Destress? Relationship issues? Are your symptoms affecting your quality of life? If so therapy can help you gain new insight into your life. I am convinced that a deep sense of meaning and purpose in life, together with a sense of belonging is a foundational importance to overall well-being, and to achieving a sense of acceptance, integration and wholeness. I strongly believe clients are the expert of themselves and as such I will help my clients access their inner wisdom.
Do you feel overwhelmed? Anxious? Not quite yourself? Having Emotional Destress? Relationship issues? Are your symptoms affecting your quality of life? If so therapy can help you gain new insight into your life. I am convinced that a deep sense of meaning and purpose in life, together with a sense of belonging is a foundational importance to overall well-being, and to achieving a sense of acceptance, integration and wholeness. I strongly believe clients are the expert of themselves and as such I will help my clients access their inner wisdom.
(902) 201-6780 View (902) 201-6780
Photo of Bryan Fader - Bryan Fader Counselling , MEd, MACP, RCT (C), Counsellor
Bryan Fader Counselling
Counsellor, MEd, MACP, RCT (C)
Verified Verified
1 Endorsed
Halifax, NS B3H
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 17 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
As a solution focused therapist, I meet clients where they are in their life and growth journey, seek strengths and skills already present and help them take control back of their lives and performance. Seeded in 17 years of Sports Mental skills performance, my therapeutic approach assists clients in all aspects of their lives to build agency, confidence, and increased motivation to change.
(782) 824-2808 View (782) 824-2808
Photo of Amanda Williams, MA, RCT-C, BEd
Amanda Williams
Registered Counselling Therapist Candidate, MA, RCT-C, BEd
Verified Verified
2 Endorsed
Halifax, NS B3M  (Online Only)
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
Do you struggle with anxiety, depression, grief, or a loss of a sense of self, that affects your ability to positively regard who you are and your purpose? Do you feel exhausted, overwhelmed, alone or stressed by life's responsibilities, like responding to emails, transitions either from work to home or school? Do you wonder if your sense of self could be better fostered through your ability to deal with these challenges? Now more than ever, all people, are feeling a heightened sense of anxiousness, fatigue and pressure to make ends meet while maintaining healthy relationships and meeting society's expectations.
(782) 400-0568 View (782) 400-0568
Photo of Celine Robert, MSc, MAS, BSc, Psychologist
Celine Robert
Psychologist, MSc, MAS, BSc
Verified Verified
Halifax, NS B3J
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
Maybe you have tried many things and still feel there is something getting in the way of being the person you want to be. Maybe you are continuously looking for strategies to help you feel better but still feel stuck with difficult emotions and feelings. Maybe life threw obstacles in your way that turned your world upside-down. Sometimes, the obstacles can even come from inside in the form of negative, critical, anxious, or depressed thoughts and feelings. All this can keep you from connecting with others, making decisions, doing daily life activities, feeling confident about yourself, or finding meaning in life.
(902) 901-2796 View (902) 901-2796

See more therapy options for Halifax

How does your Counsellor compare?

Number of Counsellors in Halifax, NS

500+

Average cost per session

$160

Counsellors in Halifax, NS who prioritize treating:

94% Anxiety
87% Depression
83% Relationship Issues
81% Self Esteem
79% Stress
75% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

66% Medavie Blue Cross
57% Blue Cross
47% Canada Life | Great-West Life

How Counsellors in Halifax, NS see their clients

67% In Person and Online
33% Online Only

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Halifax?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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