Therapists in Toronto, ON

With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.

* Accepting New Clients * The life you're supposed to be living seems like a pipe dream. It looks like you have everything together on the outside, but you know that in reality you're not really on top of your game. Sometimes you second-guess all of your decisions and you regularly experience your energy being so low that you don't have enough to get through the day, and you have a lot to do! Is this the best your life is ever going to be?

My clients are individuals with a history of mental health issues or living with issues like depression, anxiety, trauma, grief, interpersonal conflict. I am passionate about assisting my clients in managing relationships and work, family conflicts, or parent-child conflicts. I have seen clients discover themselves in therapy sessions and realise their potential and strengths. I also work with romantic partners desperate to reconnect and accomplish warmth for each other. I have a particular inclination towards working with teenagers with identity issues as I have engaged with adolescents for the majority of my professional tenure.

Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.

Are you struggling with trauma, chronic pain, sleep problems, mood disorders and stress? Providing a compassionate service fluent in Punjabi, Hindi, and English, specializing in these intricate challenges. I provides a supportive environment to explore and heal from trauma, employing evidence-based therapies to help manage symptoms of PTSD and reclaim a sense of safety and empowerment. Understanding the complex interplay between trauma, chronic pain, and sleep disturbances, offering holistic approaches tailored to individual needs. Whether you're navigating the emotional toll of chronic illness or seeking to improve sleep.

I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.

Hi, I’m Eli. I facilitate depth conversations about how to live into and through life’s big challenges, especially if you live with a heavy dose of Extenuating Circumstances. I work from a relational approach, centring your unique experiences in your healing path. As a Trans person with lived experience at the margins, I know finding the right fit with your therapist is essential. I take a trauma-informed, anti-racist, sex- and kink-affirming and culturally-aware approach in my work with people of all identities. I specifically welcome clients with lived experience of trauma, mental illness and the Two Spirit, LGBTQIA community.

At New Day Counselling and Consulting Services you can expect to receive high quality counselling treatment and support. Anxiety, depression, family conflict, parenting challenges, relationship issues, symptoms of trauma, and concerns about a loved one are just some of the issues I have assisted clients with resolving. If you are looking for your turning point, I am here to empower you towards seeing the changes you desire.

Do you struggle with inner conflict, self-criticism, perfectionism, people-pleasing, or intense emotions? I'm here to help you discover profound self-insight through Internal Family Systems (IFS) therapy. This therapeutic approach gently explores and nurtures every part of you, fostering genuine understanding, growth, and self-compassion. Together we can embark on a journey of authentic self-discovery and healing.

Healing looks different for everyone, and that is why I begin with a holistic understanding of your experiences and the context in which they occur. Therapy can help you find a way forward and gradually let go of limiting thought and behavior patterns. With more than 5 years of experience in mental health and substance use settings and a MA in Counselling Psychology practicum student, who is qualified to practice under supervision, I am dedicated to providing anti-oppressive, queer-affirming, anti-racist, and trauma-informed care.

Does it ever blow your mind that you came into existence as a human? The enormity and perplexity of consciousness is hard to bear. Accepting the duality of reality generally feels impossible. The majority of life seems dull and plagued by a constant gnawing pressure to do more, be more, acquire more. But that void inside us remains. It gapes with loss. Identities become blurry. We question who we are, why we do things, or whether there is any point to keep going. If these words strike a chord with you, let’ s talk! I aim to inspire hope and clarity through a HIP style of psychotherapy - humanistic, integrative and progressive.

Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.

How to find hope? If you are feeling ALONE, engaging in therapy can help you feel connected again. Have you tried to EXPLAIN your feelings, but ended up being misunderstood? Maybe you’ve sought help before but have struggled to connect with someone who only saw you as a list of problems. Whether you are a student, have a job, or are still trying to figure out where you are going, it is important to recognize your journey is unique and the challenges you face aren’t always simple.

We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.

I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.

I have developed Mindrelief, an online clinic for delivering online psychotherapy in Ontario.This is a new approach to effectively deliver evidence based therapy. When dealing with health problems, the one thing you should not be worried about is affording the care you need. We are shifting to an entirely FREE model with no cost associated for any of our packages. Moving forward, each session will consist of a Digital component plus a 20-minute Video Session. To continue with our program and new model.

Do you have difficulty processing and regulating your emotions? Are you experiencing stress or burnout in school or at work? Do you find it difficult to prioritize your needs and set boundaries for yourself or with others? Are you having difficulties with communication or connection in your relationships? Maybe you feel "stuck" in certain patterns and unsure about how to break free? Or maybe you often feel unseen and unheard in your life and you're seeking a welcoming space. Together we will find inner clarity, foster self-compassion, learn coping and relational skills, and shift you from a state of surviving to thriving.

You're super self-aware, but despite your deep understanding of yourself and dedication to self-improvement, you're still stuck in the same repetitive patterns. You've always been a step ahead in understanding yourself, but you're caught in the same limiting thoughts and behaviours. This constant cycle often feels like a consequence of unprocessed past experiences that subtly dictate your life. Does this sound like you? You're not alone in this journey. Many self-aware individuals share your struggle, searching for the missing link that can unlock their path forward. Imagine no longer being bound by your past experiences.

Is life feeling too much these days, leaving you overwhelmed, stressed and anxious; like you're running on a hamster wheel, feeling like it's never enough? Are you struggling to adjust to life events and changes; feeling sad, lost and scared about what's ahead? Are you seeking to create more balance and harmony in your life but not sure where to begin? I would love to help you in your journey. As a Registered Psychotherapist with over 30 years of experience, I focus on helping you better understand yourself, explore unhelpful patterns which are holding you back and provide effective tools to facilitate positive change.

People connect with me to help understand and address the negative impact of how they were raised, specifically within Asian cultures. You are someone who had a difficult childhood upbringing leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critical and doubt yourself. You experience low self-worth and self-esteem. Feeling unsatisfied in yourself and in your relationships. Someone who fears failure, judgement, rejection and abandonment. Someone who constantly feels anxious because you're unsure of yourself and needs, and lacks independence.

Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.

Hi I am Ashlyn, the owner of Mindful Pleasures Therapy, a private practice that focuses on individuals and couples. After receiving my masters from the University of Toronto, I have experience working with a wide range of issues including but not limited to anxiety, depression, sex, self-esteem, relationship difficulties, and life-transitions. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space to explore you. Together we will explore your intuition, thoughts, feelings, and physical sensations to find a path to healing, growth and fulfillment.

As a psychotherapist, I learned that every client is unique, as such, I bring in different psychotherapy approaches and I tailor treatment according to my client's needs. This approach helps clients with; depression, stress, anxiety, grief and other emotional and psychological health issues.