Female Therapists in La Sarine
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I am SGfB registered counsellor. I work with young people 15+, with adults and with couples. I see clients struggling with depression/anxiety and addiction as well as with those who desire change or growth.
I am SGfB registered counsellor. I work with young people 15+, with adults and with couples. I see clients struggling with depression/anxiety and addiction as well as with those who desire change or growth.
I accompany you with cultural sensitivity in your personal development process, using an approach that respects your individuality and cultural background. In English, French or Arabic, it's important that the client can express themselves in their native language to explore their needs.
I accompany you with cultural sensitivity in your personal development process, using an approach that respects your individuality and cultural background. In English, French or Arabic, it's important that the client can express themselves in their native language to explore their needs.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I specialize in difficulties with emotion regulation, interpersonal relationships, and the relationship with oneself. I help my clients get in touch with their inner child, learn how to listen to their emotions, validate them, and autoregulate in a safe, healthy way. I also help them with escaping vicious circles. To do so, we work together on the problematic behaviors and beliefs relying on openness, kindness, and lack of judgment. I am sensitive to difficulties encountered by sexual minorities LGBTQ+, neurodivergent adults and expats.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
I am committed to support those who want to observe their life from a different perspective. Committed to working on your well-being and mental health. Through listening and reflection, an encounter takes place that enables creativity and change. For young adults, adults and couples.
As an expat, are you: struggling with anxiety, sadness, stress, or are you feeling burnt-out at work or in the home? Are you finding it difficult to integrate a new country? Perhaps you are struggling with motivation and finding a sense of purpose. You hoped these difficulties might disappear with time, but you're still feeling them. As a Swiss-licensed psychologist & fellow expat, I am here to help you. I also provide psychological assessment, ADHD skills management, & workshops in English.
As an expat, are you: struggling with anxiety, sadness, stress, or are you feeling burnt-out at work or in the home? Are you finding it difficult to integrate a new country? Perhaps you are struggling with motivation and finding a sense of purpose. You hoped these difficulties might disappear with time, but you're still feeling them. As a Swiss-licensed psychologist & fellow expat, I am here to help you. I also provide psychological assessment, ADHD skills management, & workshops in English.
Online Therapists
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
Life, with all its ups and downs, can often feel overwhelming. You are not alone in this journey. Counseling can help. Counseling offers a unique space to pause, reflect, and gain clarity. Counseling can be the guiding light in the midst of confusion and the support system in times of need. It empowers you to uncover your strengths, make informed decisions, and move forward with confidence and resilience. Whether you are dealing with anxiety, acclimating to a new country, facing relationship issues, or simply in need of someone to talk to, I am here to help.
Life, with all its ups and downs, can often feel overwhelming. You are not alone in this journey. Counseling can help. Counseling offers a unique space to pause, reflect, and gain clarity. Counseling can be the guiding light in the midst of confusion and the support system in times of need. It empowers you to uncover your strengths, make informed decisions, and move forward with confidence and resilience. Whether you are dealing with anxiety, acclimating to a new country, facing relationship issues, or simply in need of someone to talk to, I am here to help.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
I offer psychological counseling and therapy in English and Czech in person and online. I support my clients on their difficult pathways as well as on their personal growth and self-discovery journeys. I offer a safe, non-judgmental space where we can look closely at your feelings and situations from different perspectives to find a path you would like to follow. I believe that everyone has "the solution" within themselves. However, occasionally we need someone who listens, supports, and gives us space to find the inner voice we all own.
I offer psychological counseling and therapy in English and Czech in person and online. I support my clients on their difficult pathways as well as on their personal growth and self-discovery journeys. I offer a safe, non-judgmental space where we can look closely at your feelings and situations from different perspectives to find a path you would like to follow. I believe that everyone has "the solution" within themselves. However, occasionally we need someone who listens, supports, and gives us space to find the inner voice we all own.
The protective power of arts in health and mental health has been with us for millennia and today is evidence based. Daily life's emotional demands often go unnoticed and coping with anger, fear and sadness is socially accepted to happen in silence. Nourishing and protecting our mental health can get easily neglected. Although family and friends can play a wonderful supportive role in times of need they may not be enough in times of crisis. Making the choice to look after our mental health is our first step to personal growth. Making art is creative and fun. Being part of a supportive and safe group is therapeutic.
The protective power of arts in health and mental health has been with us for millennia and today is evidence based. Daily life's emotional demands often go unnoticed and coping with anger, fear and sadness is socially accepted to happen in silence. Nourishing and protecting our mental health can get easily neglected. Although family and friends can play a wonderful supportive role in times of need they may not be enough in times of crisis. Making the choice to look after our mental health is our first step to personal growth. Making art is creative and fun. Being part of a supportive and safe group is therapeutic.
Ich kann Ihnen helfen, sich besser zu fühlen. Als Psychologin biete ich Ihnen meine Erfahrung und Lösungsansätze an, die Ihnen Klarheit, Stärke und Wohlbefinden bringen. Ob Sie mit Stress, geringem Selbstwertgefühl, Unsicherheit, Entscheidungsschwierigkeiten, Ängsten oder anderen psychischen Problemen zu kämpfen haben – ich biete Ihnen ein sicheres Umfeld und eine persönliche Betreuung, die auf Ihre spezifischen Bedürfnisse zugeschnitten ist.
Ich kann Ihnen helfen, sich besser zu fühlen. Als Psychologin biete ich Ihnen meine Erfahrung und Lösungsansätze an, die Ihnen Klarheit, Stärke und Wohlbefinden bringen. Ob Sie mit Stress, geringem Selbstwertgefühl, Unsicherheit, Entscheidungsschwierigkeiten, Ängsten oder anderen psychischen Problemen zu kämpfen haben – ich biete Ihnen ein sicheres Umfeld und eine persönliche Betreuung, die auf Ihre spezifischen Bedürfnisse zugeschnitten ist.
You may be thinking about therapy due to depression, anxiety, loss, stress, burnout, relationship issues, life transitions such as parenthood and retirement. These concerns can feel more overwhelming when we live abroad in unfamiliar surroundings. Medication can provide short-term relief for emotional distress, but there are side effects. You may be concerned about how COVID 19 is affecting your work, your relationships and your life. This pandemic is challenging the world’s mental health in so many ways. You've been coping alone for a while and feel like having someone alongside you to explore your challenges.
You may be thinking about therapy due to depression, anxiety, loss, stress, burnout, relationship issues, life transitions such as parenthood and retirement. These concerns can feel more overwhelming when we live abroad in unfamiliar surroundings. Medication can provide short-term relief for emotional distress, but there are side effects. You may be concerned about how COVID 19 is affecting your work, your relationships and your life. This pandemic is challenging the world’s mental health in so many ways. You've been coping alone for a while and feel like having someone alongside you to explore your challenges.
If you feel stuck in a situation or a version of yourself that concerns you, contact me. As a mental health counselor I can help you achieve the change you seek.
If you feel stuck in a situation or a version of yourself that concerns you, contact me. As a mental health counselor I can help you achieve the change you seek.
I'm a Ph.D. clinical psychologist with diverse experience in trauma, anxiety, depression and eating disorders. Specialising in Evidence-based therapies, such as Cognitive behavioural therapy and EMDR, I stay updated on the latest psychology research and continually advance my training. I am providing consultations in English and Russian languages.
I'm a Ph.D. clinical psychologist with diverse experience in trauma, anxiety, depression and eating disorders. Specialising in Evidence-based therapies, such as Cognitive behavioural therapy and EMDR, I stay updated on the latest psychology research and continually advance my training. I am providing consultations in English and Russian languages.
Psychological Counseling & Somatic Therapy for adults & couples. Embodied movement practices in 1:1, small group, and retreat settings. Supporting those seeking deep transformation and healing, rooted in 13 years of clinical experience. Expertise in Emotional regulation, healing from trauma, cultivating healthy, conscious relationships, and supporting the LGBT/queer community
Psychological Counseling & Somatic Therapy for adults & couples. Embodied movement practices in 1:1, small group, and retreat settings. Supporting those seeking deep transformation and healing, rooted in 13 years of clinical experience. Expertise in Emotional regulation, healing from trauma, cultivating healthy, conscious relationships, and supporting the LGBT/queer community
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
Zepp, University of Basel
Psychotherapist, MSc, ECP
Verified Verified
4055 Basel
Waitlist for new clients
My professional path so far has been shaped by a comprehensive depth of experience as a practitioner in the field of counselling & psychotherapy, working with people from multi national backgrounds. My fields of expertise is in psychological well-being questions and emotional change processes. Methods mostly used include elements of applied systemic theories, psychodrama and the cognitive behavioural approach. My special interest is in positive psychology and encouraging people's personal change intelligence.
My professional path so far has been shaped by a comprehensive depth of experience as a practitioner in the field of counselling & psychotherapy, working with people from multi national backgrounds. My fields of expertise is in psychological well-being questions and emotional change processes. Methods mostly used include elements of applied systemic theories, psychodrama and the cognitive behavioural approach. My special interest is in positive psychology and encouraging people's personal change intelligence.
Fühlst du dich von Angst, Stress oder anhaltender Traurigkeit überwältigt? Du bist nicht allein. Beziehungsprobleme, geringes Selbstwertgefühl und ungesunde Gewohnheiten können dazu führen, dass du dich verloren und isoliert fühlst. Wenn du inneren Frieden, gesündere Beziehungen und ein gestärktes Selbstwertgefühl suchst, bin ich hier, um dich zu unterstützen. Gemeinsam können wir dein Leben in eine bedeutungsvollere und erfüllendere Richtung lenken.
Fühlst du dich von Angst, Stress oder anhaltender Traurigkeit überwältigt? Du bist nicht allein. Beziehungsprobleme, geringes Selbstwertgefühl und ungesunde Gewohnheiten können dazu führen, dass du dich verloren und isoliert fühlst. Wenn du inneren Frieden, gesündere Beziehungen und ein gestärktes Selbstwertgefühl suchst, bin ich hier, um dich zu unterstützen. Gemeinsam können wir dein Leben in eine bedeutungsvollere und erfüllendere Richtung lenken.
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
Open minded non judgmental bilingual who works with integrity, sensitivity, kindness and clarity I am collaborative, flexible and culturally sensitive and create a safe place in which clients feel comfortable to process and heal As a Sensorimotor Psychotherapist my work is grounded in and informed by modern interpersonal & neurobiological psychological wisdom of the Polyvagal Theory. I combine skillful talk therapy with mindfulness, the memory, wisdom of the body, & breath, and body awareness. My clients come from all walks of life and vary in their needs . PTSD & developmental wounds, low self esteem relational probs, stress
See more therapy options for La Sarine
Female Counsellors
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.