Therapists in Alaska

Every stage of life comes with unique challenges. Navigating those challenges can be overwhelming and feel daunting. Maybe you are a parent who has done everything you can to help your teenager but it feels like nothing is working, they are still suffering. Or perhaps you are an adult who is struggling with grief, anxiety, depression or past traumas that are negatively impacting various aspect of your life. There is hope! Healing and growth are possible, and I would love to help.

You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.

Imagine that pit in your stomach releasing and those knots in your shoulders relaxing. Imagine drifting off to sleep without racing thoughts and worries. Imagine deep, connected relationships fueled by joy and curiosity. As Alaska's only dance/movement therapist, I might be uniquely suited to assist you in achieving these goals! Somatic and expressive arts work on a deep, often nonverbal, level to help you re-pattern responses to stress and heal from trauma that may be unconscious or unspeakable. Let’s work together to nourish and support your core— a whole person worthy of love, joy, and liberation.

I am passionate about working with individuals and families who are open to learning about themselves. People usually come to therapy when things are going badly or feeling out of control, so the beginning stages are about defining the issues as well as strengths. The client and I act as a team through our working relationship, to focus on positive change and growing insight about their lives. Self confidence increases, communication skills improve, and willingness to value perspectives of others are important milestones in the therapeutic process.

Are you looking to fully accept all parts of yourself? Are you wanting to remove barriers in your life that have held you back from discovering more of your true nature? Maybe you are looking to learn different skills to better support your unique ways? Or are you looking to develop a deeper understanding of yourself and the environment around you, so that you may experience richer and more meaningful relationships? Is your personal relationship with yourself suffering, are you experiencing depression or anxiety, is it holding you back from being your best self? How can you deepen your relationships with yourself and place?

I work with adults dealing with traumatic experiences, anxiety, depression and other life challenges. I take an individualized approach, using various modalities depending on your goals for treatment. I believe in helping people help themselves, and will work with you to recognize and build on the strengths and skills you already have, to create the changes you want in your life.

I am currently accepting new adult patients, via telehealth. I believe in providing holistic, strength based therapy, that empowers patients to make the changes they want to see in their lives. If you are experiencing anxiety, depression, attention disorders, relationship issues, women's issues, or trauma it may be a good fit.

Although I began my clinical work providing Dialectical Behavioral Therapy and other 3rd-generation, skill-based modalities, what I really love is to work with people who want to dive deep and process issues that lie beneath the surface. If you have had previous experiences with therapy but have found only temporary relief, and would like to go to the next level of processing, I would like to help you open into compassion and liberate yourself from suffering.

HELLO! Have you ever looked at your life and wondered, "when did things get so tough?" I’m here to help. I have more than 15 years of experience working with kids, teens, adults, and families who are facing challenges to promote healing from past traumas, difficult relationships, and overwhelming feelings.

I am delighted that you are considering embarking on a path towards healing and growth with me. Life often presents us with challenges that can feel overwhelming, whether they stem from trauma and toxic levels of stress, or other mental health challenges. No matter where you find yourself right now, there is hope and a path forward.

Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.

I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.

Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.

Hi, I am Ray and so nice to meet you. I am a licensed professional counselor (LPC) and have practiced since 2005 after having come from a educational career of 28 years. I am licensed in Alaska, Missouri and Maine. I work with a wide variety of clients ranging in ages from teens to older adults. I also work with military, veterans, and first responders. Although I am not a licensed MFT, I have had a lot of couples therapy exposure over the years. I take each client one at a time, and make sure the client is satisfied before we begin.

I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.

With life comes challenges; beautiful and heavy or dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient. Every human deserves to experience healing, to live life fully, and thrive. I am holistic and humanistic; mind, body, soul, spirit are connected. I believe in the power of curiosity, energy, grace, connection, and humor. Therapy offers new learning, self-discovery, skill-building, growth, and healing. With practice we learn to work through trauma to be fully present for all the moments in this life. Be curious. I look forward to connecting with you!

There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with

I am Dr. Mark Holman a clinical psychologist and a therapist at heart. I have been practicing the art and science of therapy since 2000 and am familiar with a number of difficulties, diagnoses, and the courses through them. I am well versed in psychotherapy research and prepared to put my experience and knowledge to work for you to maximize your outcomes. It is my intention that you would feel respected and understood throughout the process of us collaborating together. I welcome your call if you would like to discuss my services further. Thank you and take good care, Mark

To anyone else, things might look just fine. You put in a lot of work to keep things fine! But when you slow down, that put-together veneer leaves you all the more isolated as you cope with the self-criticism, frustration, pain, and general turmoil inside. Where is all this coming from? Holding it together takes so much effort. Is it like this for everyone? Is it just another stressful week? You might have spent a long time thinking or being told that you are somehow the problem, but inside, you know that this constant struggle, this inner conflict, isn’t really you.