Teletherapy for Colorado

Nothing changes if nothing changes! Focus on what you want for yourself and how you want your life and relationships to be better vs. spending a lot of time rehashing the past. Looking to the past can have its benefits and we can certainly explore. We can address being stuck and unhealthy patterns. We will spend more time moving forward, next steps and the difference the changes will make. I utilize a Solution Oriented approach, which clients appreciate and find helpful. I see adolescent and adult individuals, couples and families. Clients have told me they appreciate my direct feedback and interactive approach with them.

Welcome! No matter where you are at right now, I want you to know that there is always hope. You have the power to begin your journey to heal, repair and harmonize. You are already taking the first step to grow by seeking therapy. It is in these moments where awakenings can begin. Use this moment to end your negative patterns, to discover your worth, to get out of your rut & to heal your trauma, your pain, or your inner child. My mission is to help you with just that.

Are you left overwhelmed, hopeless and exhausted? Will it ever get better? Yes, it can. Living with past trauma, grief or loss is not easy when we feel alone and stuck. When it feels that your story is already written in stone. This is not the case! Together we can recreate new ways, explore new perspectives, and rewrite your story. I have the training and knowledge to help you move past these feelings. My sessions are empathetic, curious and non judgmental. I offer you the support and space for conversations that will lead to healing. Together we can overcome and restore vitality to your life!

I help therapists and service providers heal and recover from burnout and manage anxiety and stress so they can feel at peace. If you are interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Medicine and Energy Psychology, Mindfulness, tapping, Jin Shin Jyutsu, Personal Self-Integration, and Breathwork you are in the right place! I am excited to help you to reach new heights of self-understanding, self-healing, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is simple. You've got this!

Do you ever feel like you’re just going through the motions? Have you felt like life is passing you by, but you just can’t seem to catch up? I will work with you to address the patterns in your life that keep you from feeling fulfilled or living authentically. It can be intimidating to tackle things like anxiety, trauma, or addiction—but you don’t have to do it alone.

Do you sometimes feel that your emotions are "too much" and others don't understand you? If you're grieving a loss or going through a life transition, do you find that family or friends aren't able to hold space for all that you're feeling and sorting through? Or maybe you're struggling in your faith and need a safe place to process your doubts and questions. Perhaps you've experienced religious trauma due to your sexual orientation or gender identification and are looking for a counselor who understands the "church world" but has no religious agenda. If any of the above resonates with you, I can help!

Visit our website for direct, immediate online scheduling. There can be so much pressure to get everything right — parenting, marriage, work, health — and you may be left feeling depleted, overwhelmed, or guilty. These things impact how you see yourself and the people around you. They impact how you show up in your life. It doesn’t have to be this way. It may be time to cut through the noise and misinformation. With the right skills and support you can absolutely learn, heal, and become the person, partner, and parent you want to be.

I am so glad you have taken the first step towards a better you! I look forward to connecting with you and helping you improve your life and relationships through a collaborative, supportive process of exploring the connections between your thoughts, feelings, and actions. I utilize solution focused therapy where we envision what you want your life to look like and identify the old habits and feelings that are blocking you from achieving your desired life.

Welcome! I work with adults who struggle in with day to day functioning due to anxiety, trauma, depression, addiction, disordered eating or gender identity. I also specialize in adults with late diagnosed ADHD or Autism, or both. My ideal client seeks a space that respects and embraces their neurodivergent identity while providing tools to cope with life's complexities. I offer therapy in English and French, I also understand and speak enough Spanish to connect and help you process in your native language.

There must be a better way! You’re feeling so overwhelmed that you’re wondering if you can keep doing this day after day. At this point, the feelings of anxiety from handling stress, finding balance, recognizing a sense of self, and setting boundaries are overwhelming. The culmination of your feelings begins to lead you to question your abilities and stir up the belief that something has to change because there must be a better way!

My ideal client is someone who really wants to change and is scared to change. My ideal client is someone who may not be able to afford therapy and yet really wants someone to help them work on their issues that are keeping them from finding peace and healing. This is one of the reasons I choose not to take insurance and that I keep my rates low. I want everyone who is looking for help to have that opportunity. If you are contemplating a change whether it be from addiction, trauma, relationship issues self-esteem, grief, aging, any of the issues that haunts us and bring us down, I am here to help.

You strive for career success and want to make a big impact, but you feel overwhelmed and anxious about getting everything right. You long for love and connection with your partner but often feel lonely and frustrated even when you're together. What once worked for you no longer does, and despite putting in the same effort, you’re not seeing results. As an eager, high-performing, deeply feeling individual or couple, you seek the skills and resources to get unstuck. You want to find wholeness in yourself, feel like enough, and be seen and heard in your relationship, feeling important and validated by your significant other.

I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."

Opening up to a therapist may not always be easy or comfortable for a new or existing client. I try to put my clients at ease and meet them with supportive, nonjudgmental, positive regard. I am an active listener that captures the nuances behind the words and holds great regard for each person’s story. I enjoy assisting clients in finding new ways to live happier, more fulfilling lives.

Are you ready to pull yourself out of the hole you've been living in? Are you struggling to heal from on or multiple experiences, that has diluted your ability to remain strong? I am confident that together we can work to equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety, addiction, or PTSD, it is important that you know you don't have to be alone in this journey.

I work with adults (25 years and older) who are navigating the challenges and responsibilities of an increasingly complex world. This might look like trauma, anxiety, depression, relationship struggles, identity questions, career uncertainty, life transitions, chronic illness, health challenges, grief or loss. I support adults who want to trust themselves more and to feel more confident in their ability to navigate life's difficulties.

Do you feel disconnected from yourself and others, longing to feel known, safe, and whole? Relationships with ourselves and others hold the power to wound us, heal us, and move us toward the abundant life we imagine. Through our work together I hope to co-create a space of authenticity, connection and safety. My goal is to partner alongside you to support you toward empowerment, healing and self-trust as your reclaim your story and step into your most authentic self.

Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.

I have a wide range of experience working with individuals and couples. I primarily focus on helping clients understand how experiences in their life have influenced their beliefs, behaviors, emotions and relationships. I think this helps clients understand what action they need to take to feel connected to themselves and others. If I can be helpful in deepening your relationships with others and self please give me a call.