Female Therapists in Yukon

Welcome to Cultivating Light, my counseling practice dedicated to supporting the well-being of Yukoners. My name is Erin, and I am happy to offer counselling services to this vibrant community. With a unique blend of warmth and groundedness, I strive to create a safe and nurturing environment for my clients. My journey as a counsellor has been one of profound growth and transformation, enriching my perspective and deepening my empathy.

I have over 15 years of experience in the field of social work and over a decade of experience in community mental health and addictions treatment and private practice. I specialize in the treatment of shock and developmental trauma and have been trained in cognitive and somatically-oriented therapeutic modalities. I also work with individuals experiencing interpersonal challenges, grief, chronic pain, trauma, and life-stress. I operate out of Whitehorse and offer remote services in BC and Nunavut. I invite you to visit my website to find out more about how I work: www.bodymatterspsychotherapy.ca

From a trauma-informed, holistic lens, I use evidence-based practices such as cognitive-behavioural therapy, dialectical behaviour therapy, and solution-focused therapy. I hold additional certifications in Emotion-Focused Family Therapy and Gottman Method Couples Therapy. My areas of focus and passion are working with individuals and couples for concerns related to stress, anxiety, depression, gender, sexuality, trauma, and life transitions.

I am an integrated therapist based in Whitehorse. Through my work with suicide education I've been fortunate to travel throughout Yukon Territory, and have provided services to nearly all of the communities. I have experience working with teenagers, adults, elders, families, and couples - all folks who are looking to improve their mental wellness and make positive changes. I want clients to have success in therapy and believe while people can be guided to new strategies and ways of approaching challenges, each person is ultimately an expert on what will help them succeed.

I can assist you to recognize your inherent worth, value and abilities. I often work with folks who have experienced trauma including racial trauma, sexualized violence & intimate partner violence, as well as occupational & vicarious trauma. I prioritize working with Indigenous, Black, racialized and 2SLGBTQ+ clients. I support folks in decreasing symptoms of adversities that may include anxiety, depression, post-traumatic stress, substance misuse and/or relational difficulties. I work with clients to connect their mind, bodies and hearts through somatic therapy, land-based healing, parts work & Internal Family Systems (IFS).

I come from a background in Creative Writing where I enjoyed exploring people and their stories. I see my transition into counselling as a continuation of this work; helping clients to explore their own stories and the stories we tell as a culture. I work from a generalist counselling perspective, meaning I do not have a specific focus in my work and aim to meet my clients where they're at. That said, I have a particular interest in helping individuals navigate relationships, sexuality, and life transitions.

My ideal client is that individual who has experienced trauma in their life, be it violence, loss of a loved one, divorce or separation or death of a loved one. They feel lost and do not know how or where to begin from in the reconstruction of their lives. They so desire to live a normal life but their trauma does not permit them. They want to be free and pick up their lives from where they got off track.

I WELCOME ALL OF YOU who are ready to make deep and lasting changes in your life to find fulfillment, meaning, new skills and appreciation. I believe that each one of us is on a journey of recovery, healing, repairing, growing and learning how to manifest authentically and creatively. I also believe that the individual personal work we do directly impacts those in our life and our society at large. I know that we need to be connected to our families, neighbours, communities to find health. Similarly, we need to honour our land, our resources and all sentient beings. I look forward to meeting you in person or at a distance.

Taking a step towards meaningful growth and healing takes courage but can be worth it. You deserve to feel fulfilled, joyful, and like your best self. Together we can explore what you are experiencing and support you to shape meaningful change. I respect and welcome all parts of who you are. I believe in meeting people where they are at and supporting their personally identified goals.

Welcome to my therapy practice, I am a dedicated therapist with a diverse educational background and extensive experience working with individuals of all ages and backgrounds. My journey as a therapist has been shaped by a deep motivation to help people, and I am committed to providing a safe and empathetic space for healing and growth. My passion is working with Indigenous communities, and I have had the privilege of working extensively with Yukon First Nation communities, where I have learned to develop culturally sensitive approaches to healing, particularly in the areas of addictions, trauma, intergenerational trauma, & PTSD.

Adversity, the experience of chronic stress, and trauma exposure are my areas of specialty. I provide evidence based psychological treatment and counselling to individuals that have experienced challenging and unexpected events in their lives. I have worked with various populations, including professionals, marginalized individuals, victims of violence, and organizations serving the public. I am committed to providing psychological support and treatment based on clients unique needs and directly focussed on alleviating symptoms to assist with feeling better, whatever the cause.

I have been a social worker for 22 years, the last 10 of which have been specifically working with mental health and addictions. I am licensed to work virtually in BC, ON, NS, QC, YT, and NU. I use a strengths-based approach, recognizing that we all have strength but sometimes need support identifying them. Although I am well-versed in many aspects of mental wellness and illness, I particularly like to focus on trauma, helping individuals gain back the power they lost through their negative experiences. I work 100% virtually, with older teens and adults of all genders.

My theoretical orientation and clinical approach is a client-centred, strengths-based integrated cognitive behavioral therapist incorporating positive psychology with an existential and humanistic lens. I believe that everyone is resilient and has the ability to make positive changes in their lives and the lives of others. I have training and experience with MH, depression, anxiety, addictions, post/complex trauma, anger and abuse. I work from a multicultural social justice lens with children, youth, adult individuals, family and couples.

We cannot always control what happens, but we do control our mindset and response. Grounded in existential philosophy and a holistic focus on wellness, my main intention is to provide you with a non-judgmental, consistent, strength-based approach. In couples counselling, we focus on your friendship, ability to love and connect, as well as manage conflict with mutual respect and communication skills.

I have experience and training working with individuals struggling with depression, anxiety, Post Traumatic Stress Disorder (PTSD), grief and loss, and a variety of other presenting session topics. As a generalist counsellor I have skills and abilities to work with whomever comes in the door.

I am accepting new individual clients in my virtual-only practice (my couples and family spots are full). If you’re going through trauma, grief, anxiety, depression, sickness, relationship problems, parenting, or something else, life is probably really tough. Maybe you are feeling down, worried, stressed, in a slump, checked out, overwhelmed, frozen, on high alert, or “ready to fight.” We can’t always change our circumstances, but we can do a lot together to get you feeling like you again. If you appreciate a direct approach when needed, with space for joking, and you want to work together on goals, you could be in the right place!

I use Somatic Therapy to heal trauma trapped in one's body. Somatic therapy incorporates a body-centered approach to connect the mind and body. This approach can help improve symptoms related to various mental health disorders. I can help you make sense of the suffering and challenges you may face in your day. Connecting with me can start the healing and joy you may seek.

Do you miss the connection and friendship you once had with your partner? Are you tired of feeling anxious, angry or tired all the time? You may feel overwhelmed, frustrated, or stuck because you think you’ve tried everything, but nothing sticks. Do the overwhelming feelings cause you to shut down because you don't know where to start? You want change, but bringing a therapist into the fold makes you uneasy as you may have learned that therapy lacks real connection. If REAL connection matters to you, I’m your human. I want to help you to achieve the life changes you are looking for while enjoying the process as much as possible.

Hello, I’m Grace with Diamond Psychology, serving Alberta, the Yukon, and Nova Scotia. Have you ever wondered if you have Autism, ADHD or a learning disorder? Are you looking for a deeper understanding of the struggles that you go through in your day-to-day life? If you answered yes to any of these questions, I can provide you with a detailed assessment to help you figure out what you are struggling with, and work with you to create a therapeutic plan to improve your mental health. I help neurodiverse/neurodivergent individuals like you to discover your identity and unique capabilities through both assessment and therapy.

Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.

Life tends to be full of ups and downs, with no shortage of uncertainties and challenges. At times, we may find ourselves feeling overwhelmed, stressed, overworked, burnt out, depressed, lacking in sleep, lacking in meaning, struggling in relationships, or stuck and unsure how to proceed. We may also realize that we're repeating unhelpful cycles, behaviours, or thought patterns that we developed in response to past experiences and that it’s time to make some changes. It's during these times that we can benefit from additional support, perspective, and strategies.

Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.

Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.

Do you struggle with emotional struggles, negative thinking that affects your life and relating with others, loss of hope and feeling stuck? Or you experience the impact of some unsettling or traumatizing life events, depressed mood and exhaustion, anxiety and struggling relationships. Maybe you seek clarity and self-understanding; we offer guidance and walk the path with you.