Online Counselling for Dundas
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
My clients are often… 1) Those struggling with anxiety, racing thoughts, and high stress. 2) Young professionals navigating the stressors of life transitions, relationship issues or family drama, the weirdness of being in their 20’s & early 30’s, all whilst trying to build their career and find success. 3) Men of all ages navigating relationship issues, anxiety, career change, men’s issues or other stressors. 4) Folks who struggle to set boundaries, articulating their needs or building confidence. 5) Those looking for a therapist that doesn’t feel stuffy and formal or mushy gushy - someone they can be comfortable with.
Julia Telford
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Dundas, ON L9H
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Are you struggling with overthinking? Difficult emotions? Or body image? Do you constantly feel insecure, hopeless, or unsure of yourself? Life can feel like a series of setbacks that lead to feeling unworthy, disappointed, or like we're hanging on by a thread. As a therapist, I offer a down to earth, and non-judgemental space to hear your story and walk this path with you. Whether you want to develop coping skills or explore the underlying, deeper roots of your struggle, I want to help you develop a happy and intentional life filled with meaning and resilience. Whatever your hopes for change are, we can achieve them together.
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.
Monica Lipka
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Dundas, ON L9H
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
Opening up is difficult. Often we're told to deal with it, or that things will get better. Maybe you’re going through a transition, feeling overwhelmed, tired, or stuck. Maybe you’ve been feeling an emotion you’ve been told you’re not supposed to feel. Navigating these conflicting thoughts and feelings can be a lot to manage, but you do not have to manage them alone. Maybe you feel like your problems are too big or too small. Maybe you feel like something is just a passing thought and is not worth bringing up. When working with me, nothing is off the table – if it’s important to you, then it is important to me.
Rebound Total Health
Registered Psychotherapist, RP, MSW
Verified Verified
2 Endorsed
Dundas, ON L9H
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Conflicts in relationships are inevitable! It’s how we adapt & overcome them that makes the difference. These conflicts can be circumstantial or rooted in anxieties from the past and may not look like your typical conflict. Perhaps you find yourself experiencing the same anxious thoughts or maybe you're stuck in the same negative patterns that you can't seem to break as a couple. Interpersonal and internal conflict can leave us feeling stuck, confused, stressed, overwhelmed, or depressed. Most importantly, recognizing that fear is an emotion we all experience and discovering how fear operates for you is okay to explore.
Book your free consultation online through my website link.
Let's talk. If you're exploring this page, it's likely that you're seeking a support for a richer engagement with life - either for for yourself or a loved one. We can work together on understanding personality traits, positive and negative life experiences, and your vision for a life that is meaningful and fulfilling. I specialize in supporting youth and adults who strive to bring their creative passions to life through creative work in the arts.
Book your free consultation online through my website link.
Let's talk. If you're exploring this page, it's likely that you're seeking a support for a richer engagement with life - either for for yourself or a loved one. We can work together on understanding personality traits, positive and negative life experiences, and your vision for a life that is meaningful and fulfilling. I specialize in supporting youth and adults who strive to bring their creative passions to life through creative work in the arts.
Are you an adult child of an emotionally immature parent? Were you a parentified child, who took on more adult responsibilities or were a confidant to your parents? Are you struggling with your parent-child relationship now that you are grown, and perhaps these issues have been exacerbated by you becoming a parent yourself. Navigating this path of self-awareness can be tricky and filled with complicated grief, resentment, and strain. However, together we can unpack the impacts of your childhood and your relationship with your family today, to help bring peace and contentment through understanding, acceptance and healthy boundaries.
Are you an adult child of an emotionally immature parent? Were you a parentified child, who took on more adult responsibilities or were a confidant to your parents? Are you struggling with your parent-child relationship now that you are grown, and perhaps these issues have been exacerbated by you becoming a parent yourself. Navigating this path of self-awareness can be tricky and filled with complicated grief, resentment, and strain. However, together we can unpack the impacts of your childhood and your relationship with your family today, to help bring peace and contentment through understanding, acceptance and healthy boundaries.
Rupinder Multani
Registered Psychotherapist, RP, MACP
Verified Verified
Dundas, ON L9H (Online Only)
Life can bring unpredictable and/or challenging moments in our lives, that may leave us feeling stagnant or unsure of how to move forward. If you're experiencing depression, anxiety, stress, low self-esteem, or other concerns with your mental well-being, you don't have to suffer alone. Perhaps you've experienced a past trauma that's got you stuck or unable to move forward. I'm here to support you in overcoming the challenges. It takes that one courageous step towards healing, that can bring the changes you desire to see in your life. If you're thinking about taking that step towards getting unstuck, let's take it together.
Life can bring unpredictable and/or challenging moments in our lives, that may leave us feeling stagnant or unsure of how to move forward. If you're experiencing depression, anxiety, stress, low self-esteem, or other concerns with your mental well-being, you don't have to suffer alone. Perhaps you've experienced a past trauma that's got you stuck or unable to move forward. I'm here to support you in overcoming the challenges. It takes that one courageous step towards healing, that can bring the changes you desire to see in your life. If you're thinking about taking that step towards getting unstuck, let's take it together.
Do you find yourself struggling to manage the everyday stressors that come with family life, despite all of your preparation and hard work? Your to-do list always feels too long, each task feels too daunting. Perhaps you're a parent feeling overwhelmed, exhausted, and worried that you’re not doing enough. Maybe you feel pressured to be “on” all the time. You might be feeling stuck or stunted, unable to move forward in life because things have become "too much." Maybe you're feeling lost, unsure of who you are anymore, or confused about where to go next. I know what it's like, and want to help you through it.
Do you find yourself struggling to manage the everyday stressors that come with family life, despite all of your preparation and hard work? Your to-do list always feels too long, each task feels too daunting. Perhaps you're a parent feeling overwhelmed, exhausted, and worried that you’re not doing enough. Maybe you feel pressured to be “on” all the time. You might be feeling stuck or stunted, unable to move forward in life because things have become "too much." Maybe you're feeling lost, unsure of who you are anymore, or confused about where to go next. I know what it's like, and want to help you through it.
Kelsea Gale
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Are you feeling weighed down, exhausted, hopeless, and you aren’t even sure why? Life gets busy and everyday can be a struggle, and sometimes, we realize we’ve lost touch with ourselves. We suddenly feel stuck, stagnant, and uncomfortable in our skin as we outgrow our old ways, and our mind and body crave change. It can be hard to know where to start; reaching out for help is a courageous first step. Together, let’s explore ways to help you heal, grow, and get reacquainted with yourself.
Are you feeling weighed down, exhausted, hopeless, and you aren’t even sure why? Life gets busy and everyday can be a struggle, and sometimes, we realize we’ve lost touch with ourselves. We suddenly feel stuck, stagnant, and uncomfortable in our skin as we outgrow our old ways, and our mind and body crave change. It can be hard to know where to start; reaching out for help is a courageous first step. Together, let’s explore ways to help you heal, grow, and get reacquainted with yourself.
Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
Do you, or someone you care about, live with chronic pain, chronic illness, or disability? Life can be altered dramatically by illness, injury, loss, and so much more. And change that feels out of our control is HARD! Whether you are trying to find yourself, find peace, or find joy, it can help to talk with someone. I offer a compassionate space for all people, regardless of ability, race, religion, ethnicity, gender, or sexuality. I take an anti-oppressive, anti-ableist, and trauma informed approach to therapy to ensure that everyone has a place where they can feel heard without fear of judgement.
When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You've decided that you’re ready to make a change. This task can be daunting however; you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.
When you’re not feeling like yourself, it can be difficult to navigate daily tasks, maintain relationships, and find joy in the things you once enjoyed. You may be tired of feeling this way, longing for relief and a return to a sense of normalcy and well-being. You feel overwhelmed by anxiety and depression, affecting your ability to enjoy daily activities and maintain meaningful relationships. You've decided that you’re ready to make a change. This task can be daunting however; you are not alone together, we can work through your struggles, develop coping strategies, and foster growth and healing.
Emma Krisko
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Do you find yourself struggling to keep up with your peers? Like you have to work twice as hard to do what seems to come naturally to others? You’re someone who strives to do their best but seem to fall short, leaving you feeling inadequate, lacking self-confidence, and isolated from others. I know this can be disheartening, but there is nothing wrong with you. This is your chance to explore all of your unique needs and gain a better understanding of what you need to succeed. Together, with this understanding, we can explore different ways to cope and build healthier patterns to help you achieve your goals!
Do you find yourself struggling to keep up with your peers? Like you have to work twice as hard to do what seems to come naturally to others? You’re someone who strives to do their best but seem to fall short, leaving you feeling inadequate, lacking self-confidence, and isolated from others. I know this can be disheartening, but there is nothing wrong with you. This is your chance to explore all of your unique needs and gain a better understanding of what you need to succeed. Together, with this understanding, we can explore different ways to cope and build healthier patterns to help you achieve your goals!
Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
Grief leaves us feeling lost, isolated, and overwhelmed. It can be hard to see a way forward when the weight of loss feels so heavy and unbearable. You may feel waves of anger, guilt, and loneliness, making you question your own strength. If you are grappling with the end of a relationship, a life altering diagnosis, or the loss of a loved one, know that you don’t need to go through this alone. I support clients like you (and me!) navigate grief and loss. Together, let’s learn to understand your experiences, so you can find meaning and resilience in the face of loss.
Grief leaves us feeling lost, isolated, and overwhelmed. It can be hard to see a way forward when the weight of loss feels so heavy and unbearable. You may feel waves of anger, guilt, and loneliness, making you question your own strength. If you are grappling with the end of a relationship, a life altering diagnosis, or the loss of a loved one, know that you don’t need to go through this alone. I support clients like you (and me!) navigate grief and loss. Together, let’s learn to understand your experiences, so you can find meaning and resilience in the face of loss.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Life’s stressors can leave us feeling lost, overwhelmed, and disconnected from our true selves. You may find yourself constantly battling negative thoughts, feeling isolated from those who cannot understand your struggle, or burdened by your strife for perfectionism. You may not even remember a time when you didn't feel this way. But one thing is for sure: you are ready for a change! You would like to manage life’s transitions without them overwhelming you. You want to wake up each morning with a sense of calm and purpose. Most of all, you are eager to rebuild your self-esteem and face your future with a renewed sense of hope.
Katarina Jurriaans
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Dundas, ON L9H
As a parent, you want your teen to feel understood and supported, especially when they’re struggling with anxiety, depression, ADHD, or family issues. As a teen, life can feel overwhelming, and finding someone to talk to who “gets it” can make all the difference. I do things a little differently—my approach isn’t cold or clinical, it’s warm, friendly, and even fun. Therapy with me feels like talking to someone who truly listens without judgment. Whether your teen is facing anxiety, depression, grief, an eating disorder, or struggles with impulse control, I’m here to help them feel comfortable, safe, and ready to open up.
As a parent, you want your teen to feel understood and supported, especially when they’re struggling with anxiety, depression, ADHD, or family issues. As a teen, life can feel overwhelming, and finding someone to talk to who “gets it” can make all the difference. I do things a little differently—my approach isn’t cold or clinical, it’s warm, friendly, and even fun. Therapy with me feels like talking to someone who truly listens without judgment. Whether your teen is facing anxiety, depression, grief, an eating disorder, or struggles with impulse control, I’m here to help them feel comfortable, safe, and ready to open up.
Life happens, and curveballs are inevitable. How we handle them is up to us, and sometimes we need support. Maybe your relationship is struggling in the communication, intimacy, or passion department. Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed. Perhaps you're navigating ADHD, anxiety or depression and can't seem to handle it alone. If you're seeking someone to support you, to offer solutions, hope, someone to be your champion, I'm your guy.
Life happens, and curveballs are inevitable. How we handle them is up to us, and sometimes we need support. Maybe your relationship is struggling in the communication, intimacy, or passion department. Maybe you're navigating a big life transition or men's issues that are leaving you feeling isolated, confused, angry, or annoyed. Perhaps you're navigating ADHD, anxiety or depression and can't seem to handle it alone. If you're seeking someone to support you, to offer solutions, hope, someone to be your champion, I'm your guy.
See more therapy options for Dundas
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.