Therapists in Saskatoon, SK

If you are feeling overwhelmed or like you are ready to make a change but you don’t know where to start…I want you to know that there is hope. I am here to hold space for you to encourage deep healing and growth. I know that vibrant health is possible when we provide ourselves a solid foundation, and I am here to help you start this process today. My approach to therapy is holistic in nature. I understand that in order to truly heal and thrive we must take care of not only our mental/emotional health, but our physical, and spiritual health as well. Everything is connected!

Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.

At Sâkâstew - Empowerment Wellness & Counselling, we are privileged to introduce you to a unique approach to mental health therapy. Stephanie's therapy style is holistic, drawing from her rich Indigenous heritage. She firmly believes that every individual, regardless of their background, shares a profound and interconnected relationship with the world around them. Her mission is to guide you in tapping into this inherent potential, offering empowerment that enables you to surmount challenges, heal from trauma, and manifest your cherished desires.

Life - forever changing. How does one merge in with the change of time when they are stuck in the past with the stories that created such impact and varying degrees of trauma? How does one continue on trying to understand the experiences which led to behavioural addictions or substance use disorders? The battle to "be" and feel free and "okay" is so overwhelming they see no other option than to die - or feel such shame for thinking about it. What crisis has you gripped by the throat leaving you immobile or so dissociated you don't know where one self begins and the other ends?

Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.

Do you feel like a failure because you don’t quite fit in this world? Do you feel guilt and shame because you can’t keep up with the expectations put on you? Does life feel just a little too overwhelming? I specialize in helping those who feel stuck in patterns that bring frustration and shame. You might be diagnosed with ADHD, Autism or just feel like you are struggling to get through the messiness and confusion of grief, anxiety, depression, or trauma. You might be someone struggling to support a loved one who is trying to make their way in a world that isn’t designed for them.

I am so happy you are here! My name is Sissel (pronounced like Thistle, just without the T’s). I am very happy to be providing counselling services at Anderson Dupuis Wellness, and am currently accepting new clients. I have interest and experience working with children, youth, and adults on the following concerns: Pre-and postpartum, Self Care ,Goal setting, Career development and growth, Anxiety/ Depression, Life changes, Neurocognitive Disorders (i.e. Dementia, Alzheimer’s etc.), Caregiver burnout, Neurodivergence (e.g. Autism, ADHD), Behavioural concerns and challenges, and Vicarious trauma and workplace stress/burnout.

I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.

I offer therapeutic hypnotism or traditional talk therapy as well as therapeutic hypnotism as an adjunct to talk therapy. I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling.

The impact of trauma on a person's suffering and how they cope can manifest in many negative ways. Anxiety, depression, loss of self-worth, hopelessness and an inability to care for oneself emotionally and psychologically are common issues. A person may be easily triggered, become more reactive, or shut down completely. This in turn can impact their personal and professional relationships. To pursue a life of calmness requires all our inner strength, our courage, commitment to self and the spirit of championing change.

We are a collective of holistic health practitioners who provide support for you through different areas of specialization and with different approaches. Our team currently consists of Registered Psychologists, Registered Social Workers, Registered Psychotherapists, a Naturopathic Doctor and a Speech and Language Therapist. We work collaboratively to support you on your journey to health.

"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.

Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.

Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental/emotional/spiritual health and/or addictions, codependency/other-centeredness issues, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, dysfunctional relationship w/ food & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE.

I am excited to offer virtual and in-person assessments through the Anderson Dupuis Wellness clinic in the areas of learning disabilities, intellectual disabilities, ADHD, mood, and anxiety disorders.

Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.

I’m committed to listening with an open heart and mind, and walking beside you as you navigate life’s most difficult challenges. I will create a safe space that empowers you. Together, we will explore the root cause of your difficulties, and develop coping strategies to address them.

Are you or your child experiencing difficulty reaching your full potential at work or school? Would you like to be experiencing more academic or occupational success? A psycho-educational assessment may be helpful to determine underlying causes of difficulties and how to overcome them.

Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.

Though I am trained to support you wherever life has brought you, I specialize in working with those who are walking through medical trauma, grief and loss, bullying, self esteem challenges, family systems, and boundary work. I work with children, teens, and adults, and I also have extensive experience in supporting clients who experience disabilities.

Are you looking for a safe and understanding space to process and talk about life? Have you been struggling to find closure and resolution from a past experience? Are you ready to embark on a journey of self-discovery and healing? Let’s talk about making a difference together. Our team of compassionate therapists is dedicated to providing online mental health services that cater to your unique needs and preferences because people don’t fit in a one-size-fits-all box.

I truly believe that the success in therapy comes when the person feels accepted and heard. Growth occurs when you feel safe and cared for. I utilize styles of therapy that match my softness and joy while still being direct and goal-focused. I enjoy having genuine and direct conversations with clients but I realize that someone needs to feel understood before they are ready to listen to what I would tell them.

Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.

NOTE: My waitlist is full and I am not currently accepting new clients. Thank you! I am a Registered Psychologist with 10+ years of training and experience as a mental health care provider. I use evidence-based approaches to help people experiencing anxiety, panic, stress, low mood, and more. I've helped people navigate difficult situations in their personal life, at work, with friends and family, and in romantic relationships. My approach is well-suited for those who are looking for a warm, open, practical, and non-judgmental therapy experience.