Therapists in Toronto, ON

Accepting new clients! I help teenagers and adults manage anxiety stemming from life transitions, work-life balance, and trauma. Anxiety and past experiences should not define one's value or future, and we can make active changes to overcome these challenges. Many complain about how exhausting anxiety can be - but we don't have to resign to living like this forever. The way I see it, the goal of therapy is to both get to know yourself and your anxiety, but also to take back control to minimize its impact on relationships and academic or professional development.

**In person & virtual appointments available** Welcome! I use evidence-based methods to work with patients experiencing anxiety, depression, loneliness, self-criticism and relationship issues including family difficulties. My approach is insight-oriented and focuses on understanding thoughts, behaviours and emotions; this method of psychotherapy allows for lasting and meaningful change. We'll work together to improve your well-being so that you can live your best life. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. Deciding to enter therapy takes courage. You can feel better!

I believe that a strong therapeutic relationship between therapist and client is crucial to healing and the facilitation of growth. I strive to achieve this through connecting with my clients, understanding their goals and concerns, and creating a safe, non-judgmental space. I have experience working with children, adolescents, and adults in a variety of settings including private and non-profit sectors. I have gained substantial experience conducting clinical assessments and individual therapy through clinical internships and employment at several private practices in Toronto, Ontario.

I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are at is a good starting point. In work with me, I strive towards establishing a collaborative space where you feel seen, heard, and for your treatment to be tailored at your pace towards your goals, both immediate and long-term.

How do you find hope? You've always been the author of your own story, and despite the challenges and struggles you've faced, you've never let them define you. Even after achieving your goals, there's this lingering sense of emptiness and stagnation that's hard to shake. You understand that you're "supposed to be" happier, but the source of these negative emotions remains elusive.

I have 15 years of experience providing direct support to adults, children and families of all ethnicities, race, religion, genders, sexual orientations and abilities. I rely on a Relational approach, whereby I focus on building a trusting relationship as our foundation so that we can move through your challenges safely. The focus of our work can range from seeking to generally improve your mental health, manage anxiety, depression, help with work-related challenges, relationship issues, or trying to overcome unexpected life stressors.

Choosing to start therapy can be a difficult decision. Finding the right therapist is the first step. I am passionate about offering evidence based service with a focus on achieving results. With over 15 years of experience, I provide effective psychotherapy, helping people break free of damaging emotion and behaviour cycles.

In our sessions, expect empathetic, intentional spaces which acknowledge the layers of marginalization, oppression, trauma, and healing that shape us. This space will be for sharing stories that affirm every part of your identity, reconnecting you to your values, experiences and goals for healing and growth. Using a range of therapeutic approaches, including, narrative, humanistic, existential and strength-based methods, I aim to tailor our work to meet your unique needs. I embrace trauma-informed, decolonizing, anti-oppressive and intersectional therapeutic principles.

Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.

Are you feeling confused and unhappy, or uncertain about your career? Struggling to navigate work-related challenges, or figuring out next steps in your life? The career decision process can often be a time of paralyzing uncertainty, coupled with fear, anxiety and overwhelm.

I am here to help you navigate life’s challenges and transitions by fostering your strengths, highlighting your resiliency, and offering you support every step of the way. I believe successful therapy happens when there is a strong, collaborative relationship between therapist and client where the client can have new experiences, gain new tools, and try on new perspectives. I will create a safe, non-judgmental space where you can explore and understand the various influences that shaped you including your experiences, your emotions, your culture, your family, and your communities.

Finding the right therapist can be an emotionally draining and taxing process. If you're looking for a different therapy experience that is highly collaborative and engaging, this is the right fit for you! I like to provide emotional space, humour, and ask reflective questions that will get your brain working a little harder. Clients often say to me: "Wow, that is a good question! Let me think about this for a moment." I also practice from a person-in-environment approach. I analyze and take into consideration of systemic factors that may be impacting your overall well-being.

I specialize in working with anxiety, depression, stress/burnout, confidence issues, life transitions, relationship challenges, grief, trauma, 2SLGBTQ+ concerns, and take a special focus in working alongside neurodivergent individuals and borderline personality disorder. I work from the position and understanding that life can be painful but we do not need to suffer. I view adversity as existing on a continuum, where pain is an unavoidable part of the human experience within the context of a persons life. Where healing takes time, and patience but it is worth the struggle, and effort to make the journey there for ourselves.

Hi there, I am a Child, Youth & Family Therapist (RSW)/Paediatric specialist offering therapy to children & their families regarding child social, emotional & behavioural challenges & complex family dynamics. I use of creative methods (movement, art, music, play, sandtray) to supplement evidence based Cognitive Behavioural & Dialectical Behavioural Therapy approaches. *Not a general therapist- services are very specialized to children's needs and attunement to their attachment & relationships are incorporated into the therapy sessions. *IN PERSON SESSIONS OFFERED *MSW, RSW - Covered by insurance

Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? ​ Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

Are you seeking a thoughtful and compassionate therapist to support you in your mental health journey? Please get in touch! I am a registered social worker and psychotherapist, broadly interested in working with individuals and couples who are struggling with life transitions, challenges to identity, low mood, anxiety, and difficulty breaking out of particular patterns of behaviour.

My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.

I work with a wide variety of concerns, including depression, anxiety, grief and loss, trauma, and phase of life adjustments. I have a special interest in working with individuals, couples, and other relationship systems on issues related to sexual health and function, intimacy, compulsive/problematic sexual behavior, sexual trauma recovery, and gender identity exploration and/or gender transition support. I am affirming and knowledgeable of LGBTQ+, poly/ENM, and kink identities.

Grow your own way. Do your own thing. Facing persistent anxiety and shame, it’s tempting to think there’s something wrong with you. In my experience, these repetitive, unsatisfying loops can be welcomed and worked with to find authentic, meaningful change. You don’t have to give up on you. No matter how dark it gets, pain is an expression of tenderness and human needs. These are the same muscles that light up the world. What’s missing is support to feel the full range of experience: pain, confusion, joy, excitement, etc.

Our lives and all the intersecting parts can be too much to bear at times. Carrying around trauma, negative self-talk and heavy emotions is exhausting and impacts the mind/body. Having someone actively listen without blame, shame or judgment can be the life line needed when your struggling to cope, or just seeking balance and change. I am a Registered Social Worker and have over 18 years of experience working with individuals with complex mental health/addiction issues. I provide professional and confidential counselling to address a number of issues such as anxiety, depression, anger, stress, life transitions, relationship issues.

Life can be challenging, no matter who you are. Whether you're a teenager, young adult, student, caregiver, or somewhere in between, it's important to have support and understanding. I'm here to help you navigate your struggles with anxiety, depression, autism, giftedness, interpersonal conflicts, grief, ADHD, and any other pivotal moments of change. I believe in celebrating your individuality and respecting diverse cultures. My approach is compassionate and evidence-based, aimed at helping you grow and thrive.

In life, do you often wonder if you're doing, achieving, or just plain being "enough"? At work, do you feel like being your authentic self is at odds with being productive, effective, and respected? Does your existence feel like a cycle of striving (with no end in sight), succeeding (without feeling like a success), and burning out (while feeling undeserving of a break)? As common and distressing as these challenges can be, they're magnified for queer folks – we grow up being told our authentic selves are not enough, so we try even harder to prove our worth.

As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org

I believe that therapy should be a collaborative and creative process. I strive to provide a safe and non-judgmental space where individuals can feel at ease to explore and gain further insight into their thoughts, feelings, sensations, and behaviours. I enjoy helping clients who are interested in their own personal growth and wellbeing. If you are seeking support in navigating challenges, developing coping strategies, achieving your personal goals, and living in accordance with your values, let’s connect.